Ingabe Ukuvota Kubi Ngamazinyo Akho? Izinto Ezi-7 Ofanele Uzazi Ngemiphumela Yazo Empilweni Yakho Yomlomo

-Delile

• Izinto okufanele uzicabangele
• Ukuphefumula kuthinta kanjani amazinyo nezinsini zakho?
• Amagciwane amaningi
• Umlomo owomile
• Izinsini ezivuthayo
• Ukucasuka okuphelele
• Ukufa kweseli
• Ukuqhuma kuqhathaniswa kanjani nokubhema osikilidi?
• Ukusekela ucwaningo
• Ucwaningo oluphikisanayo
• Ingabe kunendaba ukuthi ijusi ine-nicotine kuyo?
• Ingabe ukunambitheka kwejusi kunomthelela?
• Ingabe kunezithako ezithile okufanele uzigweme?
• Kuthiwani ngokujuza?
• Ingabe ikhona indlela yokunciphisa imiphumela emibi?
• Nini ukubona udokotela wamazinyo noma omunye umhlinzeki wezokunakekelwa kwempilo

Imiphumela yokuphepha kanye neyesikhathi eside yezempilo yokusebenzisa i-e-cigarettes noma eminye imikhiqizo evuthayo namanje ayaziwa kahle. NgoSepthemba 2019, iziphathimandla zezempilo zikahulumeni nezikahulumeni zaqala ukuphenya . Sisibhekisisa lesi simo futhi sizobuyekeza okuqukethwe kwethu uma nje ulwazi oluningi selutholakala.

Izinto okufanele uzicabangele

Ukwenza i-Vaping kungaba nomthelela omubi emazinyweni akho nasempilweni ephelele yomlomo. Ngalokho kushiwo, ukuqhuma kubonakala kubeka izingozi zempilo yomlomo ezimbalwa kunokubhema ugwayi.

Amadivayisi we-Vaping kanye ne-e-cigarette aseyanda kakhulu kule minyaka eyishumi edlule, kepha ucwaningo aluzange lubambe.

Yize izifundo ziqhubeka, kusekuningi esingakwazi ngemiphumela yaso yesikhathi eside.

Funda ukuze uthole ukuthi yini esiyaziyo mayelana nemiphumela emibi engaba khona, izithako ze-e-juice okufanele sizigweme, nokuningi.

Ukuphefumula kuthinta kanjani amazinyo nezinsini zakho?

Ucwaningo lwamanje lukhombisa ukuthi i-vaping ingaba nemiphumela ehlukahlukene emibi emazinyweni nasezinsinini zakho. Eminye yale miphumela ifaka phakathi:

Amagciwane amaningi

Omunye uthole ukuthi amazinyo ayekade evezwe ku-e-cigarette aerosol ayenebhaktheriya eliningi kunalawo angenawo.

Lo mehluko wawumkhulu emigodini nasemifantwini yamazinyo.

Amagciwane amaningi ahambisana nokubola kwamazinyo, izimbotshana nezifo zezinsini.

Umlomo owomile

Ezinye iziphuzo ze-e-cigarette base, ikakhulukazi i-propylene glycol, zingadala ukoma komlomo.

Ukoma komlomo okungamahlalakhona kuhlotshaniswa nomphunga omubi, izilonda zomlomo, nokubola kwamazinyo.

Izinsini ezivuthayo

Omunye uphakamisa ukusetshenziswa kwe-e-cig kudala impendulo yokuvuvukala kwezicubu zezinsini.

Ukuvuvukala kwezinsini okuqhubekayo kuhlotshaniswa nezifo ezahlukahlukene zesikhathi.

Ukucasuka okuphelele

Kubikwe ukuthi ukuhwamuka kungadala ukucasuka komlomo nomphimbo. Izimpawu zezinsini zingafaka ubumnene, ukuvuvukala, nokubomvu.

Ukufa kweseli

Ngokuya ngokubuyekezwa kuka-2018, ucwaningo lwamaseli aphilayo avela ezinsinini zabantu lukhombisa ukuthi ama-aerosol aphefumulayo angakhuphula ukuvuvukala nomonakalo we-DNA. Lokhu kungaholela ekutheni amaseli alahlekelwe amandla awo okuhlukanisa nokukhula, okungasheshisa ukuguga kwamaseli futhi kuholele ekufeni kweseli.

Lokhu kungadlala indima ezindabeni zezempilo yomlomo njenge:

• izifo ze-periodontal
• ukulahleka kwamathambo
• ukulahlekelwa izinyo
• umlomo owomile
• umoya onukayo
• ukubola kwamazinyo

Impela, imiphumela evela ezifundweni ze-in vitro ayibekelwanga ngokoqobo kwizimo zangempela, njengoba lawa maseli asusiwe endaweni yawo yemvelo.

Ucwaningo olwengeziwe lwesikhathi eside luyadingeka ukuqonda kahle ukuthi ukufa kwamangqamuzana ahlobene nokuhwamuka kungayithinta kanjani impilo yakho yomlomo jikelele.

Ukuqhuma kuqhathaniswa kanjani nokubhema osikilidi?

Ukubuyekezwa kuka-2018 okuvela ku-National Academy of Sciences kuphethe ngokuthi ucwaningo luphakamisa ukuthi ukwenyuka kwezingozi kubeka izingozi ezimbalwa zezempilo yomlomo kunokubhema osikilidi.

Kodwa-ke, lesi siphetho besisekelwe ocwaningweni olunqunyelwe olutholakalayo. Ucwaningo luyaqhubeka, futhi lesi simo singashintsha ngokuhamba kwesikhathi.

Ukusekela ucwaningo

Esinye sasihilela ukuvivinywa ngomlomo kubantu ababengasabhemi osikilidi bangena ekuphefumuleni.

Abaphenyi bathole ukuthi ukushintshela ku-vaping kuhlotshaniswa nokuthuthuka okuphelele ezinkomba eziningi zempilo yomlomo, kufaka phakathi amazinga e-plaque nokuphuma kwegamu.

Ucwaningo olulodwa lwango-2017 luqhathanise amaqembu amathathu amadoda eSaudi Arabia: iqembu elibhema osikilidi, iqembu eliphefumulayo, neqembu elizibalelayo zombili.

Abaphenyi bathola ukuthi labo ababhema osikilidi babesengozini enkulu yokuba namazinga aphezulu e-plaque kanye nobuhlungu bezinsini abazibikayo kunalabo abaphefumula noma abayeke ngokuphelele.

Kodwa-ke, kufanelekile ukuthi uqaphele ababambiqhaza ababhemayo osikilidi baqala ukubhema isikhathi eside ngaphambi kokuba ababambiqhaza abaphefumulayo baqale ukuqhuma.

Lokhu kusho ukuthi abantu ababhema osikilidi bavezwa amazinga aphezulu e-nicotine isikhathi eside. Lokhu kungenzeka kuyiphambukisile imiphumela.

Ucwaningo olulandelayo lwango-2018 lubike imiphumela efanayo maqondana nokuvuvukala kwezinsini phakathi kwabantu ababhemayo, abantu abavotayo, nabantu abakubalelayo kokubili.

Abaphenyi bathola ukuthi abantu ababhemayo babhekana namazinga aphezulu okuvuvukala ngemuva kokuhlanzwa kwe-ultrasonic kunabantu abaphefumula noma abalahla ngokuphelele.

Ucwaningo oluphikisanayo

Ngokuphambene nalokho, isifundo somshayeli we-2016 sathola ukuthi ukuvuvukala kwezinsini empeleni kukhuphuke phakathi kwababhemayo abanezinhlobo ezincane zesifo se-periodontal lapho bashintshela ekwehleni isikhathi samasonto amabili.

Le miphumela kufanele ihunyushwe ngokuqapha. Usayizi wesampula wawumncane, futhi lalingekho iqembu lokulawula lokuqhathanisa.

Ucwaningo oluningi ludinga ukwenziwa ukuqonda zombili imiphumela yesikhashana neyesikhathi eside yokuqhamuka empilweni yomlomo.

Ingabe kunendaba ukuthi ijusi ine-nicotine kuyo?

Usebenzisa ijusi ye-vape equkethe imiphumela eyengeziwe engemihle.

Iningi locwaningo ngemiphumela yomlomo ye-nicotine ligxila ku-nicotine elethwa ngentuthu kagwayi.

Ucwaningo oluningi ludinga ukwenziwa ukuqonda imiphumela eyingqayizivele ye-nicotine kusuka kumadivayisi we-vaping empilweni yomlomo.

Imiphumela emibi elandelayo ingavela njengomphumela wokuziqothula noma ukuvuthisa uketshezi oluqukethe i-nicotine:

• umlomo owomile
• ukunqwabelana kocwecwe
• ukuvuvukala kwezinsini

Ukufaka uketshezi oluqukethe i-nicotine nakho kungadala imiphumela emibi eyodwa noma eminingi elandelayo:

• amabala amazinyo nokushintsha kombala
• ukugaya amazinyo (bruxism)
• gingivitis
• i-periodontitis
• izinsini ezihlehlayo

IVaping iboshelwe emiphumeleni emibi eminingi. I-nicotine ingabhebhethekisa ezinye zazo. Ucwaningo olwengeziwe luyadingeka ukuqonda ngokweqiniso nokuqhathanisa imiphumela yoketshezi lwe-vaping nge-nicotine nangaphandle kwayo.

Ingabe ukunambitheka kwejusi kunomthelela?

Zimbalwa izifundo eziqhathanise imiphumela yezinongo ezahlukahlukene ze-vape empilweni yomlomo.

Olunye u-2014 ocwaningweni lwe-vivo uthole ukuthi ama-flavour e-e-juice amaningi anciphise inani lamaseli aphilile ezicubu zomlomo emlonyeni.

Phakathi kokunambitheka okuhloliwe, i-menthol ikhombise ukulimaza kakhulu amaseli omlomo.

Kodwa-ke, ezifundweni ze-vivo azikhombisi njalo ukuthi amaseli aziphatha kanjani ezindaweni zangempela zempilo.

Imiphumela evela kuma-erosiga e-cigarette aerosol anezici ezifanayo kumaswidi neziphuzo ezine-sucrose ephezulu futhi ingakhuphula ubungozi bezimbotshana.

Ucwaningo olunomkhawulo luphakamisa ukuthi, ngokuvamile, i-e-juice enamakha evuthayo ingakhuphula ubungozi bokucasuka komlomo nokuvuvukala.

Isibonelo, omunye uthole ukuthi uketshezi lwe-e-cigarette kuhlotshaniswa nokuvuvukala kwezinsini. Ukuvuvukala kwezinsini kwanda lapho ama-e-liquids enambitheka.

I-A futhi iphakamisa ukunambitheka kwe-e-cigarette kungasiza ekuthuthukiseni izifo ze-periodontal.

Ingabe kunezithako ezithile okufanele uzigweme?

Kunzima ukwazi ukuthi yini okuku-e-cigarette fluid yakho.

Yize abakhiqizi kufanele bahambise uhlu lwezithako ku, abaningi ababhali izithako ekupakisheni kwabo noma kumawebhusayithi.

Njengamanje, izithako kuphela ze-e-liquid ezaziwa ngokuba nemiphumela emibi empilweni yomlomo zifaka:

• i-nicotine
• i-propylene glycol
• i-menthol

Ngaphezu kwalokho, i-e-liquids enamakha ingadala ukuvuvukala kwezinsini okuningi kunama-e-liquids angenawo amakha.

Ukunciphisa noma ukususa lezi zithako kungasiza ukunciphisa ingozi yakho yonke yemiphumela emibi.

Kuthiwani ngokujuza?

"Ukujula" kubhekisa ekusetshenzisweni komkhiqizo othile we-vape. Ukwenza i-e-liquids ngokuvamile kuqukethe i-nicotine.

Imiphumela yezempilo yomlomo eshiwo ngenhla iyasebenza nasekujuleni.

Ingabe ikhona indlela yokunciphisa imiphumela emibi?

Uma uvota, kubalulekile ukunakekela amazinyo akho. Okulandelayo kungasiza ekunciphiseni ubungozi bemiphumela emibi:

• Nciphisa ukudla kwakho i-nicotine. Ukukhetha ama-juice angenayo i-nicotine ephansi noma ama-nicotine kungasiza ekunciphiseni imiphumela emibi ye-nicotine emazinyweni nasezinsinini zakho.
• Phuza amanzi emva kwakho vape. Gwema umlomo owomile nokuphefumula okweqile ngokufaka amandla kabusha emzimbeni ngemuva kokuvota.
• Xubha amazinyo akho kabili ngosuku. Ukuxubha kusiza ukususa uqweqwe, okusiza ukuvimbela izimbotshana futhi kuthuthukise impilo yezinsini jikelele.
• I-Floss ngaphambi kokulala. Njengokuxubha, ukuflossing kusiza ukususa uqweqwe futhi kuthuthukise impilo yezinsini.
• Vakashela udokotela wamazinyo njalo. Uma ukwazi, bheka udokotela wamazinyo njalo ezinyangeni eziyisithupha ukuze kuhlanzwe futhi kuboniswane. Ukugcina uhlelo lokuhlanza njalo kuzosiza ekutholeni nasekwelapheni kwanoma yiziphi izimo ezingaphansi.

Nini ukubona udokotela wamazinyo noma omunye umhlinzeki wezokunakekelwa kwempilo

Izimpawu ezithile zingaba wuphawu lwesimo sempilo yomlomo esingaphansi.

Yenza i-aphoyintimenti nodokotela wamazinyo noma omunye umhlinzeki wokunakekelwa kwezempilo ngomlomo uma uhlangabezana nanoma ikuphi kokulandelayo:

• ukopha noma ukuvuvukala kwezinsini
• izinguquko ekuzweleni ekushiseni
• umlomo owomile njalo
• amazinyo axegayo
• izilonda zomlomo noma izilonda ezibonakala zingapholi
• ubuhlungu bamazinyo noma ubuhlungu bomlomo
• ukuhlehla kwezinsini

Funa ukwelashwa okuphuthumayo uma uhlangabezana nanoma yiziphi kulezi zimpawu ezingenhla eceleni komkhuhlane noma ukuvuvukala ebusweni noma entanyeni.