Ukudla kwe-Psoriasis: okufanele udle nokuthi yini okufanele uyigweme

-Delile

• Ukudla okuvunyelwe
• 1. Ukudla Okusanhlamvu
• 2. Inhlanzi
• 3. Imbewu
• 4. Izithelo
• 5. Imifino nemifino
• 6. Amafutha nama-Olive Oils
• Ukudla Okufanele Kugwenywe
• Isampula yemenyu yezinsuku ezintathu

Ukudla kusiza ukugcwalisa ukwelashwa kwe-psoriasis ngoba kuyasiza ukunciphisa imvamisa okuvela ngayo ukuhlaselwa, kanye nobukhulu bezilonda ezivela esikhunjeni, futhi kulawula ukuvuvukala nokucasuka okufana ne-psoriasis.

Kubalulekile ukufaka ukudla okunothe ku-omega 3, imicu, izithelo nemifino ekudleni kwakho kwansuku zonke, njengoba kunothe ngama-antioxidants futhi kunomthelela wokulwa nokuvuvukala emzimbeni, okukuvumela ukuthi unciphise ubunzima bezinkinga. Ngakho-ke, inhloso ukufuna ukuholwa ngumuntu onomsoco ukuze enze ukulungisa ekudleni ngokuya ngezidingo zomuntu ngamunye.

Ukudla okuvunyelwe

Ukudla okuvunyelwe futhi okungadliwa njalo kufaka:

1. Ukudla Okusanhlamvu

Lokhu kudla kuthathwa njenge-glycemic index carbohydrate ephansi, kanye nokuba yimithombo ye-fiber, amavithamini kanye namaminerali. Ukudla okuphansi kwe-glycemic index kunganciphisa isimo sokuvuvukala futhi, ngenxa yalokho, izimpawu ze-psoriasis.

IZIBONELO: isinkwa esiphelele, i-wholegrain noma i-pasta esekwe emaqanda, irayisi elinsundu noma elenziwe ngomzimba, ummbila, i-oats.

2. Inhlanzi

Izinhlanzi ziyimithombo ye-polyunsaturated fatty acid omega 3 no-6 ezinomsebenzi omkhulu wokulwa nokuvuvukala, ngaphezu kokunotha kwamavithamini B, uvithamini A namaminerali afana ne-selenium. Lokhu kusiza ukunciphisa ukubonakala kwamapuleti, i-erythema, ukuqhuma kanye nokunwaya.

IZIBONELO: khetha i-tuna, isardard, i-trout noma i-salmon.

3. Imbewu

Ngaphezu kokunotha kwe-fiber, baphinde banikeze ukutholakala okuhle kwamavithamini namaminerali, njenge-vitamin E, i-selenium ne-magnesium, isibonelo. Izinhlamvu zisiza futhi ukuvimbela inqubo yokuvuvukala futhi zinciphise izimpawu zesifo.

IZIBONELO: imbewu ye-sunflower, imbewu yamathanga, i-flaxseed, i-chia nezinye

4. Izithelo

Ukushintshashintsha ukusetshenziswa kwezithelo ngosuku kwandisa inani le-fiber ekudleni, ngaphezu kokuqinisekisa ukutholwa okuhle kwamavithamini namaminerali, njengamavithamini B, amavithamini C no-E, i-potassium, i-magnesium kanye ne-flavonoids. Ukusetshenziswa kwamavithamini kusiza ukulungisa izilonda ezibangelwe esikhumbeni.

Izibonelo: iwolintshi, ulamula, i-acerola, i-kiwi, ubhanana, ukwatapheya, umango, upopo, amagilebhisi, ijikijolo, okusajingijolo.

5. Imifino nemifino

Banikela ngokutholakala okuhle kwe-fiber, futhi bayimithombo kavithamini A, uvithamini C kanye ne-folic acid. Lokhu kusebenza njengama-antioxidants, kunciphisa ukuvuvukala futhi ngenxa yalokho kube nezimpawu ze-psoriasis

Izibonelo: izaqathe, ubhatata, ama-beet, isipinashi, i-kale ne-broccoli.

6. Amafutha nama-Olive Oils

Amafutha kanye namafutha kungumthombo omuhle wamafutha e-polyunsaturated, amafutha amahle asiza ukubambezela inqubo yokuvuvukala. Eminye yayo iseyimithombo kavithamini E njengesibonelo samafutha yemifino.

Izibonelo: amafutha omnqumo e-virgin, uwoyela we-sunflower, uwoyela wegciwane likakolweni

Ukudla Okufanele Kugwenywe

Ukudla okufanele kugwenywe yilokho okukhuthaza ukwanda kokuvuvukala, okwandisa ukubonakala kwezinkinga ezintsha noma, izimpawu eziya ziba zimbi njengokulunywa nokucasuka kwesikhumba. Ngakho-ke kufanele ugweme:

• Inyama ebomvu nokudla okuthosiwe: lokhu kudla kukhulisa ukusetshenziswa kwamafutha agcwele kanye ne-cholesterol, kukhuthaza ukuvuvukala futhi kwandise amathuba okubangela lesi sifo.
• Ushukela nofulawa omhlophe: amaswidi, izinkwa ezimhlophe namakhukhi. Athathwa njengama-carbohydrate we-high glycemic index futhi, lapho kuphakama inkomba ye-glycemic yokudla, iba sengozini enkulu yokuthola izifo zokuvuvukala, njengoba kunjalo nge-psoriasis.
• Ukudla okushumekiwe nokwenziwe: kufanele ugweme ukudla okunezithasiselo eziningi, ezinezimboni namasoseji afana ne-ham, amasoseji, isalami nokunye. Lokhu kugcina umzimba ungenabo ubuthi, okungaholela esikhunjeni esinempilo ngokulimala okumbalwa.

Ngaphezu kwalokho, iziphuzo ezidakayo kufanele futhi zigwenywe, ngoba zingakhulisa ukulunywa futhi zivimbele ukumuncwa okulungile kwemithi enikezwe udokotela ekwelapheni i-psoriasis.

Isampula yemenyu yezinsuku ezintathu

Ngezansi kunesibonelo semenyu engalandelwa ukusiza ukuvimbela ukuqala kwe-psoriasis:

Amanani akhonjisiwe kwimenyu ayahluka ngokuya ngeminyaka, ubulili, ukusebenza komzimba nokuthi ngabe umuntu unanoma yisiphi isifo esihambisanayo noma cha, ngakho-ke, kubalulekile ukuthi kuboniswane nodokotela wezokudla ukuze kuhlolwe ngokuphelele futhi kusungulwe uhlelo. ezanele izidingo zomuntu.

Buka ividiyo futhi ufunde kabanzi ngokunakekelwa kwasekhaya ongakuthatha ukwelapha isikhumba nge-psoriasis: