Qonda ukuthi kungani ukushintsha kwezinga lokushisa kungadala ubuhlungu

-Delile

• 1. Nciphisa ubukhulu bomthambo wegazi nokuncipha kwemisipha
• 2. Ukwanda kokuzwela kokuphela kwemizwa yesikhumba
• 3. Shintsha inkokhiso kagesi yomoya
• 4. Shintsha imizwa
• Ungabudambisa kanjani ubuhlungu nokungahambi kahle

Abantu abathinteka kakhulu ezinhlungwini ngenxa yokushintsha okungazelelwe kokushisa, yilabo abanezinhlobo ezithile zezinhlungu ezingapheli ezifana ne-fibromyalgia, i-rheumatoid arthritis, i-arthrosis, abaphethwe yi-sinusitis noma i-migraine, kanye nalabo abake bathola uhlobo oluthile lokuhlinzwa kwamathambo izandla, izinyawo, izingalo noma imilenze, futhi ikakhulukazi labo abane-platinum prosthesis.

Ubuhlungu bungabonakala noma bube buhlungu ngisho ezinsukwini ezimbili ngaphambi kokushintsha kwesimo sezulu futhi yize isayensi ingakakwazi ukucacisa ukuthi buyini ubudlelwano phakathi kwezifo ezingamahlalakhona nezinguquko zesimo sezulu kunemicabango emi-4 engachaza lesi simo:

1. Nciphisa ubukhulu bomthambo wegazi nokuncipha kwemisipha

Ekushintsheni okungazelelwe kokushisa, imithambo yegazi inciphisa kancane ububanzi bayo futhi imisipha namalunga kuvame ukubambeka kakhudlwana ukuze kube nokushisa okwanele negazi eliningi ezithweni, njengoba zibalulekile empilweni. Ngegazi elincane nokushisa emaphethelweni omzimba, noma yikuphi ukuthinta noma ukushaya kungaba buhlungu kakhulu futhi indawo yesibazi ihlehliswa kakhulu futhi ama-receptors ezinhlungu asezindaweni ezijulile zomzimba azwela kakhulu futhi athumele isisusa sobuhlungu ubuchopho ekuvuseleleni okuncane.

2. Ukwanda kokuzwela kokuphela kwemizwa yesikhumba

Ngokwalo mbono, ukuguquka okungazelelwe kwamazinga okushisa kusenza sibonakale ebuhlungwini ngoba ukuphela kwezinzwa ezitholakala esikhunjeni kuyazwela futhi nokushintsha kwesisindo somoya, ngokufika kwamakhaza noma imvula, kuholela ukuvuvukala okuncane kwamalunga, okuthi noma kungabonakali ngeso lenyama, sekuvele kwanele ukuholela ekubonakaleni noma kokuwohloka kobuhlungu obuhlangene. Lo mbono ungachaza nokuthi kungani lapho abantu bejula ngokujulile babuye bakhononde ngohlobo olufanayo lobuhlungu, ngoba ingcindezi yamanzi engaphansi komzimba inomphumela ofanayo.

3. Shintsha inkokhiso kagesi yomoya

Lapho kubanda noma imvula iza, umoya usinda kakhulu futhi kukhona ugesi omile ngokwengeziwe nomswakama emvelweni futhi, kuthiwa, lokhu kungaholela ekunciphiseni okuncane kwezinzwa zomzimba, ezisezingalweni, emilenzeni, ezandleni nasezinyaweni. Lokhu kuncipha, yize kungabonakali kalula, kungashiya izinzwa zamukele kakhudlwana noma ikuphi ukungahambi kahle, kusize ukuvuselelwa kobuhlungu.

4. Shintsha imizwa

Ezinsukwini ezibandayo nezimvula abantu bavame ukuba nokuzola, ukucabanga ngokwengeziwe futhi badabuke futhi bathambekele ekucindezelekeni. Le mizwa ibangela ukuthi umuntu abe nokuthula, nokushisa okuncane okukhiqizwa ukusikwa kwemisipha nokuqina okukhulu emalungeni futhi lezi zinto zihlanganisiwe zinganciphisa ukubekezelelana kubuhlungu ngakho-ke noma yisiphi isisusa esincane singanele ukuqala ukukukhathaza kakhulu.

Ungabudambisa kanjani ubuhlungu nokungahambi kahle

Indlela engcono yokuvimbela ukuqala noma ukwanda kobuhlungu obuba khona lapho isimo sezulu siphola ngokuzumayo futhi kunesibikezelo semvula noma isiphepho sasehlobo, ukugcina umzimba ufudumele kahle, ngaphandle kokuzivumela uzwe amakhaza, nokubeka i-compress efudumele kujoyini elibuhlungu noma endaweni yokuhlinzwa.

Ngaphezu kwalokho, kubalulekile ukuhlala usebenza futhi uhamba ngoba ukusikwa kwemisipha kukhuthaza ukushisa futhi kukhuphule izinga lokushisa komzimba ngokufudumeza imisipha namalunga ngaleyo ndlela kunciphise ubuhlungu.

Buka le vidiyo ukuze ufunde ukuthi ungayenza kanjani i-compress eshisayo ukuze uhlale unayo ekhaya, oyisebenzisayo uma uzwa lobu buhlungu: