Bala Lokhu Esikhundleni Sekhalori Ukuze Unciphise Isisindo Emavikini Ama-4

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Siyabonga uthisha wakho wezibalo esikoleni samabanga aphansi: Ukubala can ikusize wehlise isisindo. Kodwa ukugxila kumakhalori namakhilogremu kungase kungabi kuhle ngempela. Esikhundleni salokho, abantu ababhalele yonke eyabo ukuluma ilahlekelwe cishe ngamakhilogremu amane ngenyanga nje kuphela, kubika isifundo esisha ku- Intuthuko ekukhuluphaleni, ukulawulwa kwesisindo nokulawulwa.

Ocwaningweni, abacwaningi baseBrigham Young University bayalele ababambiqhaza ukuthi benze ushintsho olulodwa nje ekudleni kwabo: babale konke. Kwaphela isonto, babala inani lezikhathi abaphakamisa ngazo ukudla baye emlonyeni wabo, inani lamasiphu abawathathe kunoma yiluphi uketshezi ngaphandle kwamanzi, kanye nenombolo yamachiphu abathathe usuku lonke. Ngemva kwalokho, iqembu lazibophezela ngokukhethekile ekuthatheni ama-20 kuya kwangu-30 ama-bites ambalwa.

Emasontweni amane kamuva, ngaphandle kokwenza noma yimuphi umzamo wokudla ama-calories ambalwa noma imali enempilo, ababambe iqhaza banciphile. Abacwaningi babize ukulunywa ukubala "inketho eyenzeka, engabizi kakhulu kumaphesenti angama-70 abantu baseMelika abakhuluphele ngokweqile." (Awunayo inyanga? Zama lawa macebiso ayisithupha Wokunciphisa Isisindo ukuze unciphise.)

Isizathu esingenzeka kakhulu ukuthi banikeze ubuchopho babo isikhathi eside ukuze babhalise ukuthi babegcwele, ngaleyo ndlela behlisa ngokungenhloso ukudla kwabo kwekhalori. Kodwa ukunaka yonke i-gulp kanye ne-gnaw cishe futhi kwasiza ababambiqhaza ukuba bacabange kakhulu, ucwaningo olubonise ukuthi lungasiza abesifazane ukuba behlise isisindo.

Ukuhlanganisa yonke i-nibble, noma kunjalo, kungaba lukhuni kakhulu kwabanye ukuthola izinzuzo. Abahlanganyeli abangawuqedanga ucwaningo bayekile ngenxa yokuthi bebezabalaza ukuqhubeka nokubala ukulunywa kwabo.

Ngenhlanhla, kungahle kube nendlela elula kakhulu yokuphelela endaweni efanayo: Uma uhlala phansi ukuze udle, yehlisa ijubane. Ucwaningo lwamaShayina olwedlule luthole ukuthi abantu badla cishe amaphesenti angu-12 amakholori ambalwa lapho behlafuna isilwane ngasinye izikhathi ezingu-40 uma kuqhathaniswa nezingu-15. Futhi ucwaningo lwango-2013 Ijenali ye-Academy of Nutrition kanye neDietetics ibika ukuthi ukuthatha isikhathi sokuhlafuna ukudla kwakho bese ume isikhashana phakathi kokulunywa kusize abantu ukuthi badle kancane ngesikhathi esisodwa futhi bahlale benelisekile isikhathi eside-azikho izibalo ezidingekayo.

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