Ukubhoboza amabele: izimbangela eziyinhloko eziyi-7 nokuthi wenzeni

-Delile

• 1. Amagesi emathunjini
• 2. Ukuqunjelwa
• 3. I-Appendicitis
• 4. Irritable Bowel Syndrome
• 5. Ukutheleleka ngomchamo
• 6. Itshe le-gallbladder
• 7. Ukuqaqamba kokuya esikhathini, ukukhulelwa noma ukukhiqizwa kwamaqanda
• Uzoya nini kudokotela

Ukubhoboza esiswini ukuzwa kobuhlungu esifundeni sesisu esivela ngenxa yezimo ezihlobene nokusetshenziswa kokudla okune-carbohydrate ne-lactose, ngokwesibonelo, okuholela ekukhiqizeni amagesi amaningi emathumbu noma ukuqunjelwa.

Kodwa-ke, lapho ukubhoboza esiswini kuhambisana nezinye izimpawu ezifana nohudo, ukuhlanza, umkhuhlane kanye nokugula, zingakhombisa ezinye izimo ezidinga ukuqinisekiswa kokuxilongwa ngudokotela womndeni noma i-gastroenterologist. Ukwelashwa kokwenza ngcono ubuhlungu esiswini kuncike embangela yalesi sibonakaliso, kepha imishanguzo yokwehlisa ubuhlungu, ukuqunjelwa noma igesi emathunjini ingakhonjiswa.

Izimbangela ezinkulu zokuhlaba esiswini yilezi:

1. Amagesi emathunjini

Amagesi emathunjini akhiqizwa esiswini noma emathunjini, ikakhulukazi ngenxa yokuvutshelwa kokudla okuqukethe ama-carbohydrate amaningi kanye ne-lactose. Ezinye izinhlobo zemifino ezinjengobhontshisi, ama-chickpeas kanye ne-lentils, imifino ethile efana neklabishi ne-cauliflower neziphuzo ezinekhabhoni nazo zihlobene nokwanda kwegesi yamathumbu.

Kwezinye izimo, ukwenzeka kwamagesi emathunjini kuhlotshaniswa nezinkinga ezithile zempilo ezingaba ukungabekezelelani kwe-lactose, i-hypochlorhydria, izikelemu kanye nesifo samathumbu esicasulayo. Lapho kukhiqizwa amagesi emathunjini ngokweqile angadala izimpawu ezifana nemithungo esiswini, ukuvutha emphinjeni, ukuxhuma esifubeni nokubhinca okungapheli. Funda ngezinye izimbangela zegesi yamathumbu.

Okufanele ngikwenze: amagesi emathumbu awavami ukudala ezinye izinkinga zempilo, noma kunjalo, ukungaphatheki kahle okubangelwa yimithungo esiswini kungadala ukukhathazeka nokugula. Ukuze unciphise futhi uqede amagesi emathumbu kunconywa ukuthi uphuze amanzi amaningi emini, udle ngomoya ophansi, ukuhlafune kahle ukudla kwakho futhi ugweme ukuphuza uketshezi ngesikhathi sokudla. Imithi ene-simethicone, efana neLuftal, ingasetshenziselwa ukuqeda izimpawu.

2. Ukuqunjelwa

Ukuqunjelwa, okwaziwa nangokuthi ukuqunjelwa, kwenzeka lapho imvamisa yokuhamba kwamathumbu incipha noma lapho izitokisi ziqinile, zidinga umzamo owedlulele ngesikhathi sokuhamba kwamathumbu.

Lesi simo senzeka ngenxa yezici eziningana ezihlotshaniswa ikakhulu nokudla okunganele kwemicu namanzi nokungasebenzi komzimba, ngokubonakala kwezimpawu ezithile njengokuvuvukala nemithungo esiswini, ngenxa yokuqoqwa kwendle ukukhiqizwa kwamagesi emathumbu.

Okufanele ngikwenze: ukwelashwa kokuqunjelwa kunemikhuba eshintshashintshayo, njengokukhuphula ukudla okudliwayo okune-fiber nokuphuza amanzi anele, ngokwesilinganiso amalitha ama-2 ngosuku. Umuntu kufanele futhi alondoloze isiyalo maqondana nohlelo lokuphuma, angabambezeli isifiso, ngoba lokhu kwandisa ukungaguquguquki kwesitulo futhi kubangele ukulahleka okuqhubekayo kwe-reflexation reflex.

Uma ukuqunjelwa kwenzeka kaningi futhi imikhuba yamathumbu ingeyona ejwayelekile, kuyalulekwa ukuthi ufune usizo kudokotela womndeni noma i-gastroenterologist ukuze uphenye kangcono izimbangela futhi ukhombise imishanguzo ye-laxative, ngokwesibonelo, ukwenza lula ukuphuma kwesitulo.

Bona izindlela eziningi zokulwa nokuqunjelwa kuvidiyo elandelayo:

3. I-Appendicitis

I-Appendicitis yisifo esenzeka ngenxa yokuvuvukala kwesithasiselo, okuyisitho esincane esisencotsheni yethumbu elikhulu. Lesi sifo sokuvuvukala senzeka ngenxa yokuvaleka kwesithasiselo ngezinsalela zendle futhi sidale izimpawu ezifana nemithungo esiswini, ikakhulukazi engxenyeni engezansi yohlangothi lwangakwesokudla, ukuhlanza, umkhuhlane, ukulahlekelwa isifiso sokudla nokugula ngokweqile.

Lapho kuvela izimpawu kuyanconywa ukuthi ufune usizo lwezokwelapha ngokushesha, ngenxa yengozi yokuthi isithasiselo sizodabula futhi singcolise ezinye izitho zesisu ngamagciwane, kubangele i-appendicitis ekhuphuka. Ukuqinisekisa ukutholakala kwe-appendicitis, udokotela angancoma izivivinyo ezifana ne-ultrasound, ukubalwa kwegazi kanye nohlobo I umchamo.

Okufanele ngikwenze: ngemuva kokuqinisekisa ukuxilongwa, ukwelashwa kuqukethe ukwenza ukuhlinza ukususa isithasiselo nangemva kwenqubo yokuhlinzwa, udokotela angahle anikeze imishanguzo ye-analgesic ukudambisa izinhlungu nemithi elwa namagciwane ukuvimbela ukuqala kwezinye izifo. Thola kabanzi mayelana nokuthi kwenziwa kanjani ukuhlinzwa kokukhishwa kwesithasiselo.

4. Irritable Bowel Syndrome

Isifo samathumbu esesicasulayo yisifo samathumbu esibonakala ngokushintshwa kwemikhuba yamathumbu, futhi lowo muntu angahlangabezana nezikhathi zokuhuda ezifakwe ukuqunjelwa. Lesi sifo sidala izimpawu ezifana nokuthi kuphuthume ukuphuma, ukuqeda amafinyila ngokungahambi kahle kwesikhumba kanye nokuqaqamba kwesisu, ukuvuvukala, ukuphambuka kanye ne-twinge esiswini.

Lezi zimpawu zivame ukuvela kancane kancane, futhi umuntu one-irritable bowel syndrome akazivezi njalo zonke lezi zimpawu.Izimbangela zalesi sifo azikachazwa kahle, kepha ukubukeka kungaxhunyaniswa nokuzwela kwamathumbu ekudleni okuthile.

Ukuxilongwa kwenziwa i-gastroenterologist ngomlando wezokwelapha womuntu, kepha ukuhlolwa okwengeziwe kungacelwa ukuthi kukhishwe ubukhona bezinye izifo.

Okufanele ngikwenze: ekwelapheni i-bowel syndrome ecasulayo, i-gastroenterologist ingase inikeze imishanguzo esekwe ku-fiber yokulawula ukusebenza kwamathumbu kanye ne-microbiota, antispasmodics ukuqeda izinhlungu, nemithi yokusiza ukunciphisa ukuqunjelwa, ukuhlukaniswa kanye nokuqunjelwa, okufana nezidakamizwa ezibulala umzimba. Kubalulekile futhi ukulandela isazi sokudla ukuze uchaze indlela efanele yokudla.

5. Ukutheleleka ngomchamo

Ukutheleleka ngomgudu womchamo kwenzeka lapho umgudu womchamo ungcoliswe ngamagciwane, okuvame kakhuluEscherichia coli yi-I-Staphylococcus saprophyticus, noma isikhunta, ikakhulukazi sohlobo I-Candida sp.Abesifazane bathinteka kalula kulolu hlobo lokutheleleka ngoba i-urethra ifushane futhi ngenxa yalokho kulula ukuthi ama-microorganisms afinyelele kusayithi futhi abangele ukutheleleka.

Izimpawu zokutheleleka ngomgudu womchamo zingasha futhi zilume ubuhlungu esiswini lapho uchama futhi uma ukutheleleka kufinyelela ezinso, kungadala ubuhlungu emhlane ongezansi. Ukuxilongwa kwalolu hlobo lokutheleleka kuvame ukwenziwa ngudokotela ojwayelekile, udokotela wezifo zabesifazane noma urologist ngokuhlolwa kwegazi nomchamo.

Okufanele ngikwenze: Ukwelashwa kokutheleleka ngomgudu womchamo kusekelwe ekudambiseni izinhlungu nasekuqedeni amabhaktheriya asemgodini we-urinary usebenzisa ama-antibiotics, njenge-trimethoprim ne-ciprofloxacin. Amanye amakhambi emvelo angasetshenziswa njengezinketho ezihambisanayo, njengejusi yasendle le-cranberry.

Nayi ividiyo enamathiphu wokuthi yini ongayidla ukwelapha nokuvimbela ukutheleleka komgudu womchamo:

6. Itshe le-gallbladder

Itshe le-gallbladder, elaziwa nangokuthi i-cholelithiasis, yisimo esenzeka lapho kwakhiwa amatshe, abizwa ngamatshe, ngaphakathi kwe-gallbladder, isitho esisiza ekugayeni amafutha. Izimpawu zivela lapho itshe livimba umgudu wenyongo, okuholela ekucanuzelweni inhliziyo, ukuhlanza nobuhlungu obucijile esiswini.

Ukwakheka kwama-gallstones kuqala lapho i-bile igcwala kakhulu ngamafutha avela esibindi futhi ukuxilongwa kwalesi simo kufanele kwenziwe ngudokotela ojwayelekile noma i-gastroenterologist ngokuhlolwa, njenge-ultrasound yesisu.

Okufanele ngikwenze: umuthi wokwelashwa kwenyongo uqukethe ikakhulukazi ukuhlinzwa ukususa amatshe nokusetshenziswa kwama-antibiotic ukuvimbela ukuvela kwezifo ezijwayelekile emzimbeni.

Amanye amakhambi asekhaya angasetshenziswa ekwelapheni okuhambisanayo kwesinyongo, njenge-burdock netiye ephaketheni, njengoba kusiza ukunciphisa ukuvuvukala kwenyongo. Bheka amanye amakhambi asekhaya ukuthola amatshe esinyongo.

7. Ukuqaqamba kokuya esikhathini, ukukhulelwa noma ukukhiqizwa kwamaqanda

Ukuqunjelwa kokuya esikhathini kwenzeka ngenxa yokuqaqamba kwesibeletho ngesikhathi sokuya esikhathini futhi kuholele ebuhlungwini besisu esibuhlungu. Kodwa-ke, ekuqaleni kokukhulelwa owesifazane angazizwa esesiswini noma ekuhlabeni, okwenzeka ngenxa yezinguquko zamahomoni nezinguquko esakhiweni sesibeletho, kodwa-ke uma kuhlangana nodosi noma yikuphi ukopha kwenzeka kubalulekile ukufuna udokotela wezifo zabesifazane ngokushesha.

Ngaphezu kwalokho, ngesikhathi se-ovulation, esibizwa nangokuthi isikhathi esivundile, izintambo zikhishwa ukuze zivundiswe yisidoda futhi phakathi nale nqubo owesifazane angazizwa ebhoboziwe ezansi kwesisu. Nakhu ukuthi ungazi kanjani ukuthi isikhathi esivundile sikuphi.

Okufanele ngikwenze: uma amajaqamba okuya esikhathini ehlala ngaphezu kwamahora angama-72 futhi enzima kakhulu, kunconywa ukuthi uthintane nodokotela wezifo zabesifazane ukuze uphenye ukuthi ngabe umuntu unakho yini ukugula, njenge-endometriosis, isibonelo. Endabeni yokuthungwa esiswini ngesikhathi sokukhulelwa, kubalulekile ukubona ukuthi kwenzeka ukuphuma kwegazi, ngoba uma kwenzeka, udinga ukufuna usizo lwezokwelapha ngokushesha. Ngokuqondene nemithungo esiswini esikhathini esivundile, iyanyamalala lapho kushintshwa isigaba somjikelezo wowesifazane.

Uzoya nini kudokotela

Kunconywa ukuthi ufune usizo lwezokwelapha ngokushesha okukhulu lapho kuvela ezinye izimpawu ngaphezu kokuthungwa esiswini, njenge:

• Imfiva;
• Ukopha emathunjini;
• Ukuhlanza amahora angaphezu kwama-24;

Lezi zimpawu zingakhombisa ezinye izinkinga zempilo futhi ukuqinisekisa ukuxilongwa kuyadingeka ukubonisana nodokotela ojwayelekile noma i-gastroenterologist ngokushesha.