I-Turmeric (turmeric): izinzuzo eziyi-10 ezinhle nokuthi uzisebenzisa kanjani

-Delile

• Yini eyenzelwe nezinzuzo
• Isetshenziswa kanjani
• Imiphumela emibi engaba khona
• Ngubani ongafanele asebenzise

I-turmeric, i-turmeric, i-turmeric noma i-turmeric uhlobo lwempande enezinto zokwelapha. Imvamisa isetshenziswa ngefomu lempuphu ukwenza inyama noma imifino yesizini ikakhulukazi eNdiya nasemazweni asempumalanga.

Ngaphezu kokuba namandla amakhulu we-antioxidant, i-turmeric nayo ingasetshenziswa njengekhambi lemvelo lokuthuthukisa izinkinga zesisu, umkhuhlane, ukwelapha imikhuhlane futhi yehlise ne-cholesterol ephezulu.

I-Turmeric isitshalo esinamaqabunga amade, acwebezelayo angama-60 cm anezimpande ezinde ezinombala osawolintshi. Igama layo lesayensi ngu I-turmeric ende futhi ingathengwa ezitolo zokudla ezempilo, ezitolo zezidakamizwa ngisho nakwezinye izimakethe ngentengo emaphakathi eyi-10 reais.

Yini eyenzelwe nezinzuzo

Izici eziyinhloko ze-turmeric yizenzo zayo zokulwa nokuvuvukala, i-antioxidant, i-antibacterial kanye ne-digestive, ngakho-ke, lesi sitshalo sinezinzuzo eziningana zomzimba, njenge:

1. Thuthukisa ukugaya;
2. Siza ekwehliseni isisindo;
3. Ukulwa nemikhuhlane nomkhuhlane;
4. Gwema ukuhlaselwa yisifuba somoya;
5. Khipha ubuthi futhi welaphe izinkinga zesibindi;
6. Lawula izimbali zamathumbu;
7. Lawula i-cholesterol;
8. Khuthaza amasosha omzimba;
9. Yehlisa ukuvuvukala kwesikhumba, njenge-eczema, induna noma i-psoriasis;
10. Thuthukisa impendulo engokwemvelo yokulwa nokwehla kwamandla emali.

Ngaphezu kwalokho, i-turmeric ingasetshenziswa njenge-tonic yobuchopho, isiza ukuvimbela ukwakheka kwamahlule egazi futhi isize ekunciphiseni izimpawu zokungezwani kwangaphambi kokuya esikhathini.

Umgomo osebenzayo obhekele amandla okwelapha we-turmeric yi-curcumin, okuye kwafundwa ukuthi isetshenziswe ngendlela yejel noma amafutha okugcoba amanxeba esikhumba, njengokusha, ngoba ikhombise imiphumela emihle kakhulu ezifundweni zesayensi.

Bheka lawa macebiso kule vidiyo elandelayo:

Isetshenziswa kanjani

Ingxenye esetshenzisiwe kakhulu ye-turmeric yimpuphu yempande yayo, ukwenza ukudla kwesizini, kepha futhi ingadliwa ngendlela yamaphilisi. Ngaphezu kwalokho, amaqabunga awo angasetshenziswa futhi lapho kulungiswa amanye ama-teas.

• Ukufakwa kwe-Turmeric: Beka 1 isipuni sekhofi se-turmeric powder ku-150 ml wamanzi abilayo bese uyivumela ime imizuzu engaba yishumi kuya kwengu-15. Ngemuva kokufudumala, uphuze izinkomishi ezifika ku-3 ngosuku phakathi kokudla;
• Ama-capsules we-Turmeric: ngokuvamile isilinganiso esinconywayo ngamaphilisi ama-2 ama-250 mg njalo emahoreni ayi-12, afinyelela ku-1 g ngosuku, noma kunjalo, isilinganiso singahluka ngokuya ngenkinga ezolashwa;
• I-Turmeric GelHlanganisa isipuni se-aloe vera ne-turmeric powder bese ufaka ukuvuvukala kwesikhumba, njenge-psoriasis.

Bona ukuthi ungayisebenzisa kanjani i-turmeric njengekhambi lasekhaya le-rheumatoid arthritis noma ikhambi lasekhaya le-triglycerides ephezulu.

Imiphumela emibi engaba khona

Imiphumela emibi ye-turmeric ihlobene nokusetshenziswa kwayo ngokweqile, okungadala ukucasuka kwesisu kanye nesicanucanu.

Ngubani ongafanele asebenzise

Yize kunezinzuzo eziningana zezempilo, i-turmeric iyaphikiswa ezigulini ezithatha izidakamizwa ze-anticoagulant kanye nokuvinjelwa kwamapayipi e-bile ngenxa yetshe le-gallbladder. I-turmeric ekukhulelweni noma ku-lactation kufanele isetshenziswe kuphela ngaphansi kweseluleko sezokwelapha.