Bona ukunakekelwa okufanele ukuthathe ngemuva kokuhlinzwa komgogodla

-Delile

• Ukunakekelwa okuyinhloko ngemuva kokuhlinzwa
• 1. Umgogodla wesibeletho
• 2. Umgogodla we-Thoracic
• 3. Umgogodla weLumbar
• Ukufaka i-compress efudumele endaweni yezinhlungu kungasiza ekudambiseni ubuhlungu nokungahambi kahle, bona ukuthi ungakwenza kanjani ku:

Ngemuva kokuhlinzwa komgogodla, noma ngabe ngumlomo wesibeletho, i-lumbar noma i-thoracic, kubalulekile ukuthatha izinyathelo ezithile zokugwema izinkinga, noma ngabe bungasekho ubuhlungu, njengokungaphakamisi izinsimbi, ukushayela noma ukwenza ukunyakaza okungazelelwe. Bona ukuthi yini ukunakekelwa okujwayelekile ngemuva kwanoma yikuphi ukuhlinzwa.

Ukunakekelwa kwangemva kokuhlinzwa kuthuthukisa ukululama, kunciphisa izinhlungu ngemuva kokuhlinzwa futhi kunciphise namathuba ezinkinga, njengokuphulukiswa kabi noma ukuhamba kwezikulufo ezibekwe emgogodleni. Ngaphezu kwalezi zixwayiso, kunconywa i-physiotherapy ukuze ukutakula kusheshe futhi kuphumelele futhi, ngakho-ke, kuthuthukise ikhwalithi yempilo, ngaphezu kokusetshenziswa kwemithi yokulawula izinhlungu ngokweseluleko sezokwelapha.

Njengamanje, kunezinqubo ezithile zokuhlinzwa ezingenziwa emgogodleni ezingezukuhlasela kakhulu, futhi umuntu angashiya esibhedlela ehamba engakapheli amahora angama-24, kodwa-ke, lokhu akusho ukuthi ukunakekelwa akumele kuthathwe. Imvamisa, ukululama ngokuphelele kuthatha isilinganiso sezinyanga ezintathu futhi phakathi nalesi sikhathi izincomo zezokwelapha kufanele zilandelwe.

Ukunakekelwa okuyinhloko ngemuva kokuhlinzwa

Ukuhlinzwa umgogodla kwenziwa ngokususelwa kwizimbangela zezimpawu zomuntu, futhi kungenziwa emgogodleni womlomo wesibeletho, oqukethe amathambo omgogodla asentanyeni, umgogodla we-thoracic, ohambelana maphakathi nomhlane, noma umgogodla we-lumbar, itholakala ekugcineni komhlane, ngemuva nje komgogodla we-thoracic. Ngakho-ke, ukunakekelwa kungahluka ngokuya ngendawo lapho ukuhlinzwa kwenziwa khona.

1. Umgogodla wesibeletho

Ukunakekelwa ngemuva kokuhlinzwa komgogodla womlomo wesibeletho amasonto ayisithupha ngemuva kokuhlinzwa ukugwema izinkinga futhi kufaka:

• Ungenzi ukunyakaza okusheshayo noma okuphindaphindiwe ngentamo;
• Khuphuka izitebhisi kancane, isinyathelo esisodwa ngesikhathi, ubambelele kwi-handrail;
• Gwema ukuphakamisa izinto ezisindayo kunebhokisi lebisi ezinsukwini zokuqala ezingama-60;
• Ungashayeli amaviki amabili okuqala.

Kwezinye izimo, udokotela angancoma ukugqokwa njalo kwentambo yentambo izinsuku ezingama-30, noma ngabe ulele. Noma kunjalo, ingasuswa ukugeza nokushintsha izingubo.

2. Umgogodla we-Thoracic

Ukunakekelwa ngemuva kokuhlinzwa komgogodla kungadingeka izinyanga ezimbili futhi kungafaka:

• Qala ukuhamba okuncane kwemizuzu emi-5 kuya kwengu-15 ngosuku, izinsuku ezi-4 ngemuva kokuhlinzwa nokugwema izitebhisi, izitebhisi noma izitezi ezingalingani;
• Gwema ukuhlala ngaphezu kwehora elilodwa;
• Gwema ukuphakamisa izinto ezisindayo kunebhokisi lobisi ezinyangeni ezimbili zokuqala;
• Gwema ukuthintana obuseduze cishe izinsuku eziyi-15;
• Ungashayeli inyanga engu-1.

Umuntu angabuyela emsebenzini cishe ezinsukwini ezingama-45 kuye kwezingama-90 ngemuva kokuhlinzwa, ngaphezu kwalokho udokotela wamathambo wenza izivivinyo zokucabanga ngezikhathi ezithile, njenge-X-ray noma i-magnetic resonance imaging, ukuze ahlole ukubuya komgogodla, aqondise izinhlobo zemisebenzi ingaqalwa.

3. Umgogodla weLumbar

Ukunakekelwa okubaluleke kakhulu ngemuva kokuhlinzwa kwe-lumbar spine ukugwema ukusonta noma ukugoba umhlane wakho, noma kunjalo, ezinye izindlela zokuqapha zifaka:

• Thatha ukuhamba okufishane kuphela ngemuva kwezinsuku ezi-4 zokuhlinzwa, ugwema izitebhisi, izitebhisi noma izitezi ezingalingani, ukwandisa isikhathi sokuhamba sibe imizuzu engama-30 kabili ngosuku;
• Beka umqamelo ngemuva kwakho lapho uhleli, ukuxhasa umgogodla wakho, ngisho nasemotweni;
• Gwema ukuhlala endaweni efanayo isikhathi esingaphezu kwehora elilandelanayo, noma ngabe uhleli, ulele phansi noma umile;
• Gwema ukuthintana okusondelene phakathi nezinsuku zokuqala ezingama-30;
• Ungashayeli inyanga engu-1.

Ukuhlinzwa akuvimbeli ukuvela kwenkinga efanayo kwenye indawo yomgogodla, ngakho-ke, ukunakekelwa lapho kucwaswa noma kuthathwa izinto ezisindayo kufanele kugcinwe ngisho nangemva kokululama ngokuphelele ekuhlinzweni. Ukuhlinzwa kwe-Lumbar spine kuvame kakhulu kuma-scoliosis noma kuma-discs we-herniated, ngokwesibonelo. Thola ukuthi yiziphi izinhlobo zokuhlinzwa kwe-disc ye-herniated nezingozi ezingaba khona.

Ngaphezu kwalokho, ukuvimbela izifo zokuphefumula kanye nokuvimbela ukuqoqwa kwemfihlo emaphashini, kufanele kwenziwe izivivinyo zokuphefumula. Bona ukuthi iziphi izivivinyo ezi-5 zokuphefumula kangcono ngemuva kokuhlinzwa.

Ukufaka i-compress efudumele endaweni yezinhlungu kungasiza ekudambiseni ubuhlungu nokungahambi kahle, bona ukuthi ungakwenza kanjani ku: