I-Dance Cardio Workout Ediliza Ukucindezelwa Kweholide

-Delile

• Buyekeza kwe-

Ukuhamba, ezombusazwe zomndeni, ezepolitiki zangempela, ukufuna ukuthola izipho ezinhle-lapho yonke injabulo yeholide iphenduka ingcindezi nengcindezi, sinesixazululo esifanelekile. Phuma enkambeni yakho yonyaka uthathe umdanso (ahem) ejimini. Le nqubo izokuhambisa futhi ukhathazeke ngasikhathi sinye.

Ukudansa kuyindlela enhle yokuthola ukujima okungazwakali njengomsebenzi (Bheka: Izizathu ezi-4 zokungaphuthelwa yi-Dance Cardio). Le vidiyo yomdanso we-funk yakhelwe ngaphandle kwemashi eyisisekelo, ngokunyakaza kwe-disco kungezwe ukusebenza izingalo nomongo wakho. Uma kwenzeka ulahleka, ungahlala ubuyela kulezo zinyathelo ezilula eziyisisekelo bese ugxumela futhi. Lungiselela ukuzijabulisa futhi ukuhlephulele nochwepheshe weGrokker uJaime McFaden. Odinga ukukwenza ukulandela.

Imininingwane Yokuzivocavoca: Ukufudumala ngokwelula intamo, ukuzihlukanisa, kanye nemiqulu. Umdanso uhlanganisa ukuhamba njengokuhamba phambili nangemuva, ukujika nesinyathelo, ukushova ukukhahlela, izikeyiti ezinamasondo, nezingalo zedisco. Phola phansi ngokufinyelela ohlangothini, ama-plié squats, ukwelulwa emuva okuyisicaba, ukunwebeka kwemisipha, nokuphefumula okujulile okuningana.

Grokker

Unentshisekelo kumakilasi evidiyo okujima asekhaya? Kunezinkulungwane zamakilasi okuqina, i-yoga, ukuzindla, kanye namakilasi okupheka okunempilo akulindile ku-Grokker.com, insiza eku-inthanethi yesitolo sokuma okukodwa kwezempilo nokuphila kahle. Ngaphezu kwalokho Umumo abafundi bathola isaphulelo esikhethekile-ngaphezu kwamaphesenti angama-40! Bheka ukuphuma namuhla!

Okuningi okuvelaGrokker

Qopha i-Butt yakho kusuka kuwo wonke ama-Angle ngale-Quickie Workout

Ukuzivocavoca Okuzokunikeza Izikhali Zethoni

Ukuzivocavoca Okusheshayo Nokufutheka Kwe-Cardio Okuphazamisa Umzimba Wakho

Buyekeza kwe-