Ngabe ubhubhane lwe-COVID-19 lukhuthaza ukubonwa okungenampilo ngokuzivocavoca umzimba?

-Delile

• I-COVID-19 Pandemic kanye "Ne-Exercise Addiction"
• Ungakuchaza Kanjani "UkuLutha Ukuzivocavoca"
• Kungani I-Exercise Obsession Ingahamba Ingabonakali
• Okufanele Ukwenze Uma Ucabanga Ukuthi Unokuthatheka Ngokuzivocavoca
• Buyekeza kwe-

Ukuze kuliwe nobuhlungu bempilo ngesikhathi sodlame lwe-COVID-19, uFrancesca Baker, 33, waqala ukuhambahamba nsuku zonke. Kepha lokho kuzokwenza ukuthi aphushe inqubo yakhe yokuzivocavoca - uyazi ukuthi yini engenzeka uma engathatha igxathu elilodwa phambili.

Lapho eneminyaka engu-18 ubudala, uB Baker waba nenkinga yokudla eyayiphelezelwa ukuzilolonga nokuzivocavoca umzimba. "Ngaqala ukudla kancane nokuzivocavoca umzimba ukuze 'ngiphile kahle," esho. "Iphume ngamandla ingalawuleki."

Lapho eqala ukuchitha isikhathi esiningi esendlini ngesikhathi ubhubhane luqhubeka, u-Baker uthi wabona izingxoxo "ngokukhula kwesisindo sobhubhane" kanye nokwanda kokukhathazeka kwezempilo ku-inthanethi. Uyavuma ukuthi wakhathazeka ngokuthi uma engaqaphile, uzogcina esezivocavoca ngendlela eyingozi futhi.

“Nginesivumelwano nesoka lami sokuthi ngivunyelwe ukwenza imisebenzi engu-X ngosuku, angisayiphathi futhi angiyi ngaphansi,” usho kanje. "Ekuvalekeni, nakanjani bengizongena kumavidiyo wokuzivocavoca ngaphandle kwaleyo mingcele." (Okuhlobene: Umqeqeshi 'Omkhulu Kakhulu Wolahleko' u-Erica Lugo On Kungani Kudla Ukuphazamiseka Kwemikhuba Yimpi Yesikhathi Sonke)

I-COVID-19 Pandemic kanye "Ne-Exercise Addiction"

U-Baker akayedwa, futhi okuhlangenwe nakho kwakhe kungase kube isibonelo senkinga ebanzi yesifiso sokuzivocavoca ngokwedlulele. Ngenxa yokuvalwa kwejimu ngenxa ye-COVID-19, isithakazelo kanye nokutshalwa kwezimali ekuzilolongeni kwasekhaya kuye kwanda. Imali engenayo yemishini yokufaneleka iphindwe kabili kusuka ngoMashi kuya ku-Okthoba 2020, isamba esingu- $ 2.3 billion, ngokusho kwedatha evela enkampanini yocwaningo lwemakethe yeNPD Group. Ukulandwa kwezinhlelo zokusebenza zokufaneleka kukhuphuke ngamaphesenti angama-47 kwikota yesibili yezimali ka-2020 uma kuqhathaniswa nesikhathi esifanayo ngo-2019, ngokusho kombiko ovela IWashington Post, futhi ucwaningo lwamuva nje lwezisebenzi ezikude eziyi-1 000 luthole ukuthi amaphesenti angama-42 athi asebenza kakhulu kusukela aqala ukusebenza ekhaya. Noma kuvulwa kabusha ama-gyms, abantu abaningi bakhetha ukunamathela ekusebenzeni kwasekhaya ngekusasa elibonakalayo.

Yize ukusebenziseka kalula kwabantu abaningi ekhaya kungenakuphikwa, ongoti bezempilo yengqondo bathi lolu bhubhane seludale "isiphepho esihle kakhulu" kulabo abasengozini yokuzivocavoca ngokweqile noma abenza umlutha wokuvivinya umzimba.

“Kunoshintsho lwangempela esimisweni, esithunaza kakhulu wonke umuntu,” kusho uMelissa Gerson, L.C.S.W., umsunguli nomqondisi wemitholampilo weColumbus Park Center for Eating Disorders. "Kunokuhlukaniswa okwengeziwe ngokomzimba nangokomzwelo nalolu bhubhane, futhi. Siyizidalwa zomphakathi futhi sihlukanisiwe, sivame ukufuna izinto ngokwemvelo ukwenza ngcono inhlalakahle yethu."

Ngaphezu kwalokho, ngokunamathiselwe okukhona kwamadivayisi kuhlanganiswe nendawo yawo njengendlela yokuxhumana emhlabeni ngesikhathi sokuphakama kwe-Lockdowns, abantu bebesengozini enkulu yokukhangisa nokukhuthazwa ezinkundleni zokuxhumana, kunezela u-Gerson. Umkhakha wezempilo uvame ukudala imiyalezo yokumaketha ethinta ubungozi babantu, futhi lokho akukashintshi selokhu kwaqala ubhadane, uthi. (Kuhlobene: Kungakanani Ukuvivinya umzimba Okuningi Kakhulu?)

Ukuntuleka kwesakhiwo kungenza futhi kube lula ngalabo abanokuthambekela kokuzivocavoca ngokweqile neminye imikhuba ekhubazekile ukuba bawele ekuluthweni kokuzivocavoca umzimba, kusho uSarah Davis, LMHC., LP.C., C.E.D.S., ingcweti eqinisekisiwe yokuphazamiseka kokudla kanye ne-psychotherapist enelayisense. Lapho ubhubhane luqala ukugadla, abantu abaningi bahweba usuku oluyisishiyagalolunye kuya kwezinhlanu zokusebenza ehhovisi ukuze bathole indlela yokuphila ye-WFH eguquguqukayo eyenza kube nzima ukuthola isakhiwo.

Ungakuchaza Kanjani "UkuLutha Ukuzivocavoca"

Igama elithi "ukuluthwa ukuzivocavoca umzimba" njengamanje alibhekwa njengeliwukuxilongwa okusemthethweni, kuchaza uGerson. Kunezizathu eziningi zokuthi kungani lokhu kungase kube, ikakhulukazi ukuthi ukuvivinya umzimba ngokweqile noma ukulutha umzimba kuwumkhuba omusha osanda kuqala ukuqashelwa “ngokwengxenye ngoba ukuvivinya umzimba kwamukeleka kakhulu emphakathini kangangokuthi ngicabanga ukuthi kusanda kuthatha isikhathi eside. isikhathi sokubonwa njengenkinga ngempela." (Kuhlobene: I-Orthorexia Isifo Sokudlela Ongakaze Uzwe Ngaso)

Esinye isici ukuhlotshaniswa kokuzivocavoca ngokweqile okuhambisana nokudla okungenamsoco nezinye iziyaluyalu ezihlobene nokudla, uyanezela. "Njengamanje, ukuzivocavoca okuyisinxephezelo kwakhiwe ekutholeni izinhlobo ezithile zokuphazamiseka kokudla, njenge-bulimia nervosa, ukukhokhela ukudla ngokweqile," kuchaza uGerson. "Singayibona ku-anorexia, lapho umuntu enesisindo somzimba esincane kakhulu futhi engazidli ngokweqile futhi engazami ukuzitholela ukuzitika ngotshwala, kodwa banalo mkhankaso ongapheli wokuzivocavoca umzimba."

Njengoba kungekho ukuxilongwa okusemthethweni, ukuluthwa ngokuvivinya umzimba kuvame ukuchazwa ngendlela efanayo umuntu angachaza ngayo inkinga yotshwala noma yezidakamizwa. "Labo abanomlutha wokuzivocavoca umzimba baqhutshwa impoqo ephikelelayo yokujima," kuchaza uDavis. “Ukweqiwa kokujima kubenza bazizwe becasuka, bekhathazekile, noma becindezelekile futhi bangase bazizwe bengakwazi ukumelana nokuwenza,” kufana nomuntu oyeka utshwala noma izidakamizwa. Uma uziphushela eqophelweni lokulimala futhi uhlangabezana nokukhathazeka okukhulu kanye nengcindezi lapho ungasebenzi ngendlela ocabanga ngayo. kufanele, lokho kuyisibonakaliso sokuthi usebenza ngokweqile, kusho uDavis. (Okuhlobene: U-Cassey Ho Uvule Ngokuphathelene Nokulahlekelwa Isikhathi Sakhe Ekuzilolongeni Kakhulu kanye Nokudla Kancane)

"Esinye isibonakaliso esikhulu kulapho imikhuba yomuntu yokuzivocavoca iqala ukuphazamisa ukusebenza okujwayelekile," kunezela uDavis. "Ukusebenza kuqala ukuthinta izinto eziza kuqala nobudlelwano."

Okunye ukunikezwa kokuthi okuthile akulungile? Awutholi ukuzivocavoca kujabulisa, futhi kuba yinto "okufanele uyenze" kunokuthi "uyenze," kusho uDavis. "Kubalulekile ukubheka imicabango nesisusa sokwenza umsebenzi komuntu," esho. "Ingabe basekela ukubaluleka kwabo nokubaluleka kwabo njengomuntu ekutheni bazivocavoca kangakanani futhi / noma 'balunge' kangakanani bazizwe abanye bebabona beyikho?"

Kungani I-Exercise Obsession Ingahamba Ingabonakali

Ngokungafani nezinye izinkinga zempilo yengqondo ezivuthiwe nokucwaswa, umphakathi uvame ukukhuphula labo abasebenza ngaphandle, kubandakanya nalabo abasebenza ngokweqile, kusho uGerson. Ukwamukelwa komphakathi kokuqina komzimba njalo kungenza kube nzima kunoma ngubani ukuthi avume ukuthi unenkinga, futhi kube nzima kakhulu ukwelapha inkinga uma sebesungule eyodwa, empeleni, ikhona.

“Ukuzivocavoca umzimba akwamukelekile emphakathini kuphela, kodwa futhi kuthathwa njengokuncomekayo,” kuchaza uGerson. "Ziningi kakhulu izahlulelo ezinhle esizenzayo ngabantu abavocavoca umzimba. 'O, banesiyalo. O, banamandla. O, baphile kahle.' Senza konke lokhu kucabanga futhi kumane nje kugxilile esikweni lethu ukuthi sihlobanisa ukuzivocavoca umzimba nokuqina nenqwaba yezimfanelo ezinhle. "

Lokhu kube nomthelela kakhulu emikhubeni yokudla ekhubazekile kaSam Jefferson kanye nokulutha emsebenzini. UJefferson, 22, uthi isifiso "sokuba ngcono kakhulu" silethe iphethini yokuvinjwa kwekhalori kanye nokugwema ukudla, ukuhlafuna nokukhafula ukudla, ukuhlukunyezwa okulaxazayo, ukuthanda ukudla okuhlanzekile, futhi, ekugcineni, nokuzivocavoca ngokweqile.

"Engqondweni yami, uma ngikwazi ukuzakhela isithombe 'esifiselekayo' ngokwami, ngitholwe ngokuvivinya umzimba ngokweqile nokudla amanani amancane, anekhalori elincane, khona-ke ngikwazi ukulawula ukuthi abanye abantu bangibona futhi bacabangani ngami," kuchaza uJefferson.

Isifiso sokulawula sidlala indima enkulu ekutheni kungani abantu bephendukela ekuzilolongeni ngenxa yokuhlukumezeka, kusho uDavis. "Esikhathini esiningi, abantu babamba iqhaza kwezinye izindlela zokubhekana nezinkinga, njengokuzivocavoca ngokweqile, ukuzama ukunciphisa imicabango nobuhlungu obuhambisana nalokhu," esho, enezela nokuthi umuzwa wokulawula ungakhanga futhi. "Ngenxa yokuthi ukuvivinya umzimba ngokweqile kwamukelwa ngumphakathi, imvamisa ayibonakali njengempendulo yokuhlukumezeka ngaleyo ndlela iqhubeke nokuvumela ukuphoqeleka.

UGerson uthi ukufuna izindlela zemvelo zokuzizwa ungcono - kulokhu, ukushesha kwama-endorphin, i-serotonin, ne-dopamine okwenzeka ngesikhathi sokuzivocavoca okunganikeza umuntu umuzwa wenjabulo - ngezikhathi zokuhlukumezeka nokucindezeleka kuyinto evamile, futhi kaningi indlela ezuzisayo yokubhekana nezingcindezi zangaphandle. "Sibheka izindlela zokuzilapha ngezikhathi ezinzima," echaza. "Sibheka izindlela zokuzizwa ungcono ngokwemvelo." Ngakho ukufaneleka kunendawo efanele ebhokisini lakho lamathuluzi lendlela yokubhekana nayo, kodwa inkinga iba lapho isimiso sakho sokufaneleka siwela endaweni yokuphazamisa ukusebenza kwakho okuvamile noma okubangela ukukhathazeka.

Okufanele Ukwenze Uma Ucabanga Ukuthi Unokuthatheka Ngokuzivocavoca

Iphuzu eliyinhloko: Uma ucabanga ukuthi unenkinga, kubalulekile ukuthi ufune usizo kochwepheshe abaqeqeshiwe abagxile ekuluthweni ngokomzimba, kusho uDavis. "Ochwepheshe abaqeqeshiwe, njengabahlengikazi, abasebenza ngokusebenza kwengqondo, kanye nezazi zokudla ezibhalisiwe bangakusiza ukuthi ubone izisekelo ezingokwengqondo ezihambisana nokuzivocavoca ngokweqile futhi usebenzele ukulalela, ukuhlonipha, nokwethemba imizimba yakho ngendlela eholela ekulinganiseni nasekufundeni ukuba enembile mayelana ukuzivocavoca umzimba, "esho.

Ochwepheshe abathembekile bangakusiza uthole izindlela zokubhekana nokukhathazeka ngaphandle kokuvivinya umzimba, kusho uGerson. "Ukwenza nje ithuluzi lamathuluzi ezinye izindlela zokuzithambisa nokuletha okuhlangenwe nakho okuhle ezintweni ezingabandakanyi ukuzivocavoca umzimba," kusho uGerson. (Okuhlobene: Imiphumela Engaba Khona Yezempilo Yengqondo ye-COVID-19 Odinga Ukwazi Ngayo)

Khumbula ukuthi ukufuna usizo lokuzivocavoca ngokweqile akusho ukuthi uyize. "Esikhathini esiningi, abantu bacabanga ukuthi abantu balwa nokuluthwa ukuzivocavoca umzimba ngoba nje befuna ukuvela ngendlela ethile," kuchaza uDavis. "Kodwa-ke, isizathu esiyinhloko sokuzivocavoca umzimba siyindlela yokuhoxa ezimweni ezithile zempilo kanye nemizwa evela kubo."

Kakhulu ngalesi sikhathi emlandweni womhlaba kusala kungalawulwa yinoma ngubani, futhi njengoba amazwe eqhubeka nokunciphisa imikhawulo ye-COVID-19 kanye namandla okufihla, imizwa yokukhathazeka komphakathi kanye nengcindezi yokuhlukahluka kwe-COVID-19 okungathathelana kungenza kube nzima kakhulu ngabantu ukusungula ubudlelwano obunempilo nobusimeme ngokuzivocavoca umzimba. (Okuhlobene: Kungani Ungase Uzizwe Unexhala Lomphakathi Ukuphuma Uvalelwe Uhlala yedwa)

Kungathatha iminyaka, amashumi eminyaka, ngisho nesikhathi sempilo ukucubungula ngokuphelele ukuhlukumezeka okuhlangene okubangelwe yinkinga ye-COVID-19, okwenza inkinga yokusebenzisa ngokweqile okungenzeka ukuthi ihlale isikhathi eside ngemuva kokuthi umhlaba uthole okusha okujwayelekile.

Uma unenkinga yokuphazamiseka kwemikhuba yokudla, ungashayela inombolo yosizo ye-National Eating Disorders Helpline kokuthi (800)-931-2237, uxoxe nothile ku-myneda.org/helpline-chat, noma uthumele i-SMS ethi NEDA ku-741-741 ukuze uthole 24/7 ukwesekwa kwesimo esibucayi.

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