Ukunakekelwa kwesikhumba esimnyama

-Delile

• Ukunakekelwa Kwesikhumba Sabesifazane
• Ukunakekelwa Kwesikhumba Sabesilisa

Ukuze umuntu onesikhumba esimnyama agcine isikhumba somzimba futhi abhekane nempilo, ukugwema izinkinga ezinjengezinduna noma ukuxebuka, ngokwesibonelo, kumele alwazi uhlobo lwesikhumba salo, olomile, olunamafutha noma oluxubekile, futhi ngaleyo ndlela lujwayele uhlobo imikhiqizo ezosetshenziswa.

Ngokuvamile, ukunakekelwa okufanele kuthathwe ngesikhumba esimnyama kufanele kugcinwe ehlobo nasebusika, ngoba ukushisa namakhaza kungathinta isikhumba somuntu.

Abanye ukunakekela isikhumba esimnyama kwabesilisa nabesifazane kufaka:

• Geza ubuso bakho ngamanzi afudumele okungenani ama-1 ngosuku ukuze ususe ukungcola;
• Sula isikhumba sobuso nomzimba ngokugcoba ukhilimu othambisa nsuku zonke;
• Yenza ukukhishwa ebusweni nasemzimbeni kanye ngesonto ukususa amaseli afile;
• Hlanganisa izindololwane namadolo ngamafutha omvini, ama-alimondi noma ama-macadamia, njengoba lezi zindawo zivame ukoma kunezinye izindawo;
• Phuza okungenani u-1.5L wamanzi ngosuku, ngoba kusiza ukufakela isikhumba amanzi;
• Gwema iziphuzo ezidakayo, ngoba zomisa isikhumba kakhulu;
• Gwema ukusetshenziswa kukagwayi, njengoba uguga isikhumba.

Ngaphezu kwalezi zixwayiso, umuntu onesikhumba esimnyama kufanele agweme ukuvezwa yilanga ngezikhathi ezishisa kakhulu, phakathi kuka-11 ekuseni no-4 ntambama, ngokusebenzisa i-sunscreen enesici sokuvikela i-15, ukuvikela emisebeni yelanga, njengoba nabantu abanesikhumba esimnyama eba nomdlavuza wesikhumba.

Ukunakekelwa Kwesikhumba Sabesifazane

Abesifazane abanesikhumba esimnyama kufanele bageze futhi bathambisa isikhumba sabo nsuku zonke, kepha ngaphezu kwalezi zixwayiso, kufanele:

• Susa izimonyo nsuku zonke ngomkhiqizo ongenawo utshwala, ukuvimbela isikhumba ukuba some;
• Gwema ukulala ngezimonyo ngoba akuvumeli isikhumba ukuba siphefumule;
• Faka i-lip balm nsuku zonke ukuze ingaqhekeki.

Lezi zinakekela zisiza ukuvimbela ukuguga kwesikhumba sowesifazane, okufaka isandla kowesifazane ukuhlala nesikhumba esincane.

Ukunakekelwa Kwesikhumba Sabesilisa

Nsuku zonke indoda enesikhumba esimnyama kufanele igeze futhi isuthise isikhumba sobuso nomzimba. Kodwa-ke, owesilisa kufanele aqaphele ikakhulukazi isikhumba sobuso ezinsukwini ashefa ngazo, futhi kufanele afake ukhilimu we-hydrating ngaphandle kotshwala, njengoba isikhumba sizwela kakhulu.