Isixwayiso Ngokulwa Nama-detoxes: Ukudiliza Izinhlobo Ezi-4 Ezidume Kakhulu

-Delile

• Yini ama-detox?
• 1. Ijusi noma i-smoothie iyahlanza
• 2. Ukukhishwa kwesibindi
• 3. Ukuvinjelwa kokudla
• 4. Hlanza ikholoni
• Kungani ama-detoxes engadingekile (futhi engasebenzi)
• Ama-detoxes awadingeki, awajabulisi, futhi angaba yingozi

Yini ama-detox?

UJanuwari yisikhathi esihle sokuthatha izinyathelo eziqondile zokuphila ngendlela enempilo. Kepha ngenxa yokuthi okuthile okuzibiza njengoshintsho lomdlalo ngempilo yakho akusho ukuthi empeleni kukulungele.

Ama-detoxes, kwesinye isikhathi abizwa ngokuthi "ahlanze," agcine ukuthandwa kwawo njengomkhuba wezempilo iminyaka. Abazinikeli bathi basiza ukususa umzimba wobuthi futhi banikeze uhlelo lwakho lokugaya ikhefu elidingeka kakhulu. Imiphumela ehlosiwe izizwa isencane, inempilo, futhi inamandla amakhulu.

Ama-detoxes ngokuvamile awela ngaphansi kwesinye sezambulela ezintathu:

• lezo ezifaka ukudla esikhundleni sezokudla
• lezo ezithi zisekela inqubo yokwehlisa umzimba emzimbeni wakho
• lezo "ezihlanza" umgudu wakho wokugaya ukudla ngokusebenzisa ikholoni

"Ama-detoxes akhangiswa njengendlela yokukhipha emzimbeni ubuthi obedlulele, ukuphumula ukugaya kanye namasosha omzimba, bese uqala kabusha umzimba [wakho]," kusho u-Ashley Reaver, isazi sezokudla e-Oakland, CA kanye nomsunguli we-My Weekly Eats.

Umgomo ongenangqondo

Inhloso yokukhipha ubuthi emzimbeni ukukhipha ubuthi imizimba yethu ehlangana nabo nsuku zonke - kungaba ubuthi obusemoyeni, ukudla esikudlayo, noma imikhiqizo esiyisebenzisayo. Lokhu kuvame ukwenziwa ngokuzila ukudla, ukukhawulela kakhulu ukudla, ukufaka okunye ukudla okuqinile ngeziphuzo, noma ukuphuza ithani lamanzi - konke okungaba nemiphumela engemihle empilweni yakho.

"Ngeshwa, ama-detoxe [awagcwalisi] noma yiziphi zalezi zimangalo," esho.

Iqiniso liwukuthi, abukho ubufakazi bokuthi la ma-detoxes, ukugeza, noma ukusetha kabusha kungayithuthukisa impilo yakho - futhi ngoba ezinye zazo zikhawulela kakhulu, kungenzeka ukuthi zenza okubi kakhulu kunokuhle.

Noma kunjalo, kungenzeka ukuthi ufunde ama-blogs nama-athikili asebenzisa i-jargon yesayensi ukuzama ukuqinisekisa ama-detoxes. Ngakho-ke, silapha ukuzokhipha ama-detoxes avame kakhulu futhi athandwayo.

1. Ijusi noma i-smoothie iyahlanza

Lokhu kuhlanza okuwuketshezi kuphela, okungukuthi okuthandwa kakhulu, kushintsha ukudla okuqinile kukhethwe amajusi asuselwa kwizithelo nemifino noma ama-smoothies. Imvamisa, ujusi kanye ne-smoothie bahlanza ukugcina noma yikuphi phakathi kwezinsuku ezintathu nezingu-21 - yize abanye abantu behamba isikhathi eside kakhulu.

Kukhona amathani ezinkampani laphaya athengisa lezi zinhlobo zokuhlanzwa. Ungathenga futhi ama-juice nama-smoothies esitolo esikhethekile noma uwenze ekhaya.

Ukuphuza ijusi yezithelo nemifino - inqobo nje uma isanda kucindezelwa - futhi ama-smoothies angaba nempilo. Lezi ziphuzo zivame ukugcwala izakhi zomzimba, ikakhulukazi uma zihamba ngamandla kuma-veggies, futhi zingaba ukwengeza okuhle ekudleni kwakho.

Kepha ukuphuza amajusi kuphela nama-smoothies nokuncisha umzimba wakho ukudla kwangempela kulapho le detox igxila khona endaweni engenampilo.

"Ngokuvamile, [ama-liquid] detoxes asusa iningi lamaprotheni namafutha ekudleni," kusho uReaver.

Ukuntuleka kwamaprotheni namafutha akusho nje kuphela ukuthi uzosebenzisa yonke i-detox yakho uzizwa ulambile, kepha kungaholela nakweminye imiphumela emibi engemihle.

"Lawa ma-detoxes angaholela kushukela ophansi wegazi, inkungu yobuchopho, ukunciphisa umkhiqizo, nokukhathala," kwengeza uReaver.

Yize abanye abantu bethi kukhona umehluko phakathi kokukhipha ubuthi emzimbeni nokuhlanza, kunzima ukuhlukanisa phakathi kokudla ngoba ayikho indlela enencazelo ejwayelekile, nesayensi. Kukhona nokugqagqana okuphawulekayo.

2. Ukukhishwa kwesibindi

Omunye umkhuba oshisayo emhlabeni wokuhlanza yilokho okubizwa ngokuthi "ama-detoxes wesibindi." Inhloso ye-detox yesibindi ukuletha umfutho ohlelweni lokuxosha umzimba ngokuthuthukisa ukusebenza kwesibindi.

Yize lokhu kuzwakala kungumqondo omuhle - akukaze kube ngumqondo omubi ukudla ukudla okusekela ukusebenza kwesibindi okunempilo - awudingi i- "detox" esemthethweni ukuze wenze kanjalo.

"Ngenhlanhla, isibindi sikuhlomele kahle ukusingatha ubuthi esivame ukuchayeka kakhulu kubo," kusho uReaver.

“Esikhundleni‘ se-detox ’[…] abantu kufanele [bagxile] ekudleni ukudla okunothe ngezithelo nemifino eluhlaza kanye nephekiwe; kufaka phakathi i-fiber encibilikayo njengobhontshisi, amantongomane nezinhlamvu; futhi kunciphisa ukuphuza utshwala. Lezi yizakhi ezibalulekile ezizovumela isibindi sakho ukuthi sisebenze ezindaweni eziphakeme. ”

3. Ukuvinjelwa kokudla

Olunye uhlobo lwe-detox yilona olukhawulela ukudla okuthile noma amaqembu okudla njengendlela yokuhlanza umzimba wobuthi nokuthuthukisa impilo yonke.

Ukukhawulela noma ukukhipha ukudla okuthile ekudleni kwakho kungasiza ezimweni ezithile futhi uma ukwenza ngendlela efanele.

"Abanye abantu bayazuza ngokuhlanza ngoba kususa amaqembu okudla angabenza bangakhululeki, njenge-gluten noma ubisi," kusho uReaver.

Ukhiye, noma kunjalo, ukuthi kube necebo kumkhawulo wakho.

"Esikhundleni sokuqeda ukudla okuningi, zama ukukhipha uhlobo lokudla isonto lonke bese ubona ukuthi uzizwa ungcono yini," kuchaza uReaver.

“Bese ufaka ukudla bese ubheka izimpawu zakho. Uma kubuya ukuqunjelwa, igesi, ukungaphatheki kahle emathunjini, ukuqunjelwa, noma isifo sohudo, kungaba umqondo omuhle ukuthi ususe lelo qembu lokudla ekudleni kwakho. ”

Kodwa-ke, ukususa ukudla okuningi kakhulu noma amaqembu okudla okuphelele ngasikhathi sinye, njengokuhlanzwa kokudla okuthile okudinga ukwenze, ngeke nje kuzizwe kunqande ngokweqile, futhi ngeke kukunikeze ukuqonda ukuthi yikuphi ukudla okunomthelela omubi empilweni yakho.

Uma usola ukuthi ungahle ube nokuzwela kokudla, ukudla kokuqeda kungasiza. Kungaba ngcono, kepha, ukuzama lokhu kudla ngenkathi ungaphansi kokuqondisa kukadokotela.

4. Hlanza ikholoni

Iningi lokuhlanza lizama ukususa ubuthi ngoshintsho ekudleni. Kepha kukhona nokuhlanza okuzama ukukhipha umzimba kusuka kolunye uhlangothi.

UColon uhlanza umzamo wokuhlanza umgudu wokugaya ukudla futhi asuse umzimba wobuhlungu ngokukhuthaza ukunyakaza kwamathumbu ngama-supplements noma ama-laxatives. IColon hydrotherapy, eyaziwa nangokuthi i-colonic, isusa imfucuza ngesandla ngokufafaza ikholoni ngamanzi.

Noma ngabe ikuphi, lokhu kuhlanza kusebenza ukususa imfucuza eyakhiwe - abathi nayo izosusa ubuthi iphinde ithuthukise impilo yonke.

Kepha akugcini ngokuhlanzwa kwamakholoni kungemnandi ngokwedlulele, kepha futhi kungaba yingozi.

"Ukuhlanza ikholoni kanye ne-colon hydrotherapy kufanele kugwenywe ngaphandle kokuthi kwenziwe ngokuyalelwa ngudokotela," kuchaza uReaver.

“Zingahle zidale ukuqunjelwa yisisu, uhudo nokuhlanza. Imiphumela ebucayi ingabandakanya ukutheleleka ngamagciwane, amathumbu ane-perforated nokungalingani kwe-electrolyte okungadala izinkinga zezinso nezenhliziyo. ”

Esikhundleni salokho, uReaver uphakamisa ukuthi kudliwe ukudla okunofibha oncibilikayo nongancibiliki ukusiza ukususa imfucuza.

"Lezi zinhlobo ezimbili ze-fiber zizosusa ngempumelelo imfucumfucu nezinhlayiya zokudla ezingadliwe ekholoni ezingadala ukuqunjelwa, ukukhishwa okubuhlungu nokuqunjelwa."

Kungani ama-detoxes engadingekile (futhi engasebenzi)

Ngokwethiyori, ama-detoxes azwakala emuhle kakhulu. Kepha iqiniso liwukuthi, azidingeki ngokuphelele.

"Ama-detoxes akuyona indlela engcono kakhulu yokwenza ngcono impilo yakho," kusho uReaver.

“Umzimba [empeleni] une-detoxifier eyakhelwe ngaphakathi - isibindi. Umsebenzi wawo omkhulu ukucubungula ‘ubuthi’ bese ubuguqula bube izingxube ezingeyona ingozi umzimba ongazisebenzisa noma uzisuse. ”

Ngamanye amagama, isibindi sakho senza umsebenzi we-grunt uma kukhulunywa "ngokuhlanza" umzimba wakho wobuthi obusemvelweni yethu.

Kodwa kuthiwani ngemiphumela? Impela, ama-detoxes kufanele ahambise ezingeni elithile - uma kungenjalo, kungani abantu bezokwenza?

Yebo, ungabona imiphumela emihle, ikakhulukazi uma kukhulunywa ngokulahleka kwesisindo, lapho wenza ubuthi emzimbeni - okungenani ekuqaleni.

“Abantu abaningi bahlulela‘ impumelelo ’ngezinga,” kusho uReaver.

“Abantu kungenzeka balahlekelwe isisindo esithile kuma-detoxes ngoba abadli ukudla. [Kodwa] isisindo esilahlekile singenxa yomzimba osebenzisa amandla agciniwe futhi, lapho usukhipha amanzi. Lapho nje ukudla okujwayelekile kuvuselelwe, 'isisindo' sizobuya njengoba amanzi egcinwa futhi. ”

Ama-detoxes awadingeki, awajabulisi, futhi angaba yingozi

Kafushane nje, ama-detoxes awadingeki - futhi nawo awasebenzi.

Uma ukhathazekile ngokuxhasa impilo yakho, kunokuningi ongakwenza okungadingi ukubandakanya ukuhlanzwa. Khumbula, ukwehlisa isisindo akufanele kube umgomo wakho kuphela.

Impilo ephelele ivela enjabulweni, ekuzethembeni, nasekuziqondeni wena, umzimba wakho, nokuthi yini oyidingayo ukuze uphile impilo engcono kakhulu.

Ezinye izinketho zokuxhasa impilo yakho zifaka:

• ukuphuza amanzi amaningi usuku lonke
• ukudla ukudla okune-fiber eningi encibilikayo nengancibiliki
• ukugcina ushukela wengezwe ubuncane
• ukufaka izithelo nemifino eluhlaza kakhulu ekudleni kwakho, okungasiza ekugayeni ukudla
• ukugwema ukudla okusetshenzwe kakhulu
• ukwenza isikhathi sokuphumula, ukululama nokuphumula
• zijwayeze ukuphefumula okujulile noma ukuzindla

UDeanna deBara ngumbhali osebenza ngokuzimela osanda kusuka eLos Angeles enelanga waya ePortland, e-Oregon. Lapho engakhathazeki ngenja yakhe, ama-waffles, noma zonke izinto zikaHarry Potter, ungalandela uhambo lwakhe Instagram.