Ingabe Ungaba Nokuphazamiseka Kwesizini Okuthintekayo?

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Kuvamile ukuzizwa uphansi kancane ngalesi sikhathi sonyaka, lapho amazinga okushisa abandayo akuphoqa ukuthi ekugcineni ukhiphe ipaki yakho endaweni yokugcina futhi nelanga elinyamalalayo lantambama liqinisekisa uhambo lokuya ekhaya olumnyama. Kepha uma ukusondela ebusika kukungenise ku-funk enkulu ongakwazi ukuyinyakazisa, ungahle ubhekane nokuthile okungaphezu kwesimo se-blah.

I-Seasonal Affective Disorder (SAD) wuhlobo lokudangala olungenzeka lapho kushintsha noma iyiphi inkathi. Nokho kuvame ukuvela ekupheleni kwesikhathi sokulondoloza ukukhanya kwasemini, lapho ukuchayeka okuncishisiwe emisebeni yelanga ekhulisa amandla kanye nemizwa kubangela izinguquko kukhemistri yobuchopho okuthi kwabanye abantu kubangele ukudabuka okukhulu. "Abantu abane-SAD bazizwa bephelelwe yithemba, kuthinta amandla abo okusebenza," kusho uJennifer Wolkin, Ph.D., uprofesa osizayo wezokwelapha e-Joan H. Tisch Center for Women's Health e-NYU Langone Medical Center.

Ungabona kanjani-ke uma umoya wakho wehlile ngoba isizini ye-bikini iqhele ngezinyanga ezingaphezu kweziyisithupha, noma ubhekene ne-SAD? Dlula kulolu hlu lokuhlola. Uma okungenani ababili bekuchaza, bona udokotela wakho, ozokuhlolela futhi angase akunikeze imithi noma ukwelapha okulula njengokwelashwa.

1. Kusukela ekwindla, ubanjwe usizi. Njengoba amazinga okushisa eqhubeka nokuphola nelanga lishona phambilini-futhi awunakho ukukhanya kwelanga okufanayo okujwayele entwasahlobo, ehlobo, nasekuqaleni kokuwa-imizwa yakho iba mnyama ngokwengeziwe.

2. Isimo sakho esiphansi sihlala isikhathi esingaphezu kwamasonto amabili. Nakuba isimo esivamile se-blues siqala umgwaqo ngemva kwezinsuku ezimbalwa, i-SAD, njengezinye izinhlobo zokucindezeleka, iphikelela, kusho u-Wolkin.

3. Impilo yakho yansuku zonke ithatha i-hit. Ukuzwa phansi ezindaweni zokulahla bekungeke kukuvimbe ukuthi uvuke embhedeni ekuseni, akunjalo? “I-SAD, nokho, ibangela ukucindezeleka okukhulu, kukugcina ungasebenzi ngendlela evamile emsebenzini wakho nasebudlelwaneni bakho,” kusho uWolkin.

4. Imikhuba yakho yokuphila isishintshile. I-SAD yeka ithunzi elimnyama kuleveli yamandla, isifiso sokudla, kanye nenqubo yokulala-okukwenza ube maningi amathuba okuba weqe ijimu, udle kancane, futhi ube nobunzima bokuthola ukuvalwa kwekhwalithi noma ukulala kakhulu.

5. Uzihlukanise nawe. "Abantu abanesifo sokudangala emtholampilo bazizwa beqhelelene kakhulu, mancane amathuba okuthi babone abangane nomndeni noma bathole injabulo ezintweni ababekade bezibandakanya, ngakho-ke bayeqa," kusho uWolkin. Lapho uzihlukanisa kakhulu, ukucindezeleka kuyanda.

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