Ukunakekelwa ngesikhathi sokukhulelwa kwamawele

-Delile

• Ukunakekelwa kokudla
• Ukunakekela ngomsebenzi womzimba
• Okunye ukunakekelwa ngesikhathi sokukhulelwa kwamawele
• Azalwa nini futhi kanjani ukulethwa kwamawele
• Bona ezinye izimpawu okufanele uzibuke ngesikhathi sokukhulelwa namawele ku: Izimpawu eziyisixwayiso ngesikhathi sokukhulelwa.

Ngesikhathi sokukhulelwa kwamawele, owesifazane okhulelwe kufanele athathe izinyathelo ezithile, ezifana nokukhulelwa kwengane eyodwa kuphela, njengokudla ngendlela efanele, ukuzivocavoca kahle nokuphuza uketshezi oluningi. Kodwa-ke, lokhu kunakekelwa kufanele kuqiniswe ngoba owesifazane okhulelwe uthwala izingane ezimbili futhi ubungozi bezinkinga ezifana ne-pre-eclampsia noma ukuzalwa ngaphambi kwesikhathi, ngokwesibonelo, kukhulu.

Ngalesi sizathu, ekukhulelweni kwamawele, kubaluleke kakhulu ukuthi kube nokubonisana okwengeziwe ngaphambi kokubeletha nokwenza izivivinyo eziningi kudokotela wokubelethisa ukuze akwazi ukuqapha ukukhula nokuthuthuka kwezingane, aqaphe impilo yazo, abone izinkinga kusenesikhathi futhi aqale ukwelashwa, uma kudingekile.

Ukunakekelwa kokudla

Ngesikhathi sokukhulelwa kwamawele, owesifazane okhulelwe kufanele abeke ngaphezulu kwama-20 kg futhi adle ukudla okunempilo okubandakanya:

• Khulisa ukusetshenziswa kwe- izithelo, imifino nezinhlamvu eziphelele ukusiza ukuvimbela ukuqunjelwa nokuthola inani elikhulu lamavithamini namaminerali;
• Khulisa ukusetshenziswa kwe- ukudla okunothe nge-folic acido njengenkukhu ephekiwe noma isibindi se-turkey, imvubelo ye-brewer, ubhontshisi kanye ne-lentils, njengoba i-folic acid ivimbela ukukhula kwezifo ezinzima enganeni, njenge-spina bifida, isibonelo;
• Khulisa ukusetshenziswa kwe- ukudla okunothe ku-omega 3 njenge-salmon, isardard, imbewu ye-chia, imbewu yefilakisi namantongomane, ngokwesibonelo, njengoba zisiza ukukhula kwengqondo yomntwana;
• Ukwenza ukudla okulula okunempilo, enezithelo ezintsha, i-yogurt enamafutha amancane noma amasemishi anoshizi omhlophe noma i-ham enamafutha aphansi, ukugwema ukudla okufana namakhukhi, ama-chips neziphuzo ezibandayo;
• Khulisa ukusetshenziswa kwe- insimbi ithola ukudla njengenyama ebomvu ebomvu, imifino eluhlaza kanye nobhontshisi, njengoba ingozi yokushoda kwegazi inkulu.

Lokhu akusho ukuthi owesifazane okhulelwe onamawele kufanele adle kakhulu noma anesisindo esiphindwe kabili ngokungathi ukhulelwe ingane eyodwa nje. Okubalulekile wukudla okunempilo, ukuqinisekisa zonke izakhamzimba ezidingekayo empilweni yakho nasenganeni.

Funda kabanzi ku-: Ukondla ngesikhathi sokukhulelwa nokuthi mangingabeka amaphawundi amangaki ngesikhathi sokukhulelwa?

Ukunakekela ngomsebenzi womzimba

Ekukhulelweni kwamawele, nasekukhulelweni kwengane nje, kunconywa ukuzivocavoca umzimba okuholwa ngudokotela obelethisayo kanye nothisha wokuzivocavoca umzimba njengokuhamba, ukubhukuda, i-yoga, ama-pilates noma i-aerobics yamanzi, njengoba inezinzuzo eziningi njengokulawula isisindo, ukwenza lula ukulethwa komsebenzi nokusiza ukululama, ngaphezu kokukhuthaza impilo kamama nezingane.

Kodwa-ke, kwezinye izimo, udokotela wokubelethisa angakhombisa ukwehla kokuvivinya umzimba noma ukuvinjelwa kwawo, ngokusho kwesimo sempilo sowesifazane okhulelwe kanye nezingane. Ngaphezu kwalokho, ukuphumula kungakhonjiswa ukukhuthaza ukukhula kwemibungu nokunciphisa ubungozi bezinkinga ezifana nokuzalwa ngaphambi kwesikhathi.

Ukuze ufunde kabanzi bona: Umsebenzi womzimba wokukhulelwa

Okunye ukunakekelwa ngesikhathi sokukhulelwa kwamawele

Abesifazane abakhulelwe abanamawele basengozini enkulu yokuba ne-pre-eclampsia, ebonakala ngomfutho wegazi ophakeme, ukuba khona kwamaprotheni emchameni nokuvuvukala komzimba, nokuzala ngaphambi kwesikhathi, ngakho-ke ezinye izindlela zokuvikela ezingavimbela lezi zinkinga faka:

• Linganisa umfutho wegazi njalo, yenza i- ukudla kasawoti okuphansi, baphuze 2 kuya ku-3 amalitha amanzi ngosuku futhi uhambisane nakho konke okushiwo ngudokotela obelethisayo;
• Ukuthatha amakhambi ebekwe ngudokotela obelethisa ukwehlisa ingcindezi;
• Qaphela futhi wazi ukuthi ungabona kanjani izimpawu ze-preeclampsia umfutho wegazi olingana noma ongaphezu kuka-140 x 90 mmHg nokuzuza kwesisindo okungazelelwe. Thola okuningi ku: Izimpawu ze-pre-eclampsia;
• Qaphela futhi wazi ukuthi ungabona kanjani izimpawu zokuzalwa ngaphambi kwesikhathi njengokucindezelwa kwesibeletho ngezikhawu ezingaphansi kwemizuzu eyi-10 nokukhishwa kwe-gelatinous, okwenzeka phakathi kwamaviki angama-20 nama-37 okukhulelwa. Funda kabanzi ku: Izimpawu zokuzalwa ngaphambi kwesikhathi.

Ukuvimbela ukubeletha ngaphambi kwesikhathi, udokotela obelethisa angaphinde anikeze ukusetshenziswa kwezidakamizwa ze-corticosteroid noma abaphikisi be-oxytocin kusuka emasontweni angama-28 okukhulelwa, ngokusho kwempilo yowesifazane okhulelwe kanye nezingane.

Azalwa nini futhi kanjani ukulethwa kwamawele

Amawele ajwayele ukuzalwa cishe emasontweni angama-36 okukhulelwa, ama-triplets ngokuvamile azalwa enamasonto angama-34, kuthi amawele amane abe namasonto angama-31. Ukulethwa okufanelekile kunakho konke okuvunyelwene ngakho ngowesifazane nodokotela, futhi akukho ukulethwa okujwayelekile okuphoqelekile noma isigaba sokuhlinzwa.

Ekulethweni komuntu, kungenzeka ukuthi amawele azalwe ngesitho sangasese sowesifazane, noma ngabe enye yezingane ingafakwanga, kepha kwesinye isikhathi isigaba sokuhlinzwa siboniswa ngezizathu zokuphepha, ukugcina impilo kamama nezingane, ngakho-ke okwelulekwa kakhulu ukukhuluma nodokotela ngakho futhi ndawonye sifinyelele esiphethweni.

Bona ezinye izimpawu okufanele uzibuke ngesikhathi sokukhulelwa namawele ku: Izimpawu eziyisixwayiso ngesikhathi sokukhulelwa.