Buza Isazi: Imibuzo Mayelana Nohlobo 2 Lwesifo Sikashukela, Inhliziyo Yakho, Nokwelulekwa Ngesifo Sikashukela

-Delile

• 1. Uyini uchwepheshe wesifo sikashukela (DCES) futhi benzani?
• 2. I-DCES ingangisiza kanjani?
• 3. Ngingayithola kanjani iDCES?
• 4. Yiziphi izinhlobo zezinhlelo iDCES engizongibandakanya kuzo?
• 5. Ngabe imfundo yesifo sikashukela ihlanganiswe ngumshwalense?
• 6. Iyiphi indima edlalwa yiDCES ekunakekelweni kwami?
• 7. Ngabe i-DCES ingangisiza ngithole uhlelo lokuzivocavoca olungisebenzelayo?
• 8. I-DCES ingangisiza kanjani ukwehlisa ubungozi bezinkinga ezifana nesifo senhliziyo?

1. Uyini uchwepheshe wesifo sikashukela (DCES) futhi benzani?

Ukunakekelwa kanye nokunakekelwa kwezemfundo ngesifo sikashukela (DCES) yisikhundla esisha sokubuyisela isihloko somfundisi wesifo sikashukela, isinqumo esenziwe yi-American Association of Diabetes Educators (AADE). Lesi sihloko esisha sikhombisa indima yochwepheshe njengelungu elibalulekile lethimba lakho lokunakekela isifo sikashukela.

I-DCES yenza okungaphezu kokunikeza ngemfundo. Banobuchwepheshe kubuchwepheshe besifo sikashukela, impilo yokuziphatha, kanye nezimo ze-cardiometabolic.

Ngaphezu kokukufundisa nokukuxhasa empilweni yakho yansuku zonke nesifo sikashukela, i-DCES yakho izosebenza namanye amalungu eqembu lakho lokunakekelwa kwezempilo. Bagxile ekuhlanganiseni ukunakekelwa kokuzilawula kwakho nokunakekelwa kwakho kwemitholampilo.

I-DCES ivame ukuba nesitifiketi sobungcweti njengomhlengikazi obhalisiwe, isazi sokudla esibhalisiwe, usokhemisi, udokotela, isazi sokusebenza kwengqondo noma isazi sokuzivocavoca umzimba. Bangaba nezimpawu zokuqinisekisa njengomfundisi wesifo sikashukela oqinisekisiwe.

2. I-DCES ingangisiza kanjani?

Ukuphatha uhlobo 2 sikashukela kungaba yinselele futhi kukhungathekise kwesinye isikhathi. Udokotela wakho kungenzeka angabi nesikhathi esanele sokuchitha nawe futhi anikeze ngemfundo eqhubekayo nokusekela. Yilapho i-DCES ingena khona.

I-DCES yakho izokusiza ukuhlangabezana nezidingo zakho ngokunikezela ngemfundo, amathuluzi, nokusekelwa ukuphatha impilo yakho ngesifo sikashukela. Indima yabo ukulalela ngempela imibuzo yakho nokukhathazeka kwakho. Bayazi ukuthi ubukhulu obulodwa abuhambelani konke uma kuziwa ekuphathweni kwesifo sikashukela.

3. Ngingayithola kanjani iDCES?

Ungacela udokotela wakho noma uchwepheshe wezokunakekelwa kwezempilo ukuthi akudlulisele ku-DCES ongumfundisi oqinisekisiwe wesifo sikashukela. INational Certification Board for Diabetes Educators nayo inesizinda ongasesha kuso ukuthola iDCES eduze kwakho.

4. Yiziphi izinhlobo zezinhlelo iDCES engizongibandakanya kuzo?

Udokotela wakho angakudlulisela kuhlelo lwe-Diabetes Self-Management Education Support (DSMES). Lezi zinhlelo zivame ukuholwa yi-DCES noma ilungu lethimba lakho lokunakekelwa kwezempilo.

Uzothola ulwazi, amathuluzi, nemfundo ngezihloko ezahlukahlukene, kufaka phakathi:

• imikhuba yokudla enempilo
• izindlela zokusebenza
• amakhono okubhekana
• ukuphathwa kwemithi
• usizo lokuthatha izinqumo

Ucwaningo oluningi lukhombisa ukuthi lezi zinhlelo zisiza i-hemoglobin A1 ephansi futhi ithuthukise eminye imiphumela yemitholampilo nekhwalithi yempilo. Lezi zinhlelo zemfundo zivamise ukunikezwa njengeqembu futhi zinikeze isikhuthazo nokuxhaswa ngokomzwelo kubo bonke ababamba iqhaza.

5. Ngabe imfundo yesifo sikashukela ihlanganiswe ngumshwalense?

Imfundo yesifo sikashukela iyatholakala ngezinhlelo ze-DSMES ezigunyaziwe. Lezi zimbozwe ngabakwaMedicare kanye nezinye izinhlelo eziningi zomshuwalense.

Lezi zinhlelo zenzelwe ukusiza abantu abanesifo sikashukela sohlobo 1 nohlobo 2 abasetha, bafinyelele, futhi bagcine imigomo yezempilo. Bafundiswa yi-DCES namanye amalungu eqembu lakho lokunakekelwa kwezempilo. Bakhuluma ngezihloko ezahlukahlukene ezibandakanya ukudla okunempilo, ukusebenza, ukuphathwa kwesisindo, nokuqapha i-glucose yegazi.

Izinhlelo zeDSMES kumele zihlangabezane namazinga asungulwe yiCentre for Medicare and Medicaid Services. Futhi bagunyazwa yi-AADE noma i-American Diabetes Association (ADA).

6. Iyiphi indima edlalwa yiDCES ekunakekelweni kwami?

I-DCES yakho isebenza njengomthombo wakho, obathandayo, kanye neqembu lakho lezempilo. Bazokwenza lokhu ngenkathi besebenzisa indlela engahluleli kanye nolimi olusekelayo.

I-DCES ingakusiza ufunde izindlela zokunciphisa izingozi zezempilo ngokunikeza amasu athile wokuhlangabezana nezidingo zakho.

Lokhu kufaka phakathi izindlela zokuzinakekela ezifana:

• ukudla okunempilo
• ukuba matasa
• ukuqapha amazinga kashukela egazini
• ukuthatha imithi yakho njengoba kunqunyiwe
• ukuxazululwa kwenkinga
• ukunciphisa izingozi
• amakhono okubhekana nempilo enempilo

7. Ngabe i-DCES ingangisiza ngithole uhlelo lokuzivocavoca olungisebenzelayo?

Wena kanye neDCES yakho ningasebenza ndawonye ukuthuthukisa uhlelo lomsebenzi wokuzivocavoca olufanelana nezidingo nezinhloso zakho. Futhi, nizosebenzisana ukuze niqiniseke ukuthi kuphephile futhi kujabulisa. Ukuzivocavoca umzimba kungathuthukisa impilo yenhliziyo yakho, iglucose yegazi, kanye nemizwa yakho.

I-ADA incoma okungenani imizuzu engu-150 yokuvivinya umzimba ngokulingene ngesonto. Lokhu kwehla kube cishe imizuzu engama-20 kuye kwengama-30 phakathi nezinsuku eziningi zesonto. I-ADA futhi incoma izikhathi ezimbili noma ezintathu zokuqinisa umzimba njalo ngesonto.

Sebenza neDCES yakho ngaphambi kokuqala uhlelo lokuzivocavoca olunzima kakhulu kunemisebenzi yakho ejwayelekile. Kufanele futhi ukhulume nabo uma unezinye izinkinga zempilo.

Ukuzivocavoca ngokuphepha, qiniseka ukuthi uphuza amanzi amaningi, gqoka izicathulo ezifanele, futhi uhlole izinyawo zakho nsuku zonke. Sebenza ne-DCES yakho uma ngabe ube nezinkinga nge-glucose ephansi yegazi ngesikhathi noma ngemuva kokuzivocavoca umzimba. Ungadinga ukulungisa imithi yakho noma ushintshe indlela odla ngayo ukuze usize ukuvimbela noma ukwelapha ushukela wegazi ophansi.

8. I-DCES ingangisiza kanjani ukwehlisa ubungozi bezinkinga ezifana nesifo senhliziyo?

I-DCES izokunikeza amathuluzi wokuzifundisa futhi isebenze eduze nethimba lakho kanye neqembu lakho lokunakekelwa kwezempilo. Lokhu kuhlanganiswa kokuzilawula nokunakekelwa kwemitholampilo kubalulekile ukuthuthukisa imiphumela yakho yezempilo.

I-DCES yakho ingakusiza futhi ukuthi uthathe izinyathelo eziya ezinhlosweni ezinjengokuphathwa kwesisindo nokuyeka ukubhema futhi unikeze ukwesekwa ezungeze impilo yokuziphatha. Lezi zinguquko ezinhle ekugcineni zinganciphisa ubungozi bezinkinga ezifana nesifo senhliziyo.

USusan Weiner ungumnikazi nomqondisi womtholampilo weSusan Weiner Nutrition, PLLC. USusan waqokwa njengo-2015 i-AADE Diabetes Educator of the Year futhi ungumuntu we-AADE. Ungumamukeli we-2018 Media Excellence Award evela eNew York State Academy of Nutrition and Dietetics. USusan ungumfundisi ohlonishwayo kazwelonke nakwamanye amazwe ngezihloko ezahlukahlukene ezihlobene nokudla okunempilo, isifo sikashukela, impilo, kanye nempilo, futhi ubhale izindatshana eziningi emaphephabhukwini abukeziwe kontanga. USusan uzuze iziqu zakhe zemasters ekusebenziseni i-physiology nokudla okunempilo e-Columbia University.