Ukuzivocavoca kweCrossFit Mary Kwakuyinselelo enkulu kunazo zonke emidlalweni ye-CrossFit kulo nyaka

-Delile

• Cindy CrossFit Workout
• UMary CrossFit Workout
• Zama i-Mary CrossFit Workout
• Buyekeza kwe-

Tune kumaCrossFit Games njalo ehlobo futhi ungalindela ukushaywa ngamandla, izimbangi namandla okuncintisana. (Isibonelo: U-Tia-Clair Toomey, owinile wesifazane walo nyaka kanye nesamba esibi.) Ukusuka entanjeni engenamlenze ukuya ekubhukudeni okungamamitha ayi-1,000—nakho konke okuphakathi—abasubathi ('abaFittest on Earth') bachitha izinsuku ezine bephushana. imingcele yokuqina kanye nokukhuthaza abantu abaningi ukuba babophe amateki abo bese beya ezinsimbini ezisindayo.

Njalo ngonyaka, iMidlalo ye-CrossFit imangaza ababukeli ngezinselelo ezintsha nezingalindelekile. Ngonyaka odlule, kwakuwusuku lokuqala lokuzivocavoca, olwalufaka cishe amamayela ayisikhombisa okuhamba ngebhayisikili, ama-squats anesisindo esiphezulu, imishini yokunyathelisa amahlombe, kanye nokufa kwabantu, kanye nomugqa we-'marathon 'ongaphezu, wep, 26 miles (futhi, yep , konke ngosuku olulodwa). Kulo nyaka, le midlalo ishiye abagijimi bephefumula kanzima ngokuzivocavoca umzimba okunamandla kakhulu ekuqaleni.

Umzuzu owodwa othinta ingqondo, nokho, wafika ngoLwesihlanu, lapho umsubathi waseMelika uKarissa Pearce, oqede indawo yesihlanu jikelele, eshaqisa ababukeli, amajaji, nabanye abancintisana nabo ngokushaya i-reps engama-695 (imizuliswano engama-23) kaMariya ' 'Ukujima kwe-CrossFit ukuze uwine umcimbi. Umgomo we-Mary CrossFit WOD: ukuqedela ama-rounds amaningi (ngefomu elifanele) ngesikhathi esinikeziwe, ifomethi ethandwayo ye-CrossFit yokuzivocavoca eyaziwa nge-AMRAP. Iqiniso elijabulisayo: U-Pearce waze wafinyelela cishe kuma-reps angama-20 kunomnqobi wesilisa, waseMelika uNoah Ohlsen.

"Angazi noma ngike ngezwa yini ngomuntu owenza imizuliswano engama-23 kaMary phambilini," kusho u-Eric Brown, ongumqeqeshi weCrossFit Level 3, ongumnikazi weCrossFit Union Square yaseNew York City. "Lokho bekuyisenzo kukodwa. Kuvele kwaveza ukuthi laba basubathi sebeyisimangaliso."

NgokukaBrown, ukuqeqeshwa kukaMary CrossFit empeleni kunguhlobo lwe-jacked-up lwe-Cindy CrossFit Workout eyaziwayo, ehamba kanjena:

Cindy CrossFit Workout

20-min AMRAP:

• Ukudonsa okungu-5
• 10 push-ups
• Izikwele zomoya eziyi-15

Ku-Cindy Workout, unemizuzu engama-20 yokuthola ama-reps amaningi ngangokunokwenzeka ngenombolo ebekiwe yokudonswa, ukuqhutshwa, kanye nezikwele zomoya. Phumula? Akukho lutho. (Nansi enye i-WOD enesisindo somzimba ongayenza ngenkathi usohambweni noma ekhaya.)

Ukuzivocavoca kukaMary, nokho, kukhuphule ukushisa (okuningi) ngokushintshanisa ama-push-ups avamile ama-hand-push-up kanye nama-air squats ajwayelekile ama-squats anemilenze eyodwa. Kokubili lokhu kunyakaza kunobuchwepheshe obuphezulu, akudingi nje amandla amangalisayo kodwa ibhalansi nokuzinza okuyisisekelo, futhi. (Onkulunkulu be-CrossFit Games baphinde bajija kabusha inani lokuphindaphinda kwama-push-ups kanye nama-squats ukuze balandise ukuthi lezi zihlukaniso zinzima kangakanani.) Nakhu okusebenza ngakho izimbangi Zemidlalo ye-CrossFit yango-2019:

UMary CrossFit Workout

I-AMRAP yemizuzu engama-20:

• 5 HSPU (i-handstand push-ups)
• Izibhamu eziyi-10 (ama-squats ezinemilenze eyodwa)
• 15 ukudonsa phezulu

Njengoba kulula njengoba uMary engabonakala, ukuzivocavoca okufushane nokuyisifinyezo kwaba isivivinyo esinonya samakhono okuncintisana, amandla, nokushayela ngaphansi kwengcindezi. (Hhayi, ngingasasho, lokhu bekuwukuzivocavoca kokugcina kosuku, ngemuva babeqede ukugijima kwerakhi lamamitha angu-6,000 ethwele amaphawundi angama-20 kuye kwangama-50, kanye nokujima kwe-Sprint Couplet kokuphusha okubili kwesihlibhi esingu-172-foot kanye nama-bar muscle-ups angu-15.)

Kungakho nje ukusebenza kukaPearce kushaye wonke umuntu kude: "Wenze kangcono kulokhu kuhlukahluka kukaCindy kunalokhu engake ngakubona umuntu enza ukuzivocavoca okujwayelekile kukaCindy," kusho uBrown. Ngenkathi umlingisi ojwayelekile wokuzivocavoca angaqedela kwenye indawo cishe ama-450 reps (lokho kungama-rounds ayi-15) kaCindy, izinzuzo eziningi eMidlalweni zikhiphe ama-reps angaba ngu-600 (leyo yimizuliswano engama-20). UPearce uqhubekile waqhuma imijikelezo engama-23 yezinyathelo ezinzima kakhulu kuMary. (Ufuna ukuzama enye i-CrossFit WOD eyisithonjana? Bheka i-Murph CrossFit Workout, nokuthi ungayiphula kanjani.)

Zama i-Mary CrossFit Workout

Ufuna ukuhambisa ububi bukaKarissa Pearce ngokuzayo lapho usejimini kepha ungakwazi ukwenza isifonyo sesibhamu ukusindisa impilo yakho? (Abantu abaningi abakwazi, btw.)

"Qala ngoSindi," kusho uBrown. "Kusazokuphonsela inselelo, kodwa ngeke kudingeke ukuthi ubheke phansi noma uququde emlenzeni owodwa."

Uma ungakakulungeli ukukhipha okugcwele kokudonswa, ungakushintsha ngokwenza ukudonsa ngamabhande noma ukushintshanisa okudonswayo kwezindandatho noma imigqa ye-TRX. Okufanayo kuya kuma-push-ups. Yehla ngamadolo akho njengoba kudingeka — vele uqhubeke nokunyakaza! Lapho usunemishini oyidingayo kulabo abadonsayo, vele usethe isibali sikhathi sakho sibe imizuzu engama-20 bese ubona ukuthi ungadlula imijikelezo emingaki.

Ulungele iCrossFit Mary kuyo yonke intukuthelo yakhe? Bheka lawa macebiso okuthi ungenza kanjani i-handstand push-up, ukuthi ungawazi kanjani ama-squat squat, nokuthi ekugcineni ungadonsa kanjani, bese uwulandela.

Buyekeza kwe-