Isixhumanisi Esiphakathi Kokucindezeleka, Ukukhathazeka Nokujuluka Okweqile (Hyperhidrosis)

-Delile

• Ukuphazamiseka kokukhathazeka komphakathi njengesizathu se-hyperhidrosis
• Ukukhathazeka ngokujuluka okweqile
• Lapho ukucindezeleka kwenzeka
• Izixazululo

Ukujuluka kuyimpendulo edingekayo emazingeni okushisa anyukayo. Kuyasiza ukukugcina upholile uma kushisa ngaphandle noma uma usebenza. Kepha ukujuluka ngokweqile - ngaphandle kokushisa noma ukuzivocavoca umzimba - kungaba uphawu lwe-hyperhidrosis.

Ukudana, ukukhathazeka nokujuluka ngokweqile kwesinye isikhathi kungavela ngasikhathi sinye. Izinhlobo ezithile zokukhathazeka zingadala i-hyperhidrosis. Futhi, ungahle ube nemizwa yokukhathazeka noma yokudangala uma ukujuluka okweqile kuphazamisa kakhulu imisebenzi yakho yansuku zonke.

Funda ukuze ufunde kabanzi mayelana nokuthi zixhunywe kanjani nokuthi uma sekuyisikhathi sokukhuluma nodokotela wakho ngezimpawu zakho.

Ukuphazamiseka kokukhathazeka komphakathi njengesizathu se-hyperhidrosis

I-Hyperhidrosis kwesinye isikhathi isibonakaliso sesibili sokuphazamiseka kokukhathazeka komphakathi. Eqinisweni, ngokusho kwe-International Hyperhidrosis Society, kufika kumaphesenti angama-32 abantu abanenkinga yokukhathazeka komphakathi abahlangabezana ne-hyperhidrosis.

Uma unenkinga yezenhlalo, ungaba nengcindezi enkulu lapho useduze nabanye abantu. Imizwa ivame ukuba mibi kakhulu lapho kufanele ukhulume phambi kwabanye noma uma uhlangana nabantu abasha. Futhi, ungakugwema ukuzidonsela amehlo.

Ukujuluka ngokweqile kungesinye sezimpawu zokuphazamiseka kokukhathazeka komphakathi. Ungahle futhi:

• blush
• uzizwe ushisa, ikakhulukazi lapho uzungeze ubuso bakho
• uzizwe unekhanda elincane
• uphathwe yikhanda
• qhaqhazela
• Ngingingiza lapho ukhuluma
• babe izandla clammy

Ukukhathazeka ngokujuluka okweqile

Uma ukhathazekile ngokujuluka okweqile, lokhu kungavela ekukhathazekeni. Ungase ube nezinye zezimpawu zokukhathazeka komphakathi futhi. Isifo sokukhathazeka esijwayelekile (i-GAD) kungenzeka ukuthi sikhule njengesifo sesibili se-hyperhidrosis.

I-GAD ayiyona imbangela ye-hyperhidrosis. Kepha kungakhula ngokuhamba kwesikhathi lapho ukhathazeka ngokujuluka okweqile. Ungazithola ukhathazekile ngokujuluka ngaso sonke isikhathi, ngisho nasezinsukwini lapho ungajuluki. Izinkathazo zingakugcina ebusuku. Zingaphazamisa nokugxila kwakho emsebenzini noma esikoleni. Ekhaya, ungaba nezinkinga zokuphumula noma ukujabulela isikhathi nomndeni nabangane.

Lapho ukucindezeleka kwenzeka

Ukujuluka ngokweqile kungaholela ekuhoxisweni komphakathi. Uma ukhathazekile ngokujuluka phakathi nemisebenzi yakho yansuku zonke, lokhu kungadala ukuthi uyeke ukuhlala ekhaya. Ungalahlekelwa yintshisekelo ezintweni obukade uzijabulela. Futhi, ungazizwa unecala ngokuzigwema. Ngaphezu kwalokho, ungazizwa ungenathemba.

Uma unanoma iyiphi yale mizwa isikhathi eside, khona-ke ungahle ubhekane nokudangala maqondana ne-hyperhidrosis. Kubalulekile ukubhekana nokwelapha ukujuluka okweqile ukuze ubuyele kubantu nasemisebenzini oyithandayo.

Izixazululo

I-hyperhidrosis eyinhloko (engabangelwa ukukhathazeka noma esinye isimo) kufanele ihlolwe ngudokotela. Udokotela wakho angakunika okhilimu nodokotela abasiza ukulawula izindlala zakho zomjuluko. Njengoba ukujuluka okweqile kuphethwe ngokuhamba kwesikhathi, imizwa yakho yokukhathazeka nokudangala nakho kungancipha.

Uma ukukhathazeka nokudangala kungapheli naphezu kokwelashwa kwe-hyperhidrosis, ungadinga usizo nakulezi zimo. Kokubili ukukhathazeka nokudangala kungaphathwa ngokwelashwa noma ngemithi efana ne-anti-depressants emnene. Futhi, lezi zindlela zokwelapha zinganciphisa nengcindezi engenza ukujuluka kwakho kube kubi kakhulu. Ukuhlala usebenza nokuzijabulisa phakathi kwabangane nomndeni nakho kungakhuphula imizwa yakho.

Uma ukhathazekile ngokujuluka okuhlangabezana nokukhathazeka komphakathi, kuzofanele uphathe imbangela eyimbangela. Ukwelashwa kokuziphatha nemithi kungasiza.