Izinzuzo eziyi-11 zokuhamba ngebhayisikili, kanye namathiphu okuphepha

-Delile

• Izinzuzo
• 1. Ukuphathwa kwesisindo
• 2. Amandla omlenze
• 3. Kuhle kubaqalayo
• 4. Ukuzivocavoca okuyisisekelo
• 5. Kukhulisa impilo yengqondo
• 6. Kungasiza abantu abanomdlavuza
• 7. Ukuqala okuhle ekuseni kwakho
• 8. Kuvimbela futhi kulawule izimo zezokwelapha
• 9. Inobungani bemvelo
• Kuthuthukisa ibhalansi, ukuma komzimba, nokuxhumanisa
• 11. Kuyindlela enomthelela ophansi
• Izingqinamba nokuphepha
• Ukuhamba ngebhayisikili nsuku zonke
• Ngubani ongafanele ukujikeleza
• Okubalulekile

Ukuhamba ngebhayisikili ukuvivinya umzimba okunomthelela ophansi okunikeza izinzuzo eziningi.Iphinde iyehluka ngamandla, iyenze ifanele wonke amazinga. Ungakwazi ukujikeleza njengemodi yokuhamba, ukwenza umsebenzi ongakahleleki, noma njengomzamo omkhulu, wokuncintisana.

Ukuhamba ngebhayisikili kungukuzivocavoca okuhle okukugcina usebenza. Kungasiza ekwakheni indlela yokuphila enempilo, emzimbeni nasengqondweni.

Qhubeka ufunde ukuze ubheke ezinye zezindlela zokuhamba ngebhayisikili ezingakhuphula izinga lakho lokuqina nenhlalakahle.

Izinzuzo

1. Ukuphathwa kwesisindo

Ukuhamba ngebhayisikili ngokujwayelekile, ikakhulukazi ngamandla amakhulu, kusiza amazinga aphansi amafutha emzimbeni, okukhuthaza ukuphathwa kwesisindo okunempilo. Futhi, uzokwandisa umzimba wakho futhi wakhe imisipha, ekuvumela ukuthi ushise ama-calories amaningi, noma ngabe uphumule.

2. Amandla omlenze

Ukuhamba ngebhayisikili kuthuthukisa ukusebenza okuphelele emzimbeni wakho ophansi futhi kuqinisa imisipha yakho yemilenze ngaphandle kokuyicindezela ngokweqile. Ikhomba ama-quads akho, ama-glutes, imisipha, namathole akho.

Ukuze wenze imilenze yakho iqine ngokwengeziwe, zama izivivinyo zokuphakamisa izinsimbi, njengama-squats, imishini yokunyathelisa imilenze, kanye nemiphunga, izikhathi ezimbalwa ngesonto ukuze uqhubeke nokwenza ngcono ukusebenza kwakho ngebhayisikili.

3. Kuhle kubaqalayo

Kulula ukugibela ibhayisikili. Uma unobunzima ngebhayisikili elijwayelekile, amabhayisikili amile ayindlela enhle kakhulu.

Uma umusha ngokomzimba noma ubuya emuva ekulimaleni noma ekuguleni, ungakwazi ukuhamba ngebhayisikili ngamandla aphansi. Njengoba uthola ukulingana ngokwengeziwe, ungakhuphula umfutho noma uqhubeke nokujikeleza ngejubane lokubanda.

4. Ukuzivocavoca okuyisisekelo

Ukuhamba ngebhayisikili futhi kusebenza imisipha yakho eyinhloko, kufaka phakathi umgogodla wakho nesisu sakho. Ukugcina umzimba wakho umile nokugcina ibhayisikili lisesimweni kudinga inani elithile lamandla ayisisekelo.

Izisu ezinamandla nezicubu zangemuva zisekela umgogodla wakho, zikhulisa ukuzinza, futhi zithuthukise induduzo ngenkathi uhamba ngebhayisikili.

5. Kukhulisa impilo yengqondo

Ukuhamba ngebhayisikili kunganciphisa imizwa yokucindezeleka, ukucindezeleka noma ukukhathazeka. Ukugxila emgwaqeni ngenkathi uhamba ngebhayisikili kusiza ukuthuthukisa ukugxila nokwazisa ngomzuzu wamanje. Lokhu kungasiza ukususa ukugxila kwakho ekuxoxeni kwengqondo kosuku lwakho.

Uma uzizwa uzizwa udiniwe noma ungenalutho, zitholele ebhayisikili lakho okungenani imizuzu eyi-10. Ukuvivinya umzimba kukhipha ama-endorphin, nawo akusiza uzizwe ungcono ngenkathi wehlisa amazinga okucindezeleka.

Ungazizwa uzethemba ngokwengeziwe futhi unelisekile uma usuwenzile amabhayisikili ingxenye ejwayelekile yempilo yakho.

6. Kungasiza abantu abanomdlavuza

Ukuhamba ngebhayisikili ukwengeza okuhle kuhlelo lwakho lokunakekelwa uma ululama noma usalulama umdlavuza. Ukuhamba ngebhayisikili nakho kungakugcina unciphile futhi ulingane, okunganciphisa ubungozi bakho ezinhlotsheni ezithile zomdlavuza, kufaka phakathi umdlavuza webele.

Ngokuya ngocwaningo lwango-2019, ukuhlala usebenza uma unomdlavuza webele kungasiza ekunciphiseni imiphumela emibi yokwelashwa komdlavuza, kufaka phakathi ukukhathala, nokwenza ngcono impilo yakho yonke.

7. Ukuqala okuhle ekuseni kwakho

Qala usuku lwakho ngomsebenzi onempilo ofana nowokuhamba ngebhayisikili, okuvusa ngokukhulisa ukusakazwa kwakho futhi kukuvumela ukuthi uqale usuku lwakho ngomuzwa wokufeza okuthile.

Ungazizwa uthambekele kakhulu ekukhetheni okunempilo, okuhle njengoba usuku luqhubeka.

Ukugibela ekuseni okusheshayo ngamandla amancane kungashisa amafutha, kuthuthukise ukusebenza kokukhuthazela, futhi kukhulise amandla akho namazinga we-metabolism usuku lonke.

Ucwaningo lwango-2019 luthole ukuthi abantu abazivocavoca ngaphambi kokudla kwasekuseni amaviki ayisithupha bathuthukise indlela abaphendula ngayo kwi-insulin, ebasize bashise amanoni aphindwe kabili kunalawo abebekade bezivocavoca ngemuva kwesidlo sasekuseni.

8. Kuvimbela futhi kulawule izimo zezokwelapha

Kungakhathaliseki ukuthi ufuna ukuvimbela ukukhathazeka kwezempilo kusuka noma ukuphatha izimo ezikhona, ukuzivocavoca umzimba njalo kubalulekile. Ukuhamba ngebhayisikili njalo kungenye yezindlela zokugwema impilo yokuhlala kanye nokukhathazeka kwezempilo okuhambisana nakho.

Kungasiza ukuvimbela izingqinamba zenhliziyo njengokushaywa unhlangothi, isifo senhliziyo, nomfutho wegazi ophakeme. Ukuhamba ngebhayisikili nakho kungasiza ukuvimbela nokuphatha.

9. Inobungani bemvelo

Nciphisa i-carbon footprint yakho ngokugibela ibhayisikili lakho lapho kungenzeka khona.

Ukuhamba ngebhayisikili indawo enhle yezinketho zezokuthutha ezibandakanya ukuhlala kuthrafikhi isikhathi eside. Kuwusizo ngokukhethekile lapho uya ezindaweni ezikude kakhulu ukuhamba, kepha awufuni ukuthatha imoto.

Ibhonasi akudingeki ulwele indawo yokupaka ezindaweni ezinabantu abaningi.

Kuthuthukisa ibhalansi, ukuma komzimba, nokuxhumanisa

Njengoba uzinzisa umzimba wakho futhi ugcina ibhayisikili lakho liqondile, uzothuthukisa ibhalansi yakho yonke, ukusebenzisana, nokuma komzimba. Ibhalansi ivame ukwehla ngokukhula nokungasebenzi, ngakho-ke kubalulekile ukuqhubeka uphezu kwakho.

Ibhalansi ethuthukisiwe inenzuzo ekuvikeleni ukuwa nokuqhekeka, okungakushiya eceleni ngenkathi uthatha ikhefu ekuzivocavoca umzimba ukuze ululame.

11. Kuyindlela enomthelela ophansi

Ukuhamba ngebhayisikili kulula emzimbeni wakho, okwenza kube inketho emnene kubantu abafuna ukuzivoxavoxa okukhulu ngaphandle kokucindezela amalunga abo. Ukuhamba ngebhayisikili kuyindlela enhle kubantu abanezinkinga ezihlangene noma ukuqina okuphelele, ikakhulukazi emzimbeni ophansi.

Izingqinamba nokuphepha

Kunezithiyo ezimbalwa ekucabangeni ngebhayisikili okufanele uzicabangele.

Ububi obukhulu ubungozi bengozi, kungaba endaweni yasemadolobheni noma yasemakhaya. Uma kungenzeka, gibela imizila ebekelwe abagibeli bamabhayisikili kanye nemigwaqo engomakhelwane.

Ucwaningo lwango-2020 lukhombisa ukuthi amathrekhi omjikelezo, nemigwaqo engamamitha ayi-550 wamathrekhi, kube nokushayisana okumbalwa phakathi kwabagibeli bamabhayisikili nezimoto.

Hlala ulandela imithetho yomgwaqo. Sebenzisa ukuqaphela ngenkathi udlula ezimpambanweni zomgwaqo nasezindaweni ezimatasa, noma ngabe unelungelo lendlela. Tshala imali kwisigqoko sokuzivikela sekhwalithi nokunye okokuvikela ongakudinga.

Gwema noma yiziphi izingubo ezixegayo ezingabanjwa ngamaketanga akho amabhayisikili. Iba namalambu ebhayisikili kanye nezinto zokubonisa zebhayisikili zasebusuku.

Uma ukuhamba ngebhayisikili uhambo olude uye emsebenzini, cabanga ukuletha ushintsho lwezingubo ukuze uvuseleleke.

Isimo sezulu esingahlanzekile singaba yisithiyo. Ngezinsuku lapho kungenakwenzeka khona ukuhamba ngebhayisikili ngaphandle, ungagibela ibhayisikili elimile noma ukhethe omunye umsebenzi. Uma ukuhamba ngebhayisikili kuyindlela yakho yokuhamba, tshala imali emvuleni nasendaweni ebandayo yesimo sezulu.

Ekugibeleni kwasemini okunwetshiwe, sebenzisa isikrini selanga kuso sonke isikhumba esidaluliwe. Faka isicelo njalo emahoreni amabili, ikakhulukazi uma ujuluka. Gqoka izibuko zelanga ezivikela i-UV kanye nesigqoko. Cabanga ngokutshala imali ezingutsheni ezivikela i-UV.

Ukungcoliswa komoya okunye ukukhathazeka uma uhamba ngebhayisikili edolobheni. Ungakhetha ukuhamba ngebhayisikili ngezinsuku lapho umoya uhlanzekile, noma ukugibela emigwaqweni eminyene kakhulu.

Ukuhamba ngebhayisikili nsuku zonke

Kungenzeka ukujikeleza nsuku zonke, ikakhulukazi uma usebenzisa ibhayisikili lakho ukuthutha noma ukugibela ngamandla aphansi.

Thatha ikhefu uma uzwa ubuhlungu, ukukhathala, noma imisipha. Uma uhamba ngebhayisikili lokuzilolonga, ungahle uthande ukuzinikeza okungenani usuku olungu-1 lokuphumula isonto ngalinye.

Lokhu kubaluleke kakhulu uma ugibela ngamandla amakhulu, noma uthola umzimba wakho uba buhlungu ngezindlela ezithile.

Ngubani ongafanele ukujikeleza

Uma unokulimala okuthinta ibhayisikili, kungcono ukuyeka ibhayisikili uze ululame ngokuphelele.

Khuluma nodokotela wakho uma unemibandela engathinta ukuhamba ngebhayisikili. Abantu abanokukhathazeka ngokulinganisela, ukubona, noma ukuzwa bangakhetha ibhayisikili elimile noma eliguquguqukayo.

Uma ungafuni ukujikeleza kodwa ufuna ukunikeza umzimba wakho ukujima okufanayo, khetha ukugwedla, umgibeli wezitebhisi, noma umshini okweqanda. Ungagijima futhi amagquma, ukubhukuda, noma ukuhamba ngezinyawo.

Okubalulekile

Ukuhamba ngebhayisikili kuyindlela emnandi yokuhlala uphilile futhi uxhumene nezwe elikuzungezile.

Uma isimo sezulu sivuna wena, gibela ibhayisikili lakho uhambe ibanga. Ukuhamba ngebhayisikili kuyindlela enhle yokuhlola indawo yangakini. Ishaya umuzwa wesithukuthezi ongavela ekusebenzeni okuphindaphindwayo, futhi.

Mane uyidlale iphephile futhi uqaphele lapho kudingeka, ikakhulukazi emigwaqweni ematasa noma ngesikhathi sezulu esibi.

Kwazise ukwaneliseka okulethwa ukuthuthukisa imfanelo yakho ngenkathi uzijabulisa.