Ngabe i-100% Yenani Lakho Lansuku zonke Le-Cholesterol Ibukeka Kanjani?

Umlobi: Randy Alexander

Usuku Lokudalwa: 27 Epreli 2021

Ukuvuselela Usuku: 12 Mhlawumbe 2025

Ngabe i-100% Yenani Lakho Lansuku zonke Le-Cholesterol Ibukeka Kanjani? - Impilo

-Delile

Ukudla okuqukethe umkhawulo wansuku zonke we-cholesterol
Inkukhu ethosiwe: izingcezu ezi-4
AmaCroissants: 6 2/3 rolls
Ushizi weCheddar: 12 3/4 tincetu
Ibhotela: 1 1/5 izinti
U-ayisikhilimu: ama-scoops ayi-14 amancane
Isikhupha seqanda: 1 1/4 izikhupha
Ushizi Cream: 1 1/5 izitini
Ubhekeni: ama-22 ama-PC
I-steak: 4 1/2 4 oz steaks
I-Salami: 14 1/4 izingcezu

Akuyona imfihlo ukuthi ukudla ukudla okunamafutha kukhuphula izinga lakho le-cholesterol embi, eyaziwa nangokuthi i-LDL. I-LDL ephakeme ivala imithambo yakho futhi yenze kube nzima enhliziyweni yakho ukwenza umsebenzi wayo. Ngokunokwenzeka, kungaholela ezifweni zenhliziyo.

I-USDA incoma ukuthi kudliwe okungaphezu kwama-300 mg we-cholesterol ngosuku.Ngenkathi i-Twinkie ethosiwe ngokujulile e-fair fair is no-no osobala, ezinye izigebengu eziphezulu ze-cholesterol kungenzeka zingena ekudleni kwakho. Bheka ukuthi lelo nani libukeka kanjani ngokwezinto zokudla zansuku zonke.

Isexwayiso: ungahle udinge ukubuyekeza uhlu lwakho lokudla-nemikhuba yakho yokudla!

I-USDA incoma ukuthi kungabi ngaphezu kwama-300 mg we-cholesterol ngosuku-kodwa leyo akuyona inombolo okufanele uyilwele. Amafutha anelisiwe nawetrans akayona ingxenye yokudla okunomsoco. Kufanele ubakhawulele ngangokunokwenzeka.

Faka amafutha agcwele futhi adlulisiwe anamafutha aphilile, njengalawo atholakala emithonjeni yokudla okunamafutha kanye ne-polyunsaturated. Isibonelo, pheka ngamafutha omnqumo esikhundleni sebhotela. Phuza ubisi olungenamafutha esikhundleni seliphelele. Yidla inhlanzi eningi nenyama ebomvu encane.