UVitamin E nesikhumba sakho, abangani ngokudla

-Delile

• Yini uvithamini E?
• Okufanele ukwazi ngovithamini E ekudleni
• Kunconywe isabelo sevithamini E
• Imikhiqizo ka-Vitamin E
• Izithako ze-Vitamin E
• I-vitamin E yezihloko
• UVitamin E unezela ukuphepha
• Ukusebenzisana kwemithi
• Amanye amavithamini namaminerali esikhumba
• Uvithamini E, ukunakekelwa kwesikhumba, nawe

Amavithamini nempilo yesikhumba

Uma ufuna izindlela zemvelo zokuxhasa isikhumba esinempilo, amavithamini abalulekile ukusiza ukugcina ukubukeka kwesikhumba nempilo. Umthombo ongcono kakhulu wamavithamini uvela ekudleni okunothile okunomsoco, kepha izithasiselo zamavithamini nemikhiqizo equkethe izihloko enamavithamini nakho kungasiza.

Ngaphezu kokusiza isikhumba ukuthi sibukeke sihle kakhulu, amavithamini angasetshenziselwa ukwelapha izimo ezahlukahlukene zesikhumba njenge-acne, i-psoriasis, kanye nemiphumela yokuguga ekuvezweni yilanga esikhunjeni sakho.

Lo mbhalo ubheka kakhulu uvithamini E nokuthi wenzani esikhunjeni sakho.

Yini uvithamini E?

UVitamin E uyisincibilikisi esincibilikayo, esidingekayo esinezinto ezilwa nokuvuvukala. UVitamin E usiza ukuxhasa amasosha omzimba, ukusebenza kwamaseli, kanye nempilo yesikhumba. I-antioxidant, iyenza iphumelele ekulweni nemiphumela yama-radicals wamahhala akhiqizwa yi-metabolism yokudla kanye nobuthi emvelweni.

UVitamin E angasiza ekunciphiseni ukulimala kwe-UV esikhumbeni.

Kungasebenza futhi ekwehliseni izimpawu zesifo se-atopic dermatitis kanye nesifo esinamafutha wesibindi, kanye nokwehlisa ukukhula kwesifo se-Alzheimer's.

UVitamin E usetshenziselwa ukwandisa imithambo yegazi, kunciphisa ubungozi bamahlule egazi.

Ukukhanya kwe-UV nokushiswa yilanga kwehlisa amazinga kavithamini E esikhumbeni. Amazinga ka-Vitamin E nawo ancipha ngokukhula. Kodwa-ke, uvithamini E utholakala ekudleni okuningi, kwifomu lokungezelela, futhi njengesithako emikhiqizweni esetshenziswe ngokwezihloko.

Okufanele ukwazi ngovithamini E ekudleni

I-Vitamin E itholakala ekudleni okuningi, kufaka phakathi:

• ukudla okuthile okusetshenziselwe ukuthengisa, okusanhlamvu, ujusi, imajarini
• i-abalone, i-salmon, nokunye ukudla kwasolwandle
• i-broccoli, isipinashi, neminye imifino eluhlaza
• amantongomane nembewu, njengembewu ye-sunflower, nama-hazelnuts
• uwoyela wemifino, kufaka phakathi i-sunflower, igciwane likakolweni, ne-safflower oyela

Uvithamini E wemvelo ekudleni uvame ukufakwa kuhlu njenge-d-alpha-tocopherol kumalebula okudla. UVitamin E naye ukhiqizwa ngokwenziwa. Uhlobo lokwenziwa kukavithamini E luvame ukubizwa nge-dl-alpha-tocopherol. I-vitamin E yemvelo inamandla kakhulu kunenguqulo yayo yokwenziwa.

UVitamin E angadonswa kangcono kakhulu uma ehlanganiswa novithamini C.

Kunconywe isabelo sevithamini E

Inani levithamini E olidingayo nsuku zonke lisuselwa eminyakeni yakho.

Intsha, abadala, nabesifazane abakhulelwe kufanele badle cishe ama-milligram ayi-15 usuku ngalunye, ngokusho kweNational Institutes of Health. Abesifazane abancelisayo badinga cishe ama-milligram ayi-19. Izinsana, izingane, nezingane kudinga u-vitamin E omncane ekudleni kwabo kwansuku zonke.

Abantu abaningi abahlala ezindaweni lapho kutholakala khona ukudla okunempilo bathola uvithamini E owanele ekudleni.

Abantu abanezimo ezithinta ikhono labo lokugaya noma lokumunca amafutha bangadinga uvithamini omningi E. Lezi zimo zibandakanya i-cystic fibrosis nesifo sikaCrohn. Kulaba bantu nakwabanye abakhathazekile ngokudla kukavithamini E, izithasiselo zingasiza. UVitamin E uyisithako sezithako eziningi zemultivitamin nezamaminerali.

Imikhiqizo ka-Vitamin E

Izithako ze-Vitamin E

Iningi labantu e-United States alidingi ukunezela ekudleni kwalo ngevithamini E. eyengeziwe Ukudla ukudla okunothile kulesi sithako ngokuvamile kwanele ukusekela impilo yesikhumba.

Lapho ithathwa ngomlomo, ngokudla noma ngezithasiselo, uvithamini E ulethwa esikhunjeni yi-sebum, uketshezi olunamafutha olukhiqizwa yizindlala zesaceous.

Abantu abanesikhumba esinamafutha bangaba nokugxila okuphezulu kukavithamini E ku-dermis ne-epidermis yabo.

Izindawo ezinamafutha esikhumba, njengobuso namahlombe, nazo zingaba nokugxila okuphezulu kukavithamini E kunezindawo ezomile.

I-vitamin E yezihloko

UVitamin E utholakala ngohlobo lukakhilimu nanjengo-oyela wokusetshenziswa ngokwezihloko. Kungezwe emikhiqizweni eminingi yezimonyo, kufaka phakathi okhilimu abalwisana nokuguga, ama-eye serum, ama-sunscreens, kanye nezimonyo.

UVitamin E ungena kalula esikhunjeni. Ukusetshenziswa ngezihloko ngokhilimu noma eminye imikhiqizo kungakhuphula inani levithamini E eligcinwe ngaphakathi kwezindlala ezibusayo.

Imikhiqizo equkethe kokubili uvithamini E novithamini C kungenzeka ingabi namathuba amancane okushabalala ngokushesha uma ivezwa ukukhanya kwe-UV. Ucwaningo lwesilwane olubikwe kulo lukhombisa ukuthi ukusetshenziswa kwe-vitamin E ngokweqile kunciphise ukulimala kwesikhumba okunamandla futhi okungamahlalakhona okubangelwa imisebe ye-UV.

Ngenkathi uwoyela kavithamini E ukhuluphele kakhulu futhi kunzima ukusabalala esikhunjeni, ungenza umswakama omuhle kakhulu wezindawo ezomile, nezinciphile zesikhumba. Imikhiqizo equkethe i-vitamin E njengesithako ingaba lula ukuyisebenzisela ukusetshenziswa jikelele esikhunjeni.Izindawo ezinenkinga ezomile kakhulu, njenge-cuticles kanye nezindololwane, zingazuza ekusetshenzisweni kwezihloko zamafutha ka-vitamin E.

Izithasiselo eziningi zikavithamini E ziza ngendlela yamaphilisi angaphuka avuleke futhi asetshenziswe ngqo ezindaweni ezomile.

UVitamin E unezela ukuphepha

Asikho isizathu sokubeka umkhawulo ekudleni kokudla okuqukethe uvithamini E. Lokhu akulimazi, ngisho nakuningi eliningi.

Ukuthatha izithasiselo kungaba yingozi, noma kunjalo, ngoba imithamo emikhulu kavithamini E ingavimbela ikhono legazi lokujiya lapho kudingeka, kubangele ukopha okukhulu kwenzeke. Ukopha ebuchosheni (isifo esibuhlungu) nakho kungaholela.

Ucwaningo lwesivivinyo somtholampilo lubike ukuthi kutholakala ukuthi izithasiselo zokudla okunevithamini E zikhuphule kakhulu amathuba okuba nomdlavuza wendlala yabesilisa kwamanye amadoda anempilo.

Ukusebenzisana kwemithi

Ukuthatha izithasiselo zikavithamini E kungaphazamisa eminye imithi yokwehlisa i-cholesterol. Kunganciphisa nokusebenza kwe-chemotherapy kanye nokwelashwa ngemisebe komdlavuza.

Izithako ze-Vitamin E nazo zingasebenzisana ne-warfarin (i-Coumadin), umuthi obekelwe ukuvimbela ukujiya kwegazi.

Khuluma nodokotela wakho mayelana nokusebenzisa kwakho izithasiselo zikavithamini E ngaphambi kokuzithatha, ikakhulukazi uma unezimo ezithile zezempilo.

Amanye amavithamini namaminerali esikhumba

Amanye amavithamini amaningi, afana no-D, C, K, no-B, nawo ayasiza empilweni yezikhumba enhle. Indlela engcono yokuqinisekisa ukuthi isikhumba sakho sithola ukudla okuphelele esikudingayo ukudla izinhlobo ezahlukahlukene zokudla okunempilo, kufaka phakathi izithelo, imifino, amafutha anempilo, nemithombo yamaprotheni anciphile.

Uvithamini D uvame ukumuncwa ngokuvezwa yilanga. Ukuvikela isikhumba sakho elangeni kubalulekile, kepha abantu abaningi bayakwazi ukubekezelela inani elincane lokuchayeka elangeni ngaphandle kwemiphumela emibi. Khuluma nodokotela wesikhumba sakho ukuthola ukuthi kufanele uthole ilanga elingakanani usuku ngalunye.

Imikhiqizo equkethe amavithamini namaminerali nayo ingasiza ukondla isikhumba. Isibonelo, i-zinc efakwe ezihlokweni ingasiza ekwelapheni izinduna nokusheshisa ukuphulukiswa kwesilonda. I-Niacin (uvithamini B-3) ingasiza ukugcina isikhumba sibe nomswakama futhi sithambile uma sisetshenziswa ngokwezihloko.

Uvithamini E, ukunakekelwa kwesikhumba, nawe

UVitamin E utholakala kalula ekudleni okuningi okunempilo. Iningi labantu e-United States alidingi ukwengeza izidlo zabo nge-vitamin E ukuze lithole izinzuzo zalo. Futhi izithasiselo zikavithamini E zingaba yingozi ukuzithatha ngobuningi bazo.

UVitamin E yi-antioxidant enamandla engasebenza ekunciphiseni ukulimala kwe-UV esikhumbeni. Futhi uvithamini E osetshenziswe ezihlokweni angasiza ukondla nokuvikela isikhumba sakho kumonakalo odalwe ama-radicals amahhala.