Kungani kubalulekile ukukhipha umzimba emzimbeni nokuthi ungakwenza kanjani

-Delile

• Kungani ukukhipha ubuthi emzimbeni kukusiza wehlise isisindo
• Lapho umzimba uqoqa ubuthi
• I-Detox nokuzivocavoca umzimba
• Ukudla Okuyinhloko Okuqeda Ubuthi

Inhloso enkulu yokudla okune-detox ukunciphisa noma ukuqeda ubuthi obuningi obuqongelela emzimbeni nokusheshisa inqubo yokuguga, ngaphezu kwalokho futhi okubangela ukuvuvukala, okwenza inqubo yokwehlisa isisindo ibe nzima ize ibangele nezinduna. Ngaphezu kwalokho, ukwenza i-detox diet njalo ezinyangeni ezi-3 kubalulekile ukuthuthukisa ukusebenza kwengqondo nokugxila, ngoba futhi kuhlanza ubuthi obutholwe ebuchosheni.

Lobu buthi obunganqwabelana bukhona emithini yokubulala ukhula esetshenziswa kwezolimo, nasekufaka umbala kokudla kanye nobumnandi, ngaphezu kokukhiqizwa ngokwemvelo emzimbeni ngesikhathi sezimo ezicindezelayo.

Ukudla okunomsoco, imvamisa kunokudla okuningi okuluhlaza, ngenxa ye-chlorophyll eqhubeka nokusheshisa ukuqedwa kobuthi emzimbeni okusiza ukuqeda amafutha anqwabelene.

Kungani ukukhipha ubuthi emzimbeni kukusiza wehlise isisindo

Ngesikhathi sokulahleka kwesisindo, izinto zokuvuvukala namahomoni abengaphakathi kwezicubu ezinamafutha aqala ukuzungeza egazini, futhi kufanele asuswe ukunciphisa ukuvuvukala emzimbeni nokulawula izinguquko zehomoni ezenzeka ngesikhathi sokuncipha.

Ngakho-ke, njengoba uqhubeka nokudla kwesisindo, kubalulekile ukuthatha izinkathi zokudla okune-detox ukuhlanza umzimba nokukhuthaza ukulahleka kwesisindo okwengeziwe. Ngaphezu kwalokho, ukudla okukhipha ubuthi emzimbeni kungasetshenziswa futhi ukulungiselela umzimba ukuthi udle ukudla ukuze unciphise isisindo. Nakhu ukuthi ungakwenza kanjani ukudla okukhipha ubuthi emzimbeni.

Lapho umzimba uqoqa ubuthi

Ngaphezu kokubaluleka ukukusiza wehlise isisindo, ukudla okune-detox kufanele futhi kusetshenziselwe ukuqeda ubuthi obuthola ezimeni ezijwayelekile ezinjenge:

• Sebenzisa ukudla okukhiqizwe ngemithi yokubulala izinambuzane, ama-insecticide, ama-herbicides, ama-antibiotics, ama-hormone kanye neminye imithi yokwelapha izilwane nezitshalo;
• Sebenzisa iziphuzo ezidakayo;
• Intuthu;
• Musa ukujwayeza ukuzivocavoca umzimba;
• Dlula ezimeni zokucindezeleka okukhulu;
• Ukuba nezinkinga ezifana nesifo sikashukela noma ukukhuluphala ngokweqile, ukutheleleka noma ukuhlinzwa;
• Ukuthatha imishanguzo yehomoni, njengezindlela zokuvimbela inzalo.

Kulezi zimo, ukudla okukhipha ubuthi emzimbeni kusiza ukuqeda ubuthi obuningi emzimbeni, kuthuthukise imetabolism yomzimba, ukulwa nokugcinwa koketshezi nokwenza ngcono ukusebenza kwamathumbu.

I-Detox nokuzivocavoca umzimba

Ngesikhathi sokuzivocavoca umzimba, kwakhiwa isisindo semisipha esiningi, futhi phakathi nale nqubo kukhiqizwa i-lactic acid, into ebhekene nokubangela ubuhlungu bemisipha ngemuva kokuvivinya umzimba.

Kulezi zimo, ukudla okune-detox kusiza ukuqeda i-lactic acid eyeqile nezinye izinto ezivuthayo ezikhiqizwa ngesikhathi sokuzivocavoca umzimba ngokushesha, okwenza ukusheshe kululame imisipha, okuthuthukisa ukusebenza koqeqesho.

Ukudla Okuyinhloko Okuqeda Ubuthi

Ukudla okuyinhloko okunezakhi zokuqeda ubuthi futhi okufanele kudliwe njalo yilokhu:

• I-Spirulina, i-kelp ecebile ene-antioxidant;
• Iklabishi, njengoba icebile ezintweni ezilwa nokuvuvukala ezisiza ekusebenzeni kwezinso;
• Ama-Probiotic, njengama-yogurts emvelo ne-kefir, athuthukisa izitshalo zamathumbu namasosha omzimba;
• Iziphuzo zama-citrus ulamula, iwolintshi, isithelo sothando nophayinaphu, ngoba acebile ngama-antioxidants;
• Amanzi, ngokusiza ukuqeda ubuthi ngomchamo;
• Ujinja, ngokuba nesenzo esinamandla sokulwa nokuvuvukala;
• Ugaliki, ngokuqukethe ama-antioxidants anamandla i-allicin.

Ngaphezu kokukhulisa ukusetshenziswa kwalokhu kudla, ukuze ukudla okune-detox kusebenze ngempela, kufanele ugweme ukuphuza iziphuzo ezidakayo, amaswidi, inyama ebomvu neyenziwe ngomshini, njengesoseji nososeji, nokudla okuthosiwe.

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