Izembatho Zethoni: Ngabe Iyakhuphula Ngempela Ikhalori?

-Delile

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Izinkampani ezinjengoReebok noFila zigxumele enqoleni "yebhendi" kamuva nje ngokuthunga amabhande okumelana nenjoloba ezingutsheni zokujima njengama-tight, izikhindi neziqongo. Umbono lapha ukuthi okuncane kokumelana okwengeziwe okulethwe amabhendi kunikeza i-toning engaguquguquki nganoma yisiphi isikhathi lapho uhambisa imisipha.

Lo mbono uyaheha, ngifisa sengathi ngabe bekukhona obunye ubufakazi bokuwusekela. Ucwaningo oluzimele kuphela olubonakala lwenziwe eNyuvesi yaseVirginia lapho abaphenyi bacela khona abesifazane abangu-15 ukuthi bathathe uhambo olumnandi esitendhini, kanye ngenkathi begqoke izingubo zokuzivocavoca ezijwayelekile baphinde futhi ngenkathi begqoke ama-toning tights.

Lapho ukuthambekela kuhlala phansi futhi abesifazane bampintshwe ku-tighting tights abazange bashise amanye ama-calories kunokujwayelekile. Nokho, lapho umqansa usuwumqansa ngokwanele, bashisa ama-calories engeziwe phakathi nokunyakaza kwabo begqoke okumpintshana - kuze kufike kumaphesenti angu-30 ngaphezu kwalapho begqoke izingubo ezivamile.

Isizathu sokusha kwekhalori ekhuphukayo ekuthambekeni okwandayo kungaba ukuthi amabhande afaka inani elincane lokumelana nemisipha engaphambi kwezinqulu ebangela ukuthi basebenze kanzima. Imisipha yenyonga yangaphambili ihlala ingena futhi isebenze isikhathi esengeziwe noma kunini lapho ukhuphuka khona amagquma ngakho lokhu kubonakala kunengqondo.

Lokho kusho, angikukhuthazi ukusekela ukukhetha kwakho kokuzivocavoca ocwaningweni oluncane, olufushane. Ukube ukuzivocavoca umzimba bekukude abesifazane abasezinkingeni bebengabheyili ngokushesha okukhulu futhi lokhu kungaphikisa noma iyiphi inzuzo eyengeziwe yekhalori kusukela ekuqaleni kokuzivocavoca. Kungenzeka ukuthi lolu hlobo lokuqeqesha lungadala ukungalingani kwemisipha okuholela ekulimaleni. Futhi mhlawumbe inani lokumelana elidingekayo ukwenza ikhalori yangempela evuthayo kanye nomehluko we-toning mkhulu kakhulu kungalahla imishini yokunyakaza, enye indlela yokwandisa ukulimala. Ngubani ongasho ngaphandle kweminye imininingwane?

Ngicabanga ukuthi kunezindlela ezilula kakhulu nezingabizi kakhulu umuntu ojwayelekile angaqhumisa ngazo amakhalori ashise futhi akhe amandla. Isibonelo, ukuqeqeshwa kwesikhashana kanye nomsebenzi wamagquma. Lokhu kusebenza impela kunesayensi ngemuva kwabo.

Ngaphandle kokuntuleka kobufakazi, ngicabanga ukuthi kunesizathu esisodwa esikhulu sezingubo zokugqoka ezingakusiza ukuthi ube sesimweni esingcono. Kubukeka kumangalisa!

Ngishibilikise ama-tight e-Fila futhi ngifunga ukuthi bekungathi ngigqoke imvunulo yemisipha yeSuper Hero. Babumba wonke ama-fat cell endaweni efanele, base bewagcina lapho. Amathanga ami abukeka njengensimbi futhi noma yikuphi uKardashian ngabe uyaziqhenya ngokuba ngumnikazi wami. Ngokuqondene nomkhono omude ongu-2XU, wehlisa wonke amaqhubu kanye nama-bulges ekupheleleni ikakhulukazi ngasesiswini, emuva kwezingalo nezindawo zamahlombe ngakho-ke ngabukeka ngidabuke kakhulu, ngibushelelezi futhi ngincikile. Lapho ekugcineni ngiziqhelisa esibukweni engangifuna ukukwenza nje kwakuwukugijimela ukukhombisa izimpahla zami emphakathini.

Ukubheka lokhu okumangalisayo kuyisiqiniseko sokuzethemba kwangempela. Uma uyize njengami, kwesinye isikhathi lokho kwanele ukukufaka ejimini kaningi.

Ngincoma ukuthi uthenge usayizi omkhulu kunokuvamile kulolu hlobo lwegiya. Ngithola ukuthi izingubo kufanele zicindezele kodwa osayizi bangempela babukeka (futhi bezwa) sengathi ugwinywa inhlwathi. Angikwazi ukucabanga ukuthi ubani ogqoke izincanyana ezengeziwe.

Ngakho-ke ngubani laphaya ohambe imayela ku-toning tights noma eminyene ngesigaba se-ab kwesinye seziqongqo? Uwuzwile umehluko? Ngabe ubukeke umuhle njengami? Noma okungenani njenge-fab njengoba ngicabanga ukuthi ngenzile? Yabelana lapha noma ungi-tweet.

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