Kuyini ukungezwani komzimba, izimpawu nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Yelashwa kanjani
• Izimbangela ezingaba khona

Ukungezwani komzimba ngokomzwelo yisimo esivela lapho amangqamuzana omzimba wokuzivikela esabela ezimweni ezidala ukucindezeleka nokukhathazeka, okuholela ekuguqulweni kwezitho zomzimba ezahlukahlukene, ikakhulukazi esikhumbeni. Ngakho-ke, izimpawu zalolu hlobo lokungezwani komzimba ziyabonakala esikhunjeni, njengokulunywa, ububomvu nokubonakala kwesifuba, kepha-ke, ukuphefumula okuncane nokuqwasha kungavela.

Izimbangela zokungezwani komzimba azichazwanga kahle, kepha zingenzeka ngoba ingcindezi nokukhathazeka kwandisa ukukhiqizwa kwezinye izinto, ezibizwa ngama-catecholamines, futhi kubangele ukuphuma kwehomoni i-cortisol, edala ukuvuvukala komzimba.

Ukwelashwa kwalolu hlobo lokungezwani komzimba kufana kakhulu nokwelashwa kwezinye izinhlobo zokungezwani komzimba futhi kusekelwe ekusetshenzisweni kwemithi elwa nokwaliwa.Kodwa-ke, uma izimpawu zihlala izinsuku ezingaphezu kwezingu-15 noma ziba zimbi kakhulu, kunconywa ukuthi uthole ukwelashwa nodokotela wezengqondo futhi uthintane nodokotela wesikhumba, ongahle anikeze eminye imithi efana ne-corticosteroids nemithi yokwehlisa ukukhathazeka. Bheka amanye amakhambi asetshenzisiwe ukunciphisa ukukhathazeka.

Izimpawu eziyinhloko

Ukungezwani komzimba okwenziwe yingcindezi nokukhathazeka kuveza izimpawu ezihlukahluka kuye ngomuntu, kuye ngeminyaka, ukuqina kwemizwa, indlela umuntu aziphatha ngayo ebunzimeni nasekwakhekeni kofuzo, okungaba:

• Ukulunywa;
• Ubomvu esikhunjeni;
• Izindawo ezibomvu ezinkulu, ezaziwa ngokuthi isifuba;
• Ukuphefumula okufishane;
• Ukuqwasha.

Ukubonakaliswa kwesikhumba yikhona okuvame kakhulu, njengoba kuneziphetho zezinzwa ezixhumene ngqo nomuzwa wokuxineka kanye nokukhathazeka. Futhi-ke, abantu abanezinye izinhlobo zezifo ezifana nesifuba somoya, i-rhinitis, i-atopic dermatitis kanye ne-psoriasis nabo bangathola izimpawu eziya ziba zimbi noma izilonda zesikhumba ngenxa yokucindezeleka ngokomzwelo. Funda kabanzi mayelana nokuthi ungayibona kanjani i-psoriasis.

Yelashwa kanjani

Ukwelashwa kwalolu hlobo lokungezwani komzimba kufanele kunconywe ngudokotela wesikhumba futhi imvamisa kuqukethe ukusebenzisa imishanguzo yokulwa negciwane ukuqeda ukulunywa nokubomvu kwesikhumba, kepha-ke, uma ukungezwani komzimba nokungezwani komzimba kuhlala isikhathi esingaphezu kwamasonto amabili futhi kukude kakhulu. ingancoma ukusetshenziswa kwama-corticosteroids omlomo noma amafutha okugcoba nama-corticosteroids.

Ngaphezu kwalokho, ukusiza ekwelashweni nasekuvezeni imiphumela engcono, kunganconywa amakhambi okunciphisa ukukhathazeka kanye nengcindezi, kanye nemisebenzi yezokungcebeleka kanye nezikhathi zokwelashwa kwengqondo. Bona okuningi ukuthi i-psychotherapy iyini nokuthi kwenziwa kanjani.

Izimbangela ezingaba khona

Izimbangela zokungezwani komzimba azikachazwa kahle, kepha okwaziwayo ukuthi imizwa yengcindezi nokukhathazeka idala izinguquko emzimbeni, okuholela ekukhishweni kwezinto, ezibizwa ngama-catecholamines, ezibhekele ukusabela kokuvuvukala esikhunjeni.

Ukucindezeleka nokukhathazeka kubangela ukusabela ngamaseli wokuzivikela omzimba aholele ekuzweleni komzimba amasosha omzimba, angaqashelwa ngokushintsha kwesikhumba nokwanda kwezimpawu zezinye izifo ezizimele.

Ukukhishwa kwe-hormone cortisol, ekhiqizwa ngezikhathi zengcindezi, nakho kungaba nemiphumela esikhunjeni, ngenqubo yokuvuvukala ebangela ekuhambeni kwesikhathi. Imvamisa, ukuthambekela kofuzo nakho kungadala izimpawu zokungezwani komzimba.

Ukusiza ukukhulula izimpawu zokungezwani komzimba, kubalulekile ukulawula ukucindezeleka nokukhathazeka, nansi indlela yokwenza lokhu: