Uhlobo lwesifo sikashukela 2

-Delile

• Isifinyezo
• Siyini isifo sikashukela sohlobo 2?
• Yini ebangela uhlobo lwesibili sikashukela?
• Ngubani osengozini yesifo sikashukela sohlobo 2?
• Ziyini izimpawu zohlobo lwesibili sikashukela?
• Sitholakala kanjani isifo sikashukela sohlobo 2?
• Yiziphi izindlela zokwelapha zesifo sikashukela sohlobo 2?
• Ingabe uhlobo lwesifo sikashukela singavinjelwa?

Isifinyezo

Siyini isifo sikashukela sohlobo 2?

Uhlobo lwesibili sikashukela yisifo lapho ushukela wegazi lakho, noma ushukela wegazi, amazinga aphezulu kakhulu. I-glucose ngumthombo wakho omkhulu wamandla. Kuvela ekudleni okudlayo. I-hormone ebizwa nge-insulin isiza ukuthi i-glucose ingene kumaseli akho ukuze ibanike amandla. Uma unesifo sikashukela, umzimba wakho awenzi insulini eyanele noma awusebenzisi kahle i-insulin. I-glucose bese ihlala egazini lakho futhi ayanele ingene kumaseli akho.

Ngokuhamba kwesikhathi, ukuba ne-glucose eningi egazini lakho kungadala izinkinga zempilo. Kepha ungathatha izinyathelo ukuphatha isifo sakho sikashukela bese uzama ukuvimbela lezi zinkinga zezempilo.

Yini ebangela uhlobo lwesibili sikashukela?

Uhlobo lwesibili sikashukela lungabangelwa inhlanganisela yezici:

• Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile
• Ukungasebenzi ngokomzimba
• Izakhi zofuzo nomlando womndeni

Uhlobo lwesibili sikashukela luqala ngokumelana ne-insulin. Lesi yisimo lapho amaseli akho engaphenduli ngokujwayelekile ku-insulin. Ngenxa yalokho, umzimba wakho udinga i-insulin eyengeziwe ukusiza i-glucose ukuthi ingene kumaseli akho. Ekuqaleni, umzimba wakho wenza i-insulin eningi ukuzama ukwenza amaseli aphendule. Kodwa ngokuhamba kwesikhathi, umzimba wakho awukwazi ukwenza i-insulin eyanele, futhi amazinga eglucose egazi akho akhuphuka.

Ngubani osengozini yesifo sikashukela sohlobo 2?

Usengozini enkulu yokuthola uhlobo lwesifo sikashukela sohlobo 2 uma

• Bangaphezu kweminyaka yobudala engama-45. Izingane, intsha, nabantu abadala abasebancane bangathola uhlobo lwesifo sikashukela sohlobo olungu-2, kodwa kuvame kakhulu kubantu abaneminyaka ephakathi nendawo nabadala.
• Yiba nama-prediabetes, okusho ukuthi ushukela wegazi lakho uphakeme kunokujwayelekile kepha awuphakeme ngokwanele ukuthi ungabizwa ngesifo sikashukela
• Unesifo sikashukela ngesikhathi ukhulelwe noma wazala ingane enesisindo esingamakhilogremu ayi-9 noma ngaphezulu.
• Yiba nomlando womndeni wesifo sikashukela
• Ukhuluphele ngokweqile noma unesisindo
• Ingabe amaBlack noma ama-African American, amaSpanishi / amaLatino, amaMelika aseMelika, ama-Asia aseMelika, noma isiQhingi sasePacific
• Azisebenzi ngokomzimba
• Iba nezinye izimo ezifana nomfutho wegazi ophakeme, isifo senhliziyo, isifo sohlangothi, i-polycystic ovary syndrome (i-PCOS), noma ukucindezeleka
• Iba ne-cholesterol ephansi ye-HDL (enhle) ne-triglycerides ephezulu
• Yiba ne-acanthosis nigricans - isikhumba esimnyama, esinyene, nesivelile entanyeni yakho noma emakhwapheni

Ziyini izimpawu zohlobo lwesibili sikashukela?

Abantu abaningi abanesifo sikashukela sohlobo 2 abanazo izimpawu nhlobo. Uma unazo, izimpawu zikhula kancane ngaphezu kweminyaka eminingana. Zingaba mnene kangangoba awuziboni. Izimpawu zingafaka

• Ukwanda ukoma nokuchama
• Ukwanda kwendlala
• Ukuzizwa ngikhathele
• Ukubona okufiphele
• Ukuba ndikindiki noma ukuncinza ezinyaweni noma ezandleni
• Izilonda ezingapholi
• Ukwehla kwesisindo okungachazeki

Sitholakala kanjani isifo sikashukela sohlobo 2?

Umhlinzeki wakho wezokunakekelwa kwempilo uzosebenzisa ukuhlolwa kwegazi ukuxilonga uhlobo lwesifo sikashukela sohlobo 2. Ukuhlolwa kwegazi kufaka

• Ukuhlolwa kwe-A1C, okukala isilinganiso sakho sikashukela egazini ezinyangeni ezi-3 ezedlule
• Ukuhlola ukuhlolwa kwe-plasma glucose (FPG), okulinganisa izinga lakho lamanje likashukela egazini. Udinga ukuzila ukudla (ungadli noma uphuze noma yini ngaphandle kwamanzi) okungenani amahora ayi-8 ngaphambi kokuhlolwa.
• Ukuhlolwa okungahleliwe kwe-plasma glucose (RPG), okukala izinga lakho lamanje likashukela egazini. Lokhu kuhlolwa kusetshenziswa uma unezimpawu zesifo sikashukela futhi umhlinzeki akafuni ukukulinda ukuthi uzile ngaphambi kokuhlolwa.

Yiziphi izindlela zokwelapha zesifo sikashukela sohlobo 2?

Ukwelashwa kohlobo lwesibili sikashukela kubandakanya ukuphatha amazinga kashukela egazini lakho. Abantu abaningi bayakwazi ukwenza lokhu ngokuphila impilo enempilo. Abanye abantu bangadinga futhi ukuthatha imithi.

• Indlela yokuphila enempilo ifaka phakathi ukulandela uhlelo lokudla olunempilo nokuvivinya umzimba njalo. Udinga ukufunda ukuthi ungalinganisela kanjani lokho okudlayo nokuphuzayo ngokuzivocavoca umzimba kanye nemithi yesifo sikashukela, uma kukhona oyisebenzisayo.
• Imithi yesifo sikashukela ifaka imithi yomlomo, i-insulin, kanye neminye imithi ejojwayo. Ngokuhamba kwesikhathi, abanye abantu bazodinga ukuthatha uhlobo olungaphezu kolulodwa lomuthi ukulawula isifo sabo sikashukela.
• Uzodinga ukuhlola ushukela wegazi njalo. Umhlinzeki wakho wokunakekelwa kwezempilo uzokutshela ukuthi udinga ukukwenza kangaki.
• Kubalulekile futhi ukugcina umfutho wegazi kanye namazinga e-cholesterol asondele kokuqondiwe umhlinzeki wakho akubekela khona. Qiniseka ukuthi uthola izivivinyo zakho zokuhlola njalo.

Ingabe uhlobo lwesifo sikashukela singavinjelwa?

Ungathatha izinyathelo zokusiza ukuvimbela noma ukubambezela uhlobo lwesifo sikashukela se-2 ngokunciphisa isisindo uma ukhuluphele ngokweqile, udla ama-calories ambalwa, futhi usebenze ngokwengeziwe ngokomzimba. Uma unesimo esikhuphula ubungozi besifo sikashukela sohlobo 2, ukuphatha leso simo kunganciphisa ingozi yokuthola uhlobo lwesifo sikashukela sohlobo 2.

I-NIH: Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugaya Nezinso

• Amaphuzu Amathathu Aphambili Okucwaninga Aqhamuka Egatsheni Lesifo Sikashukela le-NIH
• Ukuguqula Izinto Zisondele: Iseluleko Esikhuthazayo Seminyaka Engu-18 Sokuphatha Uhlobo Lwesibili Sikashukela
• UViola Davis ekubhekaneni nesifo sikashukela nokuba nguMmeli Wezempilo Wakhe