Ukuphambuka komgogodla: kuyini, izinhlobo nokwelashwa

-Delile

• 1. I-Hyperkyphosis
• 2. I-Hyperlordosis
• 3. I-Scoliosis
• Lapho ukuphambuka kwekholomu kuyingozi
• Lapho kudingeka ukwelashwa
• Yini ebangela ukuphambuka emgogodleni

Okuphambuka okuyinhloko komgogodla yi-hyperkyphosis, i-hyperlordosis ne-scoliosis, okungabi kubi ngaso sonke isikhathi, okudinga ukwelashwa ngoba ezimweni ezithile lokhu kuphambuka kumnene futhi akunamphumela omuhle kulowo nalowo muntu. Ukuphambuka emgogodleni kungahle kungakhombisi zimpawu noma kubangele ubuhlungu ngezikhathi ezithile.

Umgogodla unama-vertebrae angama-33, i-7 yomlomo wesibeletho, i-12 thoracic, i-5 lumbar, i-5 sacral ne-4 eyakha i-coccyx. Uma ubukwa ohlangothini, umgogodla onempilo unamajika abushelelezi, endaweni yesifuba kanye nasemuva emuva. Uma ubukwa ngemuva, umgogodla kufanele ube maphakathi ngqo emuva, kepha lapho ama-vertebrae ehlelwe kabi, i-scoliosis iyakwazi ukubonwa. Uma ubukwa ngaphambili yize ungakwazanga ukubona umgogodla, kungenzeka ukubona izinguquko ezibangelwa ukuphambuka komgogodla: ukungalingani kwamahlombe kanye / noma okhalweni.

1. I-Hyperkyphosis

I-Hyperkyphosis yenzeka lapho i-vertebrae yomgogodla we-thoracic ijika ibheke emuva, yakha ukubukeka 'kwe-hunchback', namahlombe awele ngaphambili. Lokhu kuphambuka kuvame kakhulu kubantu asebekhulile, futhi kuhlobene kakhulu ne-osteoporosis emathanjeni omgogodla.

Indlela yokwelapha: Kunconywa ukwenza izivivinyo zokulungisa, eziqinisa imisipha yangemuva, futhi welule i-pectoralis emikhulu nemincane, ngaphezu kokubeka ikhanda kangcono. Ama-Clinical Pilates kanye nokuzivocavoca kwe-RPG - ukufundiswa kabusha kwangemuva komhlaba, kunconywa kakhulu, kufinyelela imiphumela emihle kakhulu. Ukusetshenziswa kwesigqoko sokuma komzimba ngokuvamile akuyona inketho enhle, ngoba ayiqinisi noma yelule imisipha ethintekayo odabeni lwe-hyperkyphosis. Izici ezithile ezithanda ukwakheka kwe-hyperkyphosis ezinganeni nakubantu abadala ukuzethemba okuphansi, ukukhathala, ukungabi nogqozi, okuxhumene ngqo nokuma komzimba. Uma ufuna ukwazi imininingwane eminingi nge-kyphosis, bheka lapha.

Ezimweni ezinzima kakhulu, lapho ingane izalwa ngalolu shintsho, noma lapho ijika libonakala kakhulu, udokotela wamathambo angakhombisa isidingo sokuhlinzwa ukusiza ukulungisa umgogodla, noma kunjalo, njengendlela ehambisanayo yalokhu kwelashwa, namanje ukusetshenziswa kwama-vestopedic vests kanye ne-physiotherapy sessions isikhathi eside kukhonjisiwe.

Bheka ezinye izivivinyo ezingasiza ukulwa ne-hyperkyphosis emnene ngokulungisa ukuma kwividiyo elandelayo:

2. I-Hyperlordosis

I-Hyperlordosis yenzeka lapho i-lumbar spine vertebrae curve iya phambili, yakha ukubukeka kwe-'tturned butt '. Lokhu kuphambuka kungabonwa kusukela ebuntwaneni nasebusheni, futhi kungahlotshaniswa nolunye ushintsho njengokuphuma kwesisu, okuyi-globose eyengeziwe, ngenxa yobuthakathaka bemisipha yesisu, nonyawo oluyisicaba, yize kungezona zonke lezi zinguquko ezihlala zikhona Ngisikhathi esifanayo. Ukuxilongwa kungenziwa kuphela uma ubheka umuntu ohlangothini, ubona ukwanda kwe-curotic ye-Lordotic.

Indlela yokwelapha: Ukwelashwa okufanelekile kakhulu kungukuzivocavoca ngokulungisa, kubalulekile ukuqinisa isisu, ukwelula iqolo elingezansi. Ukuphathwa komgogodla kungenziwa yi-physiotherapist, okusiza ukulungisa i-curvature. Ukuzivocavoca umzimba okungenziwa phansi njengasePilates noma ngaphandle kwemishini, noma emanzini, esimweni se-hydrotherapy noma i-hydro Pilates kuyindlela enhle yokwenza ngcono ukuma komzimba nokulungisa ukugobeka komgogodla. Ukugqugquzela umgogodla nokuzivocavoca komhlaba wonke ngemuva kokufundiswa kabusha - i-RPG - nakho kungaba yingxenye yokwelashwa.

Bheka ukuthi ungakwenza kanjani ukuzivocavoca okuthile ukulungisa i-hyperlordosis lapha

Isibonelo sevesti yamathambo

3. I-Scoliosis

I-Scoliosis yenzeka lapho i-vertebrae yomgogodla we-thoracic, kanye / noma iphambukile kamuva, ijikelezwa, yenza i-C noma i-S, engathinta umlomo wesibeletho, i-dorsal, kanye / noma i-lumbar. Lolu shintsho lungaba nzima uma luthinta izingane nezingane, futhi kungahle kube nesidingo sokuhlinzwa.

Indlela yokwelapha: Lapho i-curvature inzima kakhulu, udokotela angancoma ukuthi kwenziwe ukuhlinzwa, okungasusi isidingo somphelelisi wokwelashwa nge-physiotherapy, ukuqinisa izivivinyo, ukuphathwa kwamalunga omgogodla, i-clinical Pilates, i-RPG. Ezimweni eziningi kungenzeka ukwelapha i-scoliosis, ikakhulukazi uma imnene futhi ingenayo imiphumela emibi empilweni yomuntu ngamunye. Thola imininingwane eminingi yokwelashwa kwe-scoliosis.

Lapho ukuphambuka kwekholomu kuyingozi

Ukuphambuka okuncane emgogodleni akulona iqiniso futhi kungaholela kuphela ebuhlungwini bangemuva ngezikhathi ezithile, njengokuma noma ukuhlala isikhathi eside. Kodwa-ke, ezimweni ezinzima kakhulu, lapho ukuphambuka komgogodla kunzima futhi kungabonakala ngeso lenyama, lowo muntu angathola ubuhlungu obukhulu beqolo, i-paresthesia, lapho kuthinteka izinzwa, okwenza kube nezimpawu ezifana nobuthakathaka bemisipha , ukushoshozela noma ukushisa. Laba bantu kungenzeka kakhulu ukuthi bathuthukise ama-discs we-herniated no-parrot beaks, ngokungakhululeki okukhulu.

Lapho kudingeka ukwelashwa

Kuhlale kunconywa ukuphatha ukuphambuka emgogodleni okubucayi, futhi kungabonakala ngeso lenyama, ngokubuka umzimba esibukweni. Ukwenza ukwelashwa ngokomzimba ngokuzivocavoca ngokulungisa umzimba, ukuzijwayeza imidlalo ethile efana nokubhukuda kanye nokuzivocavoca umzimba kungasiza ingane noma eyeve eshumini nambili ukulungisa isimo sayo futhi 'igxilise' umgogodla. Kunconywa nokuthi welaphe uma izimpawu ezifana nobuhlungu, ukungakhululeki, ukuqina, ukungazeluli nokuzethemba okuphansi noma ubunzima ekwamukelweni kukhona.

Imvamisa ukuhlinzwa ukulungisa ukuphambuka emgogodleni kuyindlela yokugcina, lapho kungekho ngcono esimweni ngezinye izindlela, njengokuzivocavoca umzimba, ukubambelela kanye ne-physiotherapy, noma lapho ukuphambuka komgogodla kukhulu kakhulu, ukubakhona enganeni noma ingane, futhi imiphumela emihle yokuhlinzwa iyabonakala lapho ukuhlinzwa kwenziwa ngesikhathi sesigaba sokukhula.

Yini ebangela ukuphambuka emgogodleni

Ukuphambuka komgogodla akuhlali kucacile ngaso sonke isikhathi, kepha kungenzeka ngenxa yezinguquko zangemva kokugula noma ukugula okungathi sína. Lokhu kuphambuka kungadala izimpawu ezifana nobuhlungu beqolo, ukuqina komgogodla, futhi lapho kuthinteka izinzwa, izimpawu zokushosholoza zingavela ezingalweni, ezandleni naseminwe, noma emilenzeni, ezinyaweni naseminwe.

Ukwelashwa akudingeki ngaso sonke isikhathi, ngokubona kukadokotela. Ama-painkillers anganconyelwa ukukhululeka kwezimpawu, izikhathi ze-physiotherapy, izivivinyo ezithile zokwenza ekhaya, ukusetshenziswa kwamavesti wamathambo, futhi ezimweni ezinzima kakhulu, kungahle kunconywe ukuhlinzwa, ikakhulukazi uma kunokuphambuka okukhulu emgogodleni kusukela ebuntwaneni.