Ukungakhululeki esiswini: izimbangela eziyinhloko nokuthi yini okufanele uyenze

-Delile

• 1. Amagesi amaningi
• 2. Ukugaya kabi
• 3. Ubuhlungu be-ovulation
• 4. Ukukhulelwa
• 5. Ukuqunjelwa
• Uzoya nini kudokotela

Ukungakhululeki esiswini kungabangelwa ukungadli ngokwanele, okubangela ukuqoqwa kwamagesi emathunjini futhi kungadala nokuqunjelwa.

Lapho ukungakhululeki esiswini kubangelwa ubuhlungu obukhulu, obungapheli, nesisu sivuvukele ngokuphelele, noma sisesifundeni esincane, singaba ngamagesi anqwabelene. Amanye amathuba afaka ukugaya okungalungile, ukuqunjelwa, kanye nobuhlungu ngesikhathi sokuvuthwa noma kungaba uphawu lokukhulelwa.

Lokhu okulandelayo kungezinye zezimbangela zokungakhululeki esiswini:

1. Amagesi amaningi

Endabeni yamagesi, ukungakhululeki kuvela ngemuva kokudla, ikakhulukazi uma bekukhona inhlanganisela yokudla okune-fiber ephezulu nokudla okunamafutha.

Okufanele ngikwenze: hamba, uphuze amanzi amaningi bese ukhetha ukudla imifino ebilisiwe, izithelo ezintsha nokusanhlamvu okuphelele, okuyizeluleko ezinhle kakhulu kulabo abaphethwe ukungaphatheki kahle esiswini okubangelwa amagesi. Uma ngemuva kokuzikhipha nokususa amanye amagesi ukungaphatheki kahle kwesisu kunganyamalali ngokuphelele, kungcono ukubona udokotela, ngoba lokhu kungakhululeki kungaba uphawu lwesinye isifo noma ukuphazamiseka okukhulu kwamathumbu.

2. Ukugaya kabi

Uma ukungaphatheki kahle kuthinta isisu esingenhla, kungenzeka ukuthi ukugaya ukudla okungafanele, okubangela umuzwa wokugcwala, noma isisu esiqunjelwe, ngaphezu kokubhinca, isilungulela nokuzizwa osanda kukudla, lapho isidlo sokugcina besingaphezulu kunamahora ama-2. Bona ezinye izimpawu ezisiza ukukhomba icala lokugaya okungalungile.

Okufanele ngikwenze: Ngaphezu koshintsho ekudleni, ungasebenzisa imishanguzo, njengosawoti wezithelo nobisi lwe-magnesia, noma ukungeniswa kwetiye, njenge-bilberry ne-fennel. Ukuphikelela kokugaya ukudla okungafanele isikhathi eside kufanele kuphenywe ngudokotela wamathumbu futhi ngaleyo ndlela kuhlolwe ukuthi ngabe asikho yini esinye isifo sepheshana lamathumbu elihlobene nokungahambi kahle.

3. Ubuhlungu be-ovulation

Abanye besifazane bangathola ubuhlungu noma ukungakhululeki endaweni ye-pelvic ngesikhathi sokuvuthwa. Ngakho-ke, ngenyanga eyodwa angathola ubuhlungu ohlangothini lwesobunxele, kuthi ngenyanga elandelayo ezwe ubuhlungu ohlangothini lwesokunene, kuya nge-ovary ayikhipha. Yize lokhu kungahlali kuhlobene nesifo, ukutholakala kwevolumu enkulu yama-ovarian cyst kungaba yimbangela yokukhulu ukungakhululeki.

Okufanele ngikwenze: ukubeka ukucindezela kwamanzi ashisayo endaweni ebuhlungu kunganciphisa ukungakhululeki ngesikhathi esifushane. Uma une-colic, thatha ikhambi le-colic, elingaba yi-anti-spasmodic noma i-anti-inflammatory, futhi ube yindlela ephumelela kakhulu yokuzizwa ungcono.

4. Ukukhulelwa

Ukuzwa ukungakhululeki okuthile esifundeni sesibeletho kungenzeka ekukhulelweni kokuqala kwabanye besifazane abazwela kakhulu.

Okufanele ngikwenze: ukuqinisekisa ukukhulelwa, kufanele wenze ukuhlolwa kokukhulelwa okuthengwa ekhemisi noma ukuhlolwa kwegazi. Kufanele usole uma uneminyaka yobudala yokuzala futhi uye waya ocansini olungaphephile ngesikhathi sokubeletha futhi kuba nokubambezeleka kokuya esikhathini. Yazi ukuthi ungabala kanjani ukuthi isikhathi sakho esivundile sinini.

5. Ukuqunjelwa

Ukuhamba ngaphandle kokunyakaza kwamathumbu izinsuku ezingaphezu kwezingu-3 kungadala ukungakhululeki endaweni yesisu, kepha lesi sibonakaliso singavela ekuqaleni kubantu abanomkhuba wokunyakaza kwamathumbu nsuku zonke noma ngaphezulu kwesikhathi esisodwa ngosuku.

Okufanele ngikwenze: Okufanele ukuphuza amanzi amaningi bese ufaka inani elikhulu le-fiber ukukhulisa ikhekhe le-fecal. Ukudla okufana nopopo, amakhiwane, umlimi othungwayo, i-orange nge-bagasse kanye ne-yogurt elula engenashukela kungumuthi wemvelo. Ngaphezu kwalokho, ungangeza imbewu ye-sunflower kumasaladi noma inkomishi ye-yogurt ukukhulula amathumbu ngokwemvelo. Uma lokhu kunganele, ungathatha i-laxative efana ne-lacto-purga noma i-dulcolax, ngokwesibonelo.

Uzoya nini kudokotela

Kunconywa ukubonisana nodokotela, ukuya esikhungweni sezempilo noma esibhedlela, uma wethula:

• Ubuhlungu besisu obuba buhlungu nsuku zonke;
• Uma ubuhlungu buhlala bukhona ngisho nasebusuku;
• Uma unehlanza, umchamo noma indle enegazi;
• Uma ukungaphatheki kahle kube khona isikhathi esingaphezu kwenyanga engu-1, ngaphandle kwesizathu esisobala.

Kulokhu, udokotela uzokwazi ukubona ukubukeka nokushaya kwesisu futhi acele izivivinyo ezifana ne-colonoscopy, uma usola izinguquko zamathumbu, uma usola ushintsho esiswini, unga-oda i-endoscopy ephezulu yokugaya noma uma kukhona izinsolo zezinguquko ekusebenzeni kwanoma yisiphi isitho, unga-oda i-ultrasound, isibonelo.