Ingabe ukuphuza amanzi amaningi kakhulu kuyingozi empilweni yakho?

-Delile

• Amanzi amaningi alimaza kanjani impilo
• Izimpawu zamanzi amaningi
• Yini okufanele uyenze uma kukhona okusolisayo
• Kunconywa amanzi angakanani?

Amanzi abaluleke kakhulu emzimbeni womuntu, ngoba, ngaphezu kokuba khona ngobuningi kuwo wonke amangqamuzana omzimba, amele cishe u-60% wesisindo somzimba, futhi kubalulekile ekusebenzeni okulungile kwawo wonke umzimba.

Yize ukusweleka kwamanzi, okwaziwa ngokuthi ukungabi namanzi emzimbeni, kuvame kakhulu futhi kubanga izinkinga eziningi zempilo, njengokuqaqamba ikhanda okunzima ngisho nokushaya kwenhliziyo okuhamba kancane, amanzi amaningi ngokweqile angathinta nempilo, ikakhulukazi ngokuxuba inani le-sodium emzimbeni, okwenza isimo lokho kwaziwa njenge-hyponatremia.

Amanzi amaningi emzimbeni angenzeka kubantu abaphuza ngaphezu kwelitha elilodwa lamanzi ngehora, kodwa futhi kuvame ukuba namandla kubasubathi abagcina bephuza amanzi amaningi ngesikhathi sokuqeqeshwa, kepha ngaphandle kokufaka inani lamaminerali alahlekile.

Amanzi amaningi alimaza kanjani impilo

Ukuba khona kwamanzi amaningi ngokweqile emzimbeni kwaziwa ngokuthi "ukudakwa kwamanzi" futhi kwenzeka lapho umthamo wamanzi emzimbeni mkhulu kakhulu, okwenza ukuncipha kwe-sodium etholakala emzimbeni. Uma lokhu kwenzeka, futhi inani le-sodium lingaphansi kwe-135 mEq ilitha ngalinye legazi, lowo muntu ugcina eba nesimo se-hyponatremia.

Ukwehla kwenani le-sodium ilitha yegazi ngalinye, okungukuthi, uma i-hyponatremia iba namandla kakhulu, iba nkulu ingozi yokuthinta ukusebenza kobuchopho futhi ibangele nokulimala unomphela ezicutshini zobuchopho. Lokhu ikakhulukazi kubangelwa ukuvuvukala kobuchopho, okwenza amangqamuzana obuchopho acindezelwe emathanjeni ogebhezi, okungaholela ekulimaleni kwengqondo.

Amanzi amaningi angaba yinkinga nakakhulu kubantu abanesifo senhliziyo noma sezinso, njengoba ukungalingani kwe-sodium kungathinta ukusebenza kwenhliziyo futhi amanzi amaningi angaphazamisa ukusebenza kwezinso.

Izimpawu zamanzi amaningi

Lapho amanzi amaningi edakiwe futhi i-hyponatremia iqala ukukhula, izimpawu zezinzwa ezinjengalezi:

• Ikhanda;
• Isicanucanu nokuhlanza;
• Ukungabi namandla;
• Ukudideka.

Uma i-hyponatremia inzima, ngamanani we-sodium angaphansi kwe-120 mEq ngelitha ngalinye legazi, izimpawu ezingathi sína zingavela, njengokuntuleka kwamandla, ukubona kabili, ubunzima bokuphefumula, ukudlikizela, ikhoma nokufa imbala.

Yini okufanele uyenze uma kukhona okusolisayo

Uma usola ukudliwa ngokweqile kwamanzi noma icala "lokudakwa amanzi" kubaluleke kakhulu ukuya esibhedlela ukuqala ukwelashwa okufanele, okuvame ukwenziwa nge-serum emthanjeni ukugcwalisa inani lamaminerali emzimbeni, ikakhulukazi i-sodium.

Ukudla isidlo esincane esinosawoti kungasiza ekunciphiseni ezinye zezimpawu, ezifana nokuphathwa yikhanda noma ukuzizwa ugula, kepha njalo kunconywa ukuthi uthintane nodokotela ukuze ahlole isidingo sokwelashwa okukhethekile.

Kunconywa amanzi angakanani?

Inani lamanzi anconyiwe ngosuku liyahlukahluka kuye ngeminyaka, isisindo ngisho nezinga lokuqina komzimba komuntu ngamunye. Kodwa-ke, inhloso yokugwema ukusebenzisa amanzi angaphezu kwelitha elilodwa ngehora, ngoba lokhu kubonakala kungamandla aphezulu ezinso okuqeda amanzi amaningi.

Bona kangcono inani lamanzi lansuku zonke elinconywayo ngesisindo.