Yini Okungahle Ibe Yimbangela Yokuqhekeka Kwendlebe Yakho?

-Delile

• Yini engadala ukuqhekeka endlebeni yakho?
• Ukungasebenzi kahle kweshubhu le-Eustachian
• Imidiya ye-otitis media
• I-Earwax buildup
• Izinkinga ze-Temporomandibular joint (TMJ)
• I-myoclonus yendlebe emaphakathi (MEM)
• Ukubonana nodokotela nini
• Yiziphi izinketho zokwelashwa?
• Amakhambi asekhaya endlebe aqhekekile
• Ukwelashwa kwasekhaya
• Amathiphu okuvimbela
• Okubalulekile

Sonke sihlangabezane nemizwa noma imisindo engajwayelekile ezindlebeni zethu ngezikhathi ezithile. Ezinye izibonelo zifaka phakathi ukuzwa okungahambi kahle, ukubhuza, ukuhaya, noma ngisho nokukhala.

Omunye umsindo ongajwayelekile ukuqhuma noma ukuvela endlebeni. Ukuqhekeka endlebeni kuvame ukuqhathaniswa nomsindo owenziwa yisitsha seRice Krispies ngemuva kokuthi usanda kuthela ubisi phezu kwazo.

Kunezimo ezahlukahlukene ezahlukahlukene ezingadala ukuqhekeka endlebeni. Sihlola lezi zimbangela, ukuthi zelashwa kanjani, nokuthi ungabiza nini udokotela wakho.

Yini engadala ukuqhekeka endlebeni yakho?

Kunezimo eziningana ezingadala umsindo ozwakala ezindlebeni.

Ukungasebenzi kahle kweshubhu le-Eustachian

Ishubhu lakho le-eustachian liyishubhu elincane, elincane elixhuma ingxenye ephakathi yendlebe yakho emuva kwekhala lakho nomphimbo ongaphezulu. Unenye endlebeni ngayinye.

Amashubhu e-Eustachian anemisebenzi eminingi, kufaka phakathi:

• ukugcina ingcindezi endlebeni yakho ephakathi ilingana nengcindezi endaweni ezungezile
• ukukhipha uketshezi endlebeni yakho ephakathi
• ukuvimbela ukutheleleka endlebeni ephakathi

Imvamisa, amashubhu akho eustachian avaliwe. Zivuleka lapho wenza izinto njengokuzamula, ukuhlafuna, noma ukugwinya. Kungenzeka nawe uzizwe zivuleka lapho uvula izindlebe zakho ngenkathi usendizeni.

Ukungasebenzi kahle kwamashubhu e-Eustachian kwenzeka lapho amashubhu akho eustachian engavuli noma avale kahle. Lokhu kungaholela ekukhaleni noma ekuphumeni komsindo endlebeni yakho.

Ezinye izimpawu zalesi simo zingafaka:

• umuzwa wokugcwala noma ukuminyana endlebeni yakho
• ubuhlungu bendlebe
• ukuzwa okungekho kahle noma ukulahleka kokuzwa
• isiyezi noma i-vertigo

Kunezimbangela eziningi ezingaba khona zokungasebenzi kahle kweshubhu le-eustachian. Zingafaka:

• ukutheleleka okufana nomkhuhlane ovamile noma i-sinusitis
• komzimba
• amalaka akhulisiwe noma ama-adenoids
• izinto ezikucasulayo emoyeni, ezifana nentuthu kagwayi noma ukungcola
• ulwanga oluqondile
• polyp acinene
• izimila ekhaleni

Ngayinye yalezi zimbangela ezingaba khona kungavimbela amashubhu eustachian ukuthi asebenze kahle ngokubangela ukuvuvukala noma ukuvimba komzimba kwethubhu.

Imidiya ye-otitis media

I-acute otitis media ukutheleleka endlebeni yakho ephakathi. Kuvame kakhulu ezinganeni kunabantu abadala.

Ukungasebenzi kahle kwamashubhu e-Eustachian kungasiza ekuthuthukiseni i-acute otitis media. Lapho amashubhu encishisiwe noma evinjiwe, uketshezi lunganqwabelana endlebeni ephakathi bese lutheleleka.

Abantu abane-acute otitis media bangabhekana nokuqhekeka kwezindlebe ngenxa yamashubhu amancane e-eustachian. Ezinye izimpawu ezivamile kubantu abadala zifaka:

• ubuhlungu bendlebe
• uketshezi oluvela endlebeni
• kunzima ukuzwa

Izingane zingathola izimpawu ezingeziwe njenge:

• imfiva
• ikhanda
• ukucasuka noma ukukhala ngaphezu kokujwayelekile
• inkathazo yokulala
• iphango eliphansi

I-Earwax buildup

I-Earwax isiza ukuthambisa nokuvikela umsele wakho wezindlebe ekutheleleni. Kwenziwe uketshezi oluvela kwizindlala ezisemgodini wakho wezindlebe ongaphandle, okuyingxenye esondele kakhulu ekuvulekeni kwendlebe yakho.

I-Earwax imane iphume endlebeni yakho ngokwemvelo. Kodwa-ke, kwesinye isikhathi kungabambeka emgodini wakho wezindlebe futhi kudale ukuvinjelwa. Lokhu kungenzeka uma ucindezela i-earwax ngokujulile endlebeni yakho ngokuhlola ngento efana ne-swab yekotini.

Kwesinye isikhathi, izindlebe zakho zingenza i-earwax eningi kunaleyo edingekayo, futhi lokhu kungadala nokwakhiwa.

Ezinye izimpawu zokwakhiwa kwe-earwax zingabandakanya ukuphuma noma ukukhipha imisindo endlebeni yakho kanye noku:

• izindlebe ezizwakala zixhunyiwe noma zigcwele
• ukungaphatheki kahle kwezindlebe noma ubuhlungu
• ukulunywa
• ukulahlekelwa kokuzwa okuyingxenye

Izinkinga ze-Temporomandibular joint (TMJ)

Ilunga lakho le-temporomandibular (TMJ) linamathisela umhlathi wakho kugebhezi lwakho. Unayo ohlangothini ngalunye lwekhanda lakho, elibekwe nje phambi kwezindlebe zakho.

Ilunga lisebenza njengesihibe, futhi lingenza nokunyakaza okushelelayo. Idiski likaqwanga elitholakala phakathi kwamathambo amabili lisiza ekugcineni ukunyakaza kwaleli lungu kushelele.

Ukulimala noma ukulimala kokuhlangana noma ukuguguleka koqwanga kungaholela ekuphazamisekeni kwe-TMJ.

Uma unenkinga ye-TMJ, ungezwa noma uzizwe uchofoza noma uqhamuka usondele kakhulu endlebeni yakho, ikakhulukazi lapho uvula umlomo wakho noma uhlafuna.

Ezinye izimpawu ezingaba khona zesifo se-TMJ zifaka:

• ubuhlungu, obungenzeka emhlathini, endlebeni, noma ku-TMJ
• ukuqina emisipheni yomhlathi
• ukuba nobubanzi obulinganiselwe bokuhamba komhlathi
• ukukhiya umhlathi

I-myoclonus yendlebe emaphakathi (MEM)

I-middle ear myoclonus (MEM) uhlobo olungajwayelekile lwama-tinnitus. Kwenzeka ngenxa yokushayisana kwemisipha ethile endlebeni yakho - i-stapedius noma i-tensor tympani.

Le misipha isiza ukudlulisa ukudlidliza kusuka endlebeni nasemathanjeni asendlebeni ephakathi kuya endlebeni yangaphakathi.

Yini ngempela edala iMEM akwaziwa. Kungase kuxhunyaniswe nesimo sokuzalwa, ukulimala kwe-acoustic, nezinye izinhlobo zokuthuthumela noma ukuphazamiseka okufana nokuphazamiseka kwe-hemifacial.

Ukushaywa kwemisipha ye-stapedius kungadala umsindo oqhumayo noma wokubhonga. Lapho i-tensor tympani muscle spasms, ungezwa umsindo ochofoza.

Amandla noma iphimbo lale misindo lingahluka kuye ngomuntu oyedwa. Ezinye izici zale misindo nazo zingahluka.Isibonelo, banga:

• kube nesigqi noma okungajwayelekile
• zenzeka ngokuqhubekayo, noma woza uhambe
• kwenzeke endlebeni eyodwa noma zombili

Ukubonana nodokotela nini

Qiniseka ukuthi ubona udokotela wakho ngokuqhekeka endlebeni yakho uma uhlangabezana nokulandelayo:

• ukuqhekeka okuphazamisa imisebenzi yakho yansuku zonke noma okwenza kube nzima kuwe ukuzwa
• izimpawu ezinzima, eziphikelelayo, noma ezilokhu zibuya
• izimpawu zokutheleleka ezindlebeni okuhlala isikhathi esingaphezu kosuku olungu-1
• ukuphuma kwendlebe okuqukethe igazi noma ubomvu

Ukuze uhlolisise isimo sakho, udokotela wakho uzothatha umlando wakho wezokwelapha futhi enze ukuhlolwa komzimba. Lokhu cishe kuzobandakanya ukuhlola izindlebe zakho, umphimbo nomhlathi.

Kwezinye izimo, izivivinyo ezikhethekile kakhulu zingadingeka. Izinhlobo zokuhlolwa udokotela wakho angaku-oda zifaka:

• ukuhlola ukunyakaza kwe-eardrum yakho
• ukuhlolwa kokuzwa
• ukuhlolwa kwe-imaging njenge-CT noma i-MRIs.

Yiziphi izinketho zokwelashwa?

Ukwelashwa kokuqhekeka endlebeni yakho kuya ngokuthi kubangelwa yini. Ezinye izibonelo zokwelashwa udokotela wakho angakunquma zifaka:

• Ama-antibiotic ukwelapha ukutheleleka endlebeni.
• Ukususwa kwe-Earwax nguchwepheshe uma i-earwax ibangela ukuvinjelwa.
• Ukubekwa kwamashubhu endlebe ezindlebeni zakho ukusiza ukulinganisa ingcindezi endlebeni yakho ephakathi nokusiza ekugelezeni koketshezi.
• I-Balloon dilation yeshubhu le-eustachian, elisebenzisa ipayipi le-balloon elincane ukusiza ukuvula amashubhu e-eustachian.
• Imithi kadokotela efana ne-tricyclic anti-depressants noma ama-relaxant muscle wokuqeda ubuhlungu obuhambisana nokuphazamiseka kwe-TMJ.
• Ukuhlinzwa kwe-TMJ lapho izindlela eziningi zokonga zingasebenzi ukudambisa izimpawu.

Amakhambi asekhaya endlebe aqhekekile

Uma ukuqhekeka endlebeni yakho kungabi kubi futhi kungahambisani nezinye izimpawu, ungahle uthande ukuzama amakhambi asekhaya.

Uma ukuqhekeka kungabi ngcono, noma kuba kubi kakhulu, kuwumqondo omuhle ukulandela udokotela wakho.

Ukwelashwa kwasekhaya

• Phakamisa izindlebe zakho. Kwesinye isikhathi ngokumane ugwinye, uzamule, noma uhlafune, ungavala izindlebe zakho futhi usize ukulinganisa ingcindezi endlebeni yakho ephakathi.
• Ukunisela ngekhala. Eyaziwa nangokuthi i-sinus flush, lokhu kugeza ngamanzi anosawoti kungasiza ekuqedeni amafinyila amaningi emakhaleni akho nasezonweni ezingaba nomthelela ekungasebenzi kahle kwethubhu ye-eustachian.
• Ukususwa kwe-Earwax. Ungathambisa futhi ususe i-earwax ngokusebenzisa uwoyela wamaminerali, i-hydrogen peroxide, noma amaconsi endlebe angaphezulu kwekhawunta.
• Imikhiqizo ye-Over-the-counter (OTC). Ungazama imishanguzo efana nama-NSAID ukunciphisa ukuvuvukala nobuhlungu, noma ama-decongestants noma ama-antihistamine ukunciphisa ukuminyana.
• Ukuzivocavoca kwe-TMJ. Ungakwazi ukubudambisa ubuhlungu nokungaphatheki kahle kwezifo ze-TMJ ngokwenza izivivinyo ezithile, kanye nokuhlikihla indawo noma ukufaka i-ice pack.

Amathiphu okuvimbela

Amathiphu alandelayo angasiza ekuvikeleni izimo ezingadala ukuqhekeka ezindlebeni zakho:

• Zama ukuvimbela izifo zokuphefumula. Izifo ezinjengomkhuhlane ovamile nomkhuhlane kungadala ukungasebenzi kahle kwamathambo eustachian. Ukugwema ukugula, geza izandla njalo, gwema ukwabelana ngezinto zakho nabanye, futhi uhlale kude nalabo okungenzeka bagula.
• Ungasebenzisi ama-swabs okotini ukuhlanza izindlebe zakho. Lokhu kungacindezela i-earwax ngokujulile emgodini wakho wezindlebe.
• Zama ukugwema ukucasulwa kwemvelo. Ama-Allergen, intuthu kagwayi kagwayi, kanye nokungcola kungahle kube nomthelela ekungasebenzi kahle kwe-tube eustachian.
• Hlala kude nemisindo ephezulu. Ukuvezwa emisindweni ephezulu kungadala ukulimala ezindlebeni zakho futhi kube nomthelela ezimweni ezinjenge-tinnitus. Uma uzoba sendaweni enomsindo, sebenzisa ukuvikela ukuzwa.

Okubalulekile

Kwesinye isikhathi ungahle uzwe ukuqhekeka noma ukuvela ezindlebeni zakho. Lokhu kuvame ukuchazwa njengomsindo ofana ne- "Rice Krispie".

Ukuqhekeka ezindlebeni kungadalwa yizimo ezahlukahlukene ezahlukahlukene, ezinjenge-eustachian tube dysfunction, i-acute otitis media, noma i-buildup ye-earwax.

Uma ukuqhekeka ezindlebeni zakho kungabi kubi kakhulu, ungazama amakhambi ahlukahlukene asekhaya ukusiza ukususa umsindo. Kodwa-ke, uma izindlela zokuzinakekela zingasebenzi, noma unezimpawu ezinzima noma ezinde, yenza isikhathi sokubonana nodokotela wakho.