Nciphisa Izifiso Zakho Ze-Halloween Candy

-Delile

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Uswidi olinganiselwe we-Halloween awunakugwenywa ngasekupheleni kuka-Okthoba-kumayelana nomaphi lapho ujika khona: emsebenzini, esitolo, nasejimini. Funda ukugwema isilingo kule sizini.

Zihlomise

Ingxenye yokuheha kwamaswidi e-Halloween imvelo ekhohlisayo yama-candies alinganayo: Ukudla izingcezu ezincane akuzizwa njengokukhuluphala. Usengakujabulela ukwaneliseka okuphuma emlonyeni; vele ushintshanise imfucumfucu ukuze uthole ukudla okulula, njengama-alimondi. "Thola i-crunch efanayo kumantongomane noma ubumnandi obufanayo obuvela kumagilebhisi omisiwe, ngaphandle kwakho konke ukucutshungulwa kanye noshukela owengeziwe," kusho u-Stacy Berman, isazi sokudla okunomsoco kanye nomsunguli we-Stacy's Bootcamp. Amantongomane angaba namafutha amaningi, ngakho-ke udle ngokulinganisela.

Gwema Isilingo Emsebenzini

Lungiselela isitsha se-candy esesabekayo ngokugcina ukudla okulula okunempilo edeskini lakho noma eduze. UBerman uphakamisa iresiphi elandelayo esheshayo: Sika ubhanana, ubeke izingcezu ethreyini efrijini imizuzu engu-20, uphonse isikhwama sepulasitiki, bese usigcina efrijini lakho lomsebenzi. "Lokhu kuhle ngoba kwanelisa izinyo elimnandi, futhi ngenxa yokuthi izingcezu zifriziwe, uzozidla kancane," kwengeza uBerman.

Uma usuvele uhlome ngezinye izindlela ezinempilo emsebenzini futhi usazithola usuvuma, shiya okokusonga okungenalutho edeskini lakho. Bazokukhumbuza ukuthi uthole ukudla kwakho kosuku, mangaki amakholori engeziwe owasebenzisile, futhi ngethemba ukuthi ugweme isilingo esizayo.

Gcina Uswidi Ungekho Ekhaya

Uma ubulokhu uzindela ukuthenga amaswidi ngomhlaka-31, lesi ngesinye sezikhathi ezimbalwa lapho ukubambezeleka kusebenza ngendlela ezuzisa wena. Yeka ukuthenga uswidi kuze kube usuku lokugcina (uma usuwuthengile, gcina isikhwama ekamelweni). "Nciphisa isikhathi lapho uswidi usesendlini yakho," kunezela uBerman.

Khetha

Uma wenza umhume, khetha ushokoledi omnyama ngoba unamanani aphindwe kabili ama-antioxidants njengohlobo olususelwa ebisi. Funa amaphesenti aphezulu kakhokho, ngoba lokho kusho ukuthi kukhona ushukela ongeziwe omncane, futhi i-cocoa iqukethe i-flavonol, olunye ucwaningo olukhombisile ukuthi lwehlisa umfutho wegazi. Njengawo wonke amaswidi, ukulinganisela kuyisihluthulelo.

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