Kungani Ukuthatha Isikhathi Esengeziwe-NjengoDemi Lovato-Kuyilungele Impilo Yakho

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UDemi Lovato ubuza engomeni yakhe ethi, "yini engalungile ngokuzethemba?" futhi iqiniso, alilutho neze. Ngaphandle kokuthi kungakhipha ukusebenzisa lokho kuzethemba ukuthi "kuvulwe" ngaso sonke isikhathi. Kuyavela ukuthi iDemi isilungele ukusuka kude nendawo ebonakalayo bese uyicisha yonke. Izolo ebusuku ubhale kuTwitter:

Akudingeki ukuthi asho, uDemi ube no-2016 impela: Wahlukana nesoka lakhe eselinesikhathi eside uWilmer Valderrama, wakhuluma ngokungagunci eDemocratic National Convention ngokulwa kwakhe nokuphazamiseka kwengqondo okuguquguqukayo, wahamba nohambo oluphumelele kakhulu noNick Jonas, wangena engxenyeni yakhe efanele yomdlalo wenkundla yezokuxhumana (okuhlanganisa le ngxabano ye-Twitter noPerez Hilton), futhi kamuva nje, kubangele ukuxokozela u-Taylor Swift neqembu lakhe. Ngakho-ke, ukumemezela ikhefu lonyaka akukona ngokweqile njengoba kuzwakala. Ngokusobala u-Demi udinga ukushajwa kabusha futhi agcwalise amandla akhe-into wonke umuntu okufanele ayenze. Kodwa uma ungenayo okufanayo, singasho yini, izinsiza njenge-Demi ukuthatha unyaka empilweni yakho nomsebenzi, ungakhathazeki. Kukhona ezinye izindlela zokubuyisela i-groove yakho.

Izinto zokuqala kuqala: Udinga ukwazi izimpawu zokuthi usebenza kungenalutho. URobin H-C, isazi sokuziphatha kanye nombhali othengisa kakhulu we Impilo ikuSeshini, ithi kubalulekile ukuqaphela uma usulahle imikhuba yakho enempilo futhi usuphendukele "ekulungiseni okusheshayo": "Ungazithola udla ukudla okusheshayo, i-caffeine, uphuza iwayini eliningi, ama-chips amazambane, nama-carbs okulungisa ngokushesha kube yisisekelo ekudleni kwakho, "esho. "Ngokuvamile, ama-carbohydrate alula enza ukuthi amakhemikhali azizwe kahle-i-endorphine-ebuchosheni, yingakho abantu beheheka ukuthosa amafriji kanye nezifiso zamazambane ngesikhathi sokucindezeleka."

Kufanele futhi unake lapho ungakwazi ukulala ebusuku, ngisho noma wazi ukuthi kufanele ukhathele, kusho uPax Tandon, uchwepheshe wezengqondo osebenza kahle ozinze ePhiladelphia nomqeqeshi wezempilo. “Lokhu kuyinkomba yokuthi umzimba nobuchopho kugcwele ngokweqile, futhi akukwazi ukuvala, ukuthula nokuphumula ngokwanele ukuze ulale kalula,” kuchaza yena. Imizimba yethu igijima ku-adrenaline ngezikhathi zokucindezeleka okukhulu, futhi lapho amazinga e-adrenaline ephakeme kakhulu, izingqondo nemizimba yethu igcwele kakhulu ukuthi ingaphumuli, kusho u-Tandon. "Ubuthongo bulapho imisebenzi ebalulekile itholwa khona, izinkumbulo ziyahlanganiswa, futhi amaseli alimele ayalungiswa. Lesi akusona isikhathi esingayekethisa ngaso. Ngakho-ke uma ungalali kahle, noma ngokwanele, ukumodi yokuncipha, uvutha ikhandlela. kuzo zombili iziphetho. Lokhu kusho ukuthi sekuyisikhathi sokuhlehla, uvumele ukukhululeka kakhudlwana empilweni yakho, futhi ushaje amabhethri."

Ezinye izimpawu okufanele uzibheke zihlanganisa ukuntula injabulo ngezinto ezivame ukukwenza uzizwe ujabule futhi ugqugquzelekile, imizwa yokuzihlukanisa, imisebenzi elula ezwakala inzima kakhulu kunakuqala, kanye nobunzima obujwayelekile emicabangweni yakho, kusho uTandon.

Ngabe kukhona kulokhu okungenhla okuzwakala njengawe? Nokho, uma usubonile ukuthi udinga ukwehlisa ijubane futhi uzinike isikhathi (kodwa kusafanele uye emsebenzini futhi ube khona nomndeni wakho), kunezindlela ezilula zokuguqula isimo futhi uvimbele ukutubeka ngokuphelele- okungaba nemiphumela emibi empilweni yakho.

1. Zindla!

"Ukuthatha ngisho umzuzu owodwa njalo uhhafu wehora noma ihora osukwini olumatasa noma olunengcindezi kuzogcina leyo ngcindezi ikhona. Ukuzindla kufana nokuvuselela futhi kuphumule ingqondo nomzimba njengokulala kancane, futhi akuveli nemiphumela emibi ye-groggy ," kusho uTandon. Nansi indlela yokwenza lokhu: Mane uthathe "ukuma komzimba okunengqondo" ngokuqaqa imilenze yakho bese utshala izinyawo zakho ngokuqinile emhlabathini, futhi uvumele umgogodla wakho ukuba unwebe futhi uqinise njengoba ukhulula amahlombe akho emuva naphansi, ukuwavumela ukuba "ancibilike kanzima" ngasemgwaqweni. umhlabathi, uthi. Bese uvale amehlo akho, ulethe ukunaka kwakho nokuqwashisa ngokuphefumula kwakho. Gcina ingqondo yakho ibambelele ekuphefumuleni kwakho njengoba ingena futhi iphume emakhaleni akho. "Lo mkhuba olula uhlanza futhi uhlanze umqondo, futhi uwuthambisa ngokujulile umzimba. Uma wenza lokhu kaninginingi phakathi nesikhathi sosuku, uzoqala ukuzizwa ukhululeke kakhulu futhi ukhululekile, njengoba ingcindezi yosuku ingeke iqoqane umzimba wakho,” kusho uTandon. (Okuhlobene: Izinzuzo Ezinamandla eziyi-17 Zokuzindla.)

2. Ukuzivocavoca umzimba

Ukuze uvuselele ngokugcwele, udinga ukujuluka. "Ukuzivocavoca nge-octane ephezulu kuthatha amandla akho anele futhi kugxile ekutheni cishe akunakwenzeka ukukhanyisa noma ukucindezela ngenkathi uwenza," kusho uTandon. "Ngaphezu kwalokho, noma yikuphi ukucindezeleka okuqoqiwe kuzoshabalala njengoba uhambisa umoya-mpilo omusha emzimbeni wakho." Ibhonasi eyengeziwe: Sula isikhumba. "Ubuthi buyasuswa ngesenzo sokujuluka, ngakho-ke ukukhanya kwakho kwangaphandle kuzofanelana nokukhanya kwangaphakathi okutholayo ngokuphila okunokuthula, nokulinganisela," kusho uTandon.

3. Yisho Cha

Imbangela enkulu yokutubeka ithi yebo ezintweni ezisemsebenzini ongadingi ukuthi uzithathe. UGail Saltz, MD, udokotela wezifo zengqondo, i-psychoanalyst, umbhali othengisa kakhulu, nomphathi we Amandla Okuhluka podcast, uthi kubalulekile ukusho cha kumaphrojekthi omsebenzi angabalulekile kanye nezicelo zokuqinisekisa ukuthi uzibekela isikhathi esengeziwe. Futhi uma usunaleso sikhala ekhanda lakho nohlelo? "Faka isikhathi sokudlala hhayi ukusebenza ngezimpelasonto zakho," kuphakamisa uSaltz.

4.Inyamalala(Kepha usuku nje, hhayi unyaka!)

"Noma nini lapho uzwa isidingo, thatha usuku lapho wenza khona lokho ofuna ukukwenza kuphela," kuncoma uDeborah Sandella, Ph.D., umbhali Ukuvalelisa, Ubuhlungu Nobuhlungu: Izinyathelo Ezi-7 Ezilula Zempilo, Uthando Nempumelelo. "Umzimba nengqondo kokubili kudinga isikhathi sokuphumula ukuze kubuyiselwe. Kuyamangaza ukuthi singakwazi ukushaja kangakanani ngesikhathi sokuphumula," usho kanje. (Ingasaphathwa, isayensi ithi ukujwayela ukusebenza amahora amade kungakubeka engcupheni yezinkinga ezinkulu zezempilo.) Futhi ungakhohlwa ukwazisa abantu ukuthi uthatha isikhathi futhi ngeke uthathe izingcingo / ama-imeyili. Ukuthula kukusiza ukuthi usethe kabusha ngaphandle kokuphazamiseka, kusho uSandella.

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