Usuku empilweni yomuntu osinde kumdlavuza webele

-Delile

• 5 ekuseni
• 6 ekuseni
• Ngo-6: 30 ekuseni
• Ngo-7 ekuseni kuya ku-12 ntambama
• Ngo-12 ntambama
• 1 ntambama
• 4 ntambama
• 5 ntambama
• Ngo-6 ntambama
• Ngo-6: 30 ntambama
• Ngo-7 ntambama
• Ngo-8 ntambama

Ngisinde kumdlavuza webele, unkosikazi, nosingamama. Lunjani usuku olujwayelekile kimi? Ngaphezu kokunakekela umndeni wami, iziko, kanye nekhaya, nginebhizinisi ekhaya futhi ngingummeli womdlavuza nomzimba ozimele. Izinsuku zami zimayelana nokuphila okunenjongo, injongo, nokulula.

5 ekuseni

Khuphuka uqhakaze! Ngivuka ngabo-5 ekuseni, lapho umyeni wami elungiselela ukuya emsebenzini. Ngihlala embhedeni futhi ngiqala nsuku zonke ngokuzithokozisa, ngomthandazo, nangokuxolelwa, bese imizuzu engu-10 yokuzindla (ngisebenzisa uhlelo lokusebenza lwe-Headspace). Ekugcineni, ngilalela iBhayibheli ekuzinikeleni kwansuku zonke konyaka (olunye uhlelo lokusebenza oluthandayo) ngenkathi ngilungiselela usuku. Imikhiqizo yami yokugeza neyomzimba, umuthi wokuxubha, nokwenza izimonyo konke akunabo ubuthi. Ngifuna ukuzizwa kahle ngokuqala usuku ngalunye nginakekela umzimba wami, ingqondo, nomoya wami, nokuba ngumshini ovimbela umdlavuza!

6 ekuseni

Bengilokhu ngibhekene nokukhathala kwe-adrenal nokungasebenzi kahle kanye nobuhlungu obuhlangene, yomibili imiphumela engemihle evela ku-chemo. Ngakho-ke, izivivinyo zami zasekuseni zilula futhi zimnene - izisindo ezincane, ukuhamba ibanga elifushane, ne-yoga. Umgomo wami ukukhulisa ukuqina kokuzivocavoca kwami ​​ngesinye isikhathi ngokuhamba okude, ukugijima okulula nokubhukuda. Kepha okwamanje, ngidinga ukushaya ibhalansi phakathi kokuzivocavoca ngobumnene nokwengeza umzamo kuphela lapho umzimba wami usukulungele.

Ngo-6: 30 ekuseni

Okulandelayo edokodo lenzela mina nendodana yami engayizali ukudla kwasekuseni ngaphambi kokuba ngiyithumele esikoleni esiphakathi. Ngingumsekeli omkhulu wamaprotheni namafutha ekuseni, ngakho-ke ibhulakufesi imvamisa i-avocado smoothie eyenziwe ngama-superfoods alwa nomdlavuza wama-yummy kanye nama-mix-ins anempilo. Ngithanda ukwenza ama-diffuser ahambisane nemixube yamafutha ebalulekile yesizini. Njengamanje, inhlanganisela engiyithandayo i-lemongrass, i-bergamot nenhlaka yempepho. Ngizolalela nama-podcast ahlobene nempilo. Ngihlala ngizama ukufunda kabanzi ngokuba nempilo futhi ngifundela ukuba ngudokotela we-naturopathic.

Ngo-7 ekuseni kuya ku-12 ntambama

Phakathi kuka-7 ekuseni no-emini amahora ami ombane. Nginamandla amakhulu futhi ngigxile ekuseni, ngakho-ke ngibeka usuku lwami ngomsebenzi osebenza kanzima noma onselele ebuchosheni ngalesi sikhathi. Ngisebenzisa iwebhusayithi enikezelwe impilo enempilo impilo yangempela, futhi ngenza nomdlavuza webele omningi nokumela okuzenzakalelayo. Lesi yisikhathi sami sokusebenza kokuthunyelwe kubhulogi, ukubhala izindatshana, ukuqhuba izingxoxo, noma yini enye edingekayo ukwenza imali nokukhokha izikweletu.

Ngokuya ngosuku, ngisebenzisa lesi sikhathi ukunakekela ikhaya, ukusebenza engadini, noma ukwenza imisebenzi ethile. Ngubani ongathi cha ukuvakashela imakethe yabalimi bendawo? Ngokuxakile, ngikujabulela kakhulu ukuhlanza ikhaya lethu. Eminyakeni embalwa edlule, sizamile ukunciphisa inani lamakhemikhali anobuthi ekhaya lethu, ngoba ubuthi bezemvelo bungaba nomthelela odala umdlavuza. Ngisebenzisa izinto zokuhlanza ezingenabuthi noma engizenzele zona. Ngaze ngafunda nokwenza umuthi wokuwasha owenziwe ekhaya!

Ngo-12 ntambama

Angikaze ngilulame ngokuphelele ngemuva kokuphela kokwelashwa komdlavuza eminyakeni eyisithupha eyedlule, futhi ngemuva kwalokho kwatholakala ukuthi ngineHashimoto's thyroiditis, isimo sokuzivikela komzimba. Ngiye ngafunda ukuthi lezi zifo ezimbili "ziyi-frenemies" futhi zibeka izinselelo zansuku zonke nge-adrenals yami nokukhathala okungapheli.

Ntambama, ngivamise ukuba sengozini egcwele ye-adrenal (engizama ukuyilapha njengamanje). Ezinsukwini eziningi, ukukhathala kushaya okodonga lwezitini futhi angikwazi ukuhlala ngiphapheme noma ngizama. Ngakho-ke, lesi yisikhathi sami sokuthula esingcwele. Ngidla isidlo sasemini esinempilo (engikuthanda kakhulu isaladi ye-kale!) Bese ngithatha ubuthongo obude. Ezinsukwini zami ezingcono, ukubuka i-TV encane engenangqondo kuyasiza ukuphumula uma ngingakwazi ukulala.

1 ntambama

Inkungu yobuchopho (ngiyabonga, chemo!) Iba kubi ngalesi sikhathi sosuku, ngakho angilwi nayo. Angikwazi ukugxila kunoma yini futhi ngikhathele ngokuphelele. Ngifunda ukwamukela lesi sikhathi njengesikhathi sokuphumula esihleliwe.

Njengobuntu bohlobo A, kunzima ukwehlisa ijubane, kepha ngemuva kwakho konke engidlule kukho, umzimba wami awufuni nje kuphela ukwehlisa ijubane, kodwa ngikubeke epaki. Ngenze ukuphulukisa ngengxenye yosuku lwami ngokuqonda njengokudla noma ukuxubha amazinyo. Uma uMamma engazinakekeli… uMamma akanakunakekela omunye umuntu!

4 ntambama

Isikhathi sokuthula siphela ngokushintshela esikhathini somndeni. Indodana yami yokutholwa ibuya esikoleni, ngakho-ke ithambekele ekwenzeni umsebenzi wesikole nasemisebenzini yangemva kwesikole.

5 ntambama

Ngipheka isidlo sakusihlwa esinempilo. Indodana yami yokutholwa nomyeni wami badla kakhulu ukudla oku-paleo, futhi ngijwayele ukungabi nezitsha eziseceleni njengoba ngingenayo i-gluten, i-vegan, futhi ngisebenzelana nokuzwela okuningi kokudla.

UChemo uphihlize ipheshana lami le-GI, kanti iHashimoto's ibhebhethekise amajaqamba esiswini, ubuhlungu, ukuqunjelwa, kanye ne-IBS. Kuthathe iminyaka eminingana ukuthola ukuthi ukukhipha ukudla kwezinhlamvu ekudleni kwami ​​kwenza kanjani ukuthi iningi lalezi zimpawu linyamalale.

Esikhundleni sokucasuka ngokudla engingasakwazi ukukujabulela, ngifunda ukuzama izindlela zokupheka ezintsha. Njengoba ukudla okuphilayo kungabiza, sifuna umthetho we-80/20 bese sithola ibhalansi phakathi kokudla okuhlanzekile nokunamathela kusabelomali.

Ngo-6 ntambama

Njalo sidla isidlo sakusihlwa ndawonye njengomndeni. Noma ngabe kuyashesha, akunakuphikiswa ekhaya lethu. Ngamashejuli amathathu amatasa, amadina omndeni yisikhathi sethu sokungena komunye nomunye futhi sabelane ngezindaba zosuku lwethu. Nginomuzwa wokuthi kubalulekile ukulingisa imikhuba enempilo yendodana yami yokutholwa futhi ngiyinikeze isisekelo esiqinile sokubuyela emuva njengoba ikhula.

Ngo-6: 30 ntambama

Ingxenye yokugcina yosuku izinikele ukulungiselela umbhede kuqala. Ngimile ngokulala amahora angu-8 kuya kwangu-9 njalo ebusuku. Le micimbi yokuvala ingisiza ngehlise umoya futhi ngilungiselele umzimba nengqondo yami ukubuyiselwa nokwelashwa ngobusuku obubodwa.

Lapho isidlo sakusihlwa sesihlanzekile, ngidonsa amanzi okugeza afudumele ngosawoti be-Epsom, usawoti waseHimalaya kanye namafutha abalulekile. Ngithola ukuthi inhlanganisela ye-magnesium, i-sulfate, ne-trace minerals isiza ukuthuthukisa ukulala kwami, ivuselele amathumbu, inciphise ukuvuvukala, futhi ithobe imisipha namalunga - konke okudingeka kakhulu njengosindile kumdlavuza. Ngokuya ngosuku nomoya wami, ngingahle ngilalele eminye imizuzu eyi-10 yokuzindla kwe-Headspace.

Ngo-7 ntambama

Ngemuva kokugeza, ngigcoba i-lavender body lotion (ayinabuthi, vele) bese ngilungisa igumbi lokulala. Lokhu kufaka phakathi ukuvula i-diffuser ngamafutha abalulekile e-lavender, ufafaza umbhede nge-lavender essential oil spray (a DIY!), Nokuvula isibani sikasawoti saseHimalaya. Ngithole ukuthi iphunga namandla okuthula ekamelweni enza ukulala okuzwakala ebusuku.

Ngaphambi kokuthi ngishaye utshani, sekuyisikhathi somndeni. “Sizama” ukungabikho kumafoni noma kumadivayisi ethu futhi sizobuka enye i-TV ndawonye ihora noma ngaphezulu ngaphambi kokulala. Imvamisa ngikhishwa ngaphandle, ngakho ubusuku obuningi kungama- "The Simpsons," "American Pickers," noma "The X-Files."

Ngo-8 ntambama

Ngibhekise embhedeni ngifunde ngize ngilale. Ifoni ingena kumodi yendiza. Ngidlala amabhithi amancane futhi ngithandaze lapho ngilala ngenkathi ngilala kumatilasi ethu nasezingubeni. Ukulala yisikhathi esibucayi kakhulu sosuku sokuphulukiswa nokubuyiselwa kwanoma ngubani, kepha ikakhulukazi kulabo abasinde kumdlavuza.

Uma ungakwazi ukutshela, nginothando lokulala kahle ebusuku! Ngifuna ukuvuka ngiqabulekile futhi ngigcwele amandla ukuze ngikwazi ukufeza umsebenzi wami kanye nentshisekelo yokuba ngogqozi kanye nommeli walabo abasindile kumdlavuza.

Kuthathe isilinganiso somdlavuza webele kimi ukubona ukuthi zonke izinsuku ziyisipho nesibusiso futhi kufanele ziphile ngokugcwele.Angibambezeli nganoma yisiphi isikhathi kungekudala. Yebo, ngaphandle kwesikhathi sokulala!

UHolly Bertone uyisifo somdlavuza webele futhi uhlala ne-Hashimoto's thyroiditis. Ungumbhali, i-blogger, nommeli ophilayo onempilo. Funda kabanzi ngaye kuwebhusayithi yakhe, Ububanzi obupinki.