Okufanele ukwenze ukuze ululame ngokushesha ngemuva kokuhlinzwa

-Delile

• 1. Ukugqoka
• 2. Phumula
• 3. Yidla uphilile
• 4. Ukuvuka kahle embhedeni
• 5. Ukugeza ngokucophelela
• 6. Ukuphuza imithi ngezikhathi ezifanele
• Uzoya nini kudokotela

Ngemuva kokuhlinzwa, ezinye izindlela zokuqapha zibalulekile ukunciphisa ubude bokuhlala esibhedlela, ukwenza lula ukululama nokugwema ubungozi bezinkinga ezinjengezifo noma i-thrombosis, isibonelo.

Lapho ukululama sekwenziwe ekhaya, kubalulekile ukwazi ukuthi ukwenziwa kanjani nokuthi nini, lokho okudliwayo, ukuphumula nokubuyela emsebenzini nokuvivinya umzimba kufanele kube njalo, njengoba lokhu kunakekelwa kuvame ukwehluka ngokuya ngokuhlinzwa okwenziwe. kugcwalisiwe.

Ngaphezu kwalokho, ukubuyela kudokotela kufanele kwenziwe ngokuya ngemikhombandlela enikezwe ngesikhathi sokuphuma kanye nanoma yiziphi izimpawu ezingathuthuki ngemithi enqunyiwe, njengomkhuhlane noma ukuphefumula kanzima, kufanele kubikwe kudokotela ngokushesha ngangokunokwenzeka.

Izinyathelo zokuphepha eziyinhloko okufanele zilandelwe ngemuva kokuhlinzwa zifaka:

1. Ukugqoka

Ukugqoka kuvikela ukusika kokuhlinzwa ekungenweni yigciwane futhi kufanele kususwe noma kuguqulwe kuphela ngemuva kokuthi udokotela noma umhlengikazi bekukhombisile. Kunezinhlobo ezahlukahlukene zokugqoka kanye nezinkomba zazo futhi nesikhathi okufanele sihlale kusibazi sincike ohlotsheni lokuhlinzwa, izinga lokuphulukiswa noma ubukhulu besibazi, isibonelo.

Ngokuvamile, kufanele ugeze izandla zakho kahle ngensipho namanzi ngaphambi kokushintsha ukugqoka ukuze ugweme ukungcoliswa kanye nengozi yokutheleleka esibayeni. Ngaphezu kwalokho, kubalulekile ukuthi uhlale uhlola ukuthi ukugqoka kungcolile yini, uma isibazi sinephunga elibi noma sikhipha ubomvu, njengoba lezi kuyizimpawu zokutheleleka futhi, uma kunjalo, kufanele uye ngokushesha egumbini labezimo eziphuthumayo.

2. Phumula

Ukuphumula ngemuva kokuhlinzwa kunconywa ukuvumela ukuphulukiswa okulungile kwezicubu, ngaphezu kokuvimbela amaphuzu okusika ekuphumeni nasekuvulekeni kwesibazi. Imvamisa, udokotela ukhombisa ukuthi kufanele kwenziwe isikhathi esingakanani sokuphumula, ngoba kungahluka ngohlobo lokuhlinzwa. Ekuhlinzweni okungahlaseli kakhulu, njenge-laparoscopy, isikhathi sokululama siyashesha futhi udokotela angavumela ukuphumula okunye ngokuhamba okufishane okuzungeze indlu, isibonelo.

Kodwa-ke, kubalulekile njalo ukuhlonipha isikhathi sokululama futhi ungenzi imizamo, njengokuphakamisa izinsimbi, ukukhuphuka izitebhisi, ukushayela, ukuya ocansini noma ukuzivocavoca kuze kube yilapho udokotela ekhulula. Uma kwenzeka kudingekile ukuthi uhlale izinsuku ezingaphezu kwezingu-3 zokuphumula ngokuphelele embhedeni, kubalulekile ukwenza izivivinyo zokuphefumula, ukuvimbela izinkinga emaphashini nasekujikelezeni kwegazi. Bheka izivivinyo zokuphefumula okufanele uzenze ngemuva kokuhlinzwa.

Ezimweni eziningi kungenzeka ukubuyela kweminye imisebenzi yansuku zonke, njengokusebenza, ukushayela nokwenza izivivinyo ezilula, njengokuhamba ngemuva kwenyanga e-1. Ngokuqala kabusha kokuzivocavoca okukhulu, njengokudlala ibhola, ukuhamba ngebhayisikili, ukubhukuda noma ukuqeqeshwa kwesisindo, kuvame ukunconywa isikhathi sezinyanga ezi-3 ngemuva kokuhlinzwa, kepha udokotela nguyena okufanele akhombise ukuthi ukubuyela emisebenzini kufanele kwenziwe nini.

3. Yidla uphilile

Ngokuvamile, ngemuva kwanoma yikuphi ukuhlinzwa, ukudla oketshezi kufanele kwenziwe emahoreni angama-24 okuqala, ngenxa yomphumela we-anesthesia, futhi ngemuva kwaleso sikhathi, ukudla okuthambile, okuphansi kwe-fiber kufanele kwenziwe ukugaya ukudla nokubekezelela kangcono ukudla. Inketho enhle ukudla isobho lemifino elishaywe ku-blender noma ijusi yezithelo yemvelo enamanzi aqhephukile nabaqhekezi bakasawoti, isibonelo.

Phakathi namasonto okuqala esikhathi sokuhlinzwa, umuntu kufanele atshale imali ekwelapheni nasekudleni okuvikela ukuvuvukala ukwenza lula ukululama, njengezinyama ezinamafutha, i-broccoli nezithelo ezinothe ngo-vitamin C onjenge-orange, sitrobheli, uphayinaphu noma i-kiwi, isibonelo. Bheka uhlu oluphelele lokudla okuphulukisayo.

Ngemuva kokuhlinzwa, okunye ukudla kufanele kugwenywe, njengokudla okuthosiwe, ukudla okunamafutha, ama-condiments, amasoseji, ukudla okusemathinini, ingulube, amaswidi, ikhofi, isoda, iziphuzo ezidakayo, njengoba zivimbela ukujikeleza kwegazi futhi zibambezele inqubo yokwelashwa.

Esinye isincomo esibaluleke kakhulu ukuphuza amanzi amaningi, lapho udokotela ewadedela, njengoba ethuthukisa ukusebenza komzimba, esiza ekululameni nasekunciphiseni ukuvuvukala okungenzeka ngemuva kokuhlinzwa.

4. Ukuvuka kahle embhedeni

Indlela eyiyo yokuphuma embhedeni isiza ekwehliseni ingozi yokulimala, iqede izinhlungu, izinhlungu futhi igweme nemizamo eyeqile engaholela ekuvulekeni kwemithungo, egcina iphazamise ukwelashwa nokululama ngemuva kokuhlinzwa.

Ukuphuma embhedeni ezinsukwini zokuqala kuyalulekwa ukuthi ucele usizo komunye umuntu, uma kungenzeka, futhi, ngokunakekela okukhulu, kufanele uvule uhlangothi lwakho usebenzise izingalo zakho ukuzondla uhlale embhedeni imizuzu emihlanu ngaphambi kokusukuma nokuhamba. Kubalulekile ukuhlala embhedeni cishe imizuzu emihlanu ngaphambi kokuvuka, njengoba isiyezi singabonakala, okuyinto ejwayelekile uma ulele isikhathi eside.

5. Ukugeza ngokucophelela

Ukugeza ngemuva kokuhlinzwa kufanele kwenziwe ngokunakekela ngoba kwezinye izimo, akunakwenzeka ukususa noma ukumanzise ukugqoka ukugwema ukungcoliswa kwesilonda, okungadala ukutheleleka futhi kuvimbele ukuphulukiswa.

Ukugeza ekhaya, lapho kudedelwa ngudokotela, kufanele kwenziwe ngeshawa, ngamanzi afudumele futhi, ngokufanelekile, endaweni yokuhlala ukugwema ubungozi besiyezi noma ukuwa. Emavikini ambalwa okuqala, ungadinga usizo oluvela komunye umuntu ukuze ugeze, ngoba ukugeza izinwele zakho noma indawo osondelene nayo kungadinga umzamo futhi kubangele ukuvula imithungo, ngokwesibonelo, okungafanele kwenzeke ukuze uthole ukululama okubushelelezi.

Ngemuva kokugeza kuyanconywa ukuthi kusetshenziswe ithawula elihlanzekile, elithambile futhi usebenzise ithawula elikhethekile esifundeni esiseduze nendawo okuqhutshwa kuyo indawo, kushintshwe leli thawuli njalo emva kokugeza ngakunye ukunciphisa ubungozi bokungcola kanye nokutheleleka esibondeni. Kubalulekile ukuthi ungagcini indawo yokuhlinzwa ngakho-ke, kufanele yomiswe kancane kuphela.

6. Ukuphuza imithi ngezikhathi ezifanele

Ngemuva kokuhlinzwa, kujwayelekile ukuthatha imishanguzo efana nokunciphisa izinhlungu, ama-anti-inflammatories noma ama-antibiotics, ukulawula izimpawu zobuhlungu noma ukugwema izinkinga ezifana nezifo ezingaphazamisa ukululama. Le mithi kufanele iphuzwe ngezikhathi ezibekwe ngudokotela ukuqinisekisa ukusebenza kwazo.

Imithi yobuhlungu enikezwe udokotela imvamisa i-analgesics, efana ne-paracetamol noma i-dipyrone, noma izidakamizwa ezilwa nokuvuvukala njenge-ibuprofen noma i-diclofenac, ngokwesibonelo. Ngokuya ngobukhulu bezimpawu, imishanguzo enamandla njenge-tramadol, i-codeine noma i-morphine ingahle inikezwe ngudokotela. Ukulawulwa kobuhlungu kubaluleke kakhulu njengoba kunciphisa ubude bokuhlala esibhedlela futhi kuvumela ukunyakaza okungcono komzimba, okusiza futhi kunciphise isikhathi sokululama.

Ngaphezu kwalokho, kwezinye izimo, udokotela angase anikeze ama-antibiotic ukuvimbela izifo ezingathiya ukululama. Ama-antibiotic kufanele athathwe njalo ngezikhathi ezinqunywe udokotela nangengilazi yamanzi.

Uzoya nini kudokotela

Kubalulekile ukufuna usizo lwezokwelapha ngokushesha noma umnyango ophuthumayo oseduze uma uthola izimpawu ezibandakanya:

• Ubuhlungu obungapheli nemithi;
• Imfiva engaphezu kuka-38ºC;
• Banda;
• Uhudo;
• Malaise;
• Ukuphefumula okufishane;
• Ubuhlungu obukhulu noma ubomvu emilenzeni;
• Isicanucanu nokuhlanza okungapheli;
• Ukuvulwa kwemithungo noma isilonda;
• Amabala wegazi noma olunye uketshezi ekugqokeni.

Ngaphezu kwalokho, umuntu kufanele azi izimpawu ezifana nokuqunjelwa noma ubuhlungu obukhulu esiswini noma ukuzwa ubuhlungu noma ukushiswa lapho uchama. Uma uhlangabezana nalezi zimpawu, kufanele uxhumane nodokotela wakho ngokushesha noma uye egumbini lezimo eziphuthumayo ngokushesha okukhulu.