Izinzuzo ze-Cryotherapy

-Delile

• Ukubuka konke
• Izinzuzo ze-cryotherapy
• 1. Yehlisa izimpawu ze-migraine
• 2. Ukucasuka kwezinzwa
• 3. Isiza ekwelapheni ukuphazamiseka kwemizwelo
• 4. Yehlisa ubuhlungu be-arthritic
• 5. Kungasiza ekwelapheni izicubu ezinengcuphe ephansi
• 6. Kungasiza ekuvikeleni ukuwohloka komqondo nesifo i-Alzheimer's
• 7. Uphatha i-atopic dermatitis nezinye izimo zesikhumba
• Izingozi nemiphumela engemihle
• Amathiphu nemihlahlandlela ye-cryotherapy
• Ukudla okudlela endlini

Ukubuka konke

I-Cryotherapy, okusho ukuthi "ukwelashwa okubandayo," kuyindlela lapho umzimba uvezwa khona emazingeni okushisa abanda ngokweqile imizuzu eminingana.

I-Cryotherapy ingalethwa endaweni eyodwa nje, noma ungakhetha ukwelashwa komzimba wonke. I-cryotherapy yasendaweni ingalawulwa ngezindlela eziningi, kufaka phakathi amaphakethe e-ice, ukusikhipha i-ice, izifutho zokupholisa, ukugeza amaqhwa, nangamaphampu afakwa ezicutshini.

Umbono we-cryotherapy womzimba wonke (WBC) ukuthi ngokufaka umzimba emoyeni obandayo kakhulu imizuzu embalwa, ungathola izinzuzo eziningi zezempilo. Umuntu uzoma egumbini elibiyelwe noma indawo encane ezungeze umzimba wakhe kepha enokuvula kwekhanda phezulu. Indawo ebiyelwe izokwehla iye phakathi kokuphikayo kuka-200-300 ° F. Zizohlala emoyeni oshisa kakhulu ongashisi isikhathi esiphakathi kwemizuzu emibili kuya kwemine.

Ungathola izinzuzo ngeseshini eyodwa kuphela ye-cryotherapy, kodwa isebenza kahle kakhulu uma isetshenziswa njalo. Abanye abasubathi basebenzisa i-cryotherapy kabili ngosuku. Abanye bazoya nsuku zonke izinsuku eziyi-10 bese kuthi kanye ngenyanga emva kwalokho.

Izinzuzo ze-cryotherapy

1. Yehlisa izimpawu ze-migraine

I-Cryotherapy ingasiza ekwelapheni i-migraines ngokupholisa nokuqinisa izinzwa endaweni yentamo. ukuthi ukusebenzisa ukugoqwa kwentamo okuqukethe amaphakethe eqhwa amabili afriziwe emithanjeni ye-carotid entanyeni kunciphise kakhulu ubuhlungu be-migraine kulabo abahloliwe. Kucatshangwa ukuthi lokhu kusebenza ngokupholisa igazi elidlula emithanjeni ye-intracranial. Imithambo ye-carotid iseduze kwendawo yesikhumba futhi iyatholakala.

2. Ukucasuka kwezinzwa

Abasubathi abaningi bebelokhu besebenzisa i-cryotherapy ukwelapha ukulimala iminyaka, futhi esinye sezizathu zokuthi kungani kunganciphisa ubuhlungu. Amakhaza empeleni angabamba inzwa ecasukile. Odokotela bazokwelapha indawo ethintekile ngephenyo elincane elifakwe ezicutshini eziseduze. Lokhu kungasiza ekwelapheni izinzwa ezicindezelwe noma ama-neuromas, ubuhlungu obungapheli, noma ukulimala kanzima.

3. Isiza ekwelapheni ukuphazamiseka kwemizwelo

Amazinga okushisa abanda kakhulu emzimbeni wonke we-cryotherapy angadala izimpendulo zamahomoni omzimba. Lokhu kufaka phakathi ukukhishwa kwe-adrenaline, noradrenaline, ne-endorphins. Lokhu kungaba nomthelela omuhle kulabo ababhekana nokuphazamiseka kwemizwelo njengokukhathazeka nokudangala. leyo cryotherapy yomzimba wonke empeleni yayisebenza ekwelashweni kwesikhashana kubo bobabili.

4. Yehlisa ubuhlungu be-arthritic

Ukwelashwa kwe-cryotherapy okwenziwe endaweni akuyona kuphela into ephumelelayo ekwelapheni izimo ezinzima; leyo cryotherapy yomzimba wonke yehlisa kakhulu ubuhlungu kubantu abane-arthritis. Bathola ukuthi ukwelashwa kwakubekezeleleke kahle. Iphinde yavumela ukwelashwa komzimba okunamandla nokwelashwa komsebenzi ngenxa yalokho. Lokhu ekugcineni kwenze ukuthi izinhlelo zokuhlumelelisa ziphumelele ngokwengeziwe.

5. Kungasiza ekwelapheni izicubu ezinengcuphe ephansi

I-cryotherapy ehlosiwe, yasendaweni ingasetshenziswa njengokwelashwa komdlavuza. Kulo mongo, ibizwa ngokuthi "i-cryosurgery." Isebenza ngokuqandisa amangqamuzana omdlavuza nokuwazungeza ngamakristalu e-ice. Okwamanje isetshenziselwa ukwelapha ezinye izicubu ezinobungozi obungezansi zezinhlobo ezithile zomdlavuza, kufaka phakathi umdlavuza wendlala yabesilisa.

6. Kungasiza ekuvikeleni ukuwohloka komqondo nesifo i-Alzheimer's

Ngenkathi ucwaningo oluningi ludingeka ukuhlola ukusebenza kwaleli qhinga, kunemfundiso yokuthi i-cryotherapy yomzimba wonke ingasiza ekuvikeleni i-Alzheimer's nezinye izinhlobo zokuwohloka komqondo. lokhu kungaba ukwelashwa okusebenzayo ngoba imiphumela elwa ne-cryotherapy engaphikisa okokuvuvukala nokuvuvukala ingasiza ekulweni nezimpendulo zokuxineka kokuvuvukala kanye ne-oxidative ezenzeka nge-Alzheimer's.

7. Uphatha i-atopic dermatitis nezinye izimo zesikhumba

I-atopic dermatitis yisifo esingapheli sokuvuvukala kwesikhumba esinezimpawu zesiginesha zesikhumba esomile nesilumayo. Ngoba i-cryotherapy ingangena egazini futhi inganciphisa ngasikhathi sinye ukuvuvukala, kunengqondo ukuthi i-cryotherapy eyakhiwe ngokwasendaweni nomzimba wonke ingasiza ekwelapheni i-atopic dermatitis. Olunye ucwaningo (kumagundane) luhlolisise umphumela walo wezinduna, lubhekisa kwizindlala ezi-sebaceous.

Izingozi nemiphumela engemihle

Imiphumela emibi evame kakhulu yanoma yiluphi uhlobo lwe-cryotherapy ukundikindiki, ukuhayiza, ukuba bomvu nokucasuka kwesikhumba. Le miphumela emibi ihlale ingeyesikhashana. Yenza i-aphoyintimenti nodokotela wakho uma bengaxazululi kungakapheli amahora angama-24.

Akufanele usebenzise i-cryotherapy isikhathi eside kunokuba kunconyelwe indlela yokwelapha oyisebenzisayo. Ngokwelashwa komzimba wonke, lokhu kungaba ngaphezu kwemizuzu emine. Uma usebenzisa i-ice pack noma i-ice bath ekhaya, akufanele usebenzise i-ice endaweni engaphezu kwemizuzu engama-20. Songa amaphakethe eqhwa ngethawula ukuze ungalimazi isikhumba sakho.

Labo abanesifo sikashukela noma yiziphi izimo ezithinta izinzwa zabo akufanele basebenzise i-cryotherapy. Bangase bangakwazi ukuzwa ngokugcwele umphumela wayo, okungaholela ekulimaleni okwengeziwe kwemizwa.

Amathiphu nemihlahlandlela ye-cryotherapy

Uma unemibandela ofuna ukuyelapha nge-cryotherapy, qiniseka ukuthi uxoxa ngayo nomuntu osizayo noma ophatha ukwelashwa kwakho. Kuhlale kungumqondo omuhle ukuxhumana nodokotela wakho ngaphambi kokusebenzisa noma yiluphi uhlobo lokwelashwa.

Uma uthola i-cryotherapy yomzimba wonke, gqoka izingubo ezomile, ezingakulungele. Letha amasokisi namagilavu ​​ukuvikela emakhazeni. Ngesikhathi sokwelashwa, hamba lapho kungenzeka khona ukugcina igazi lakho ligeleza.

Uma uthola i-cryosurgery, udokotela wakho uzoxoxa nawe ngamalungiselelo athile ngaphambilini. Lokhu kungafaka ukungadli noma ukuphuza amahora ayi-12 ngaphambili.

Ukudla okudlela endlini

Kunobufakazi obuningi obusobala futhi olunye ucwaningo lusekela izimangalo zokuthi i-cryotherapy inganikeza izinzuzo zezempilo, kepha i-cryotherapy yomzimba wonke isacwaningwa. Ngoba kusacwaningwa, khuluma nodokotela wakho noma umhlinzeki wezokunakekelwa kwezempilo ukuze ahlole ukuthi kukulungele yini.