IKava-kava: iyini, yenzelwe ini nokuthi ungayithatha kanjani

-Delile

• Isebenza kanjani iKava-kava
• Ungayisebenzisa kanjani iKava-kava
• Imiphumela emibi engaba khona
• Ukungafani kukaKava-kava

I-Kava-kava isitshalo eselaphayo, esaziwa nangokuthi yi-Cava-cava, Kawa-kava noma i-Kava nje, esetshenziswa kakhulu emithini yendabuko ekwelapheni izimo zokukhathazeka, ukuphazamiseka noma ukungezwani. Igama layo lesayensi ngu I-Piper methysticum futhi ingatholakala ezitolo zokudla ezempilo, ezitolo eziku-inthanethi ngisho nakwezinye izitolo ezinkulu.

Lokhu kungenxa yokuthi, lesi sitshalo sinezinto ezithile ezibaluleke kakhulu ezisebenzayo, ezaziwa ngokuthi ama-kavalactones, okuthi, ngokwezifundo ezithile, zibukeke zisebenza ngendlela efanayo kakhulu kunaleyo yezinye izidakamizwa ze-anxiolytic, elawula ukusebenza kwe-neurotransmitter GABA ebuchosheni.

Ngakho-ke, uKava-kava angaba inketho enhle kakhulu yokwelashwa kwemvelo ezimweni zokukhathazeka nokuphazamiseka, ngaphambi kokukhetha ukusetshenziswa kwezidakamizwa. Kodwa-ke, ukuze isetshenziswe ngendlela efanele futhi ngemithamo ephephile, ukusetshenziswa kwayo kufanele kuqondiswe yi-naturopath, i-herbalist, i-nutritionist noma omunye uchwepheshe wezempilo onguchwepheshe ekusetshenzisweni kwezitshalo zokwelapha.

Isebenza kanjani iKava-kava

Indlela eqondile yokusebenza kwalesi sitshalo ayikaziwa, noma kunjalo, ucwaningo oluningi lubonakala lukhombisa ukuthi iKava-kava kavalactones inomsebenzi ofana ncamashi ne-benzodiazepines, okuyiqembu eliyinhloko lezidakamizwa ezisetshenziswa ekwelapheni ukukhathazeka.

Lokhu kusho ukuthi isitshalo sikwazi ukubopha ama-receptors ebuchosheni be-neurotransmitter GABA, sithuthukise isenzo sayo. Njengoba i-GABA ngokuyinhloko inesibopho sokuvimbela isimiso sezinzwa esiyinhloko, esivumela umuntu ukuba akhululeke, azizwe enovalo oluncane futhi angakhathazeki kangako, lesi sitshalo sigcina sinamandla amakhulu okuzola.

Ngaphezu kwalokho, olunye ucwaningo lukhombisa nokuthi iKava-kava ingasetshenziswa ezimweni zokuquleka, ngoba enye yama-kavalactones, i-kavaína, inesenzo esiphikisayo emigudwini ye-sodium, egcina isimamise isenzo sikagesi se-neuron.

Ungayisebenzisa kanjani iKava-kava

Ingxenye esetshenzisiwe yeKava-kava ngama-rhizomes ayo, lapho kutholakala khona ukugxila okuphezulu kakhulu kwezinto zayo ezisebenzayo. Kunezindlela eziningi zokusebenzisa lesi sitshalo:

• Ukwengeza (amaphilisi): leli yifomu elisebenza kahle kakhulu, ngoba lisebenzisa ukukhishwa okugxile kakhudlwana kwezinto ezisebenzayo zesitshalo. Ukuze usebenzise njengesengezo, inhloso enhle ukubonisana nodokotela wamakhambi, noma kunjalo, umthamo ojwayelekile okhonjisiwe uvame ukuba yi-60 kuye ku-120 mg ngosuku, esimweni sokukhishwa nge-50 kuya ku-70% yokuhlungwa kwe-kavalactone;
• Itiye: ama-rhizomes we-Kava-kava angasetshenziswa futhi ukwenza itiye, kepha, ngale ndlela yokusetshenziswa akunakwenzeka ukwazi ngokuqinisekile ukuthi yini ukugxila kwezinto ezisebenzayo. Kodwa-ke, kunconywa ukubeka isipuni esingu-1 se-Kava-kava rhizomes ukubilisa ngamamitha ayi-500 wamanzi imizuzu eyi-10. Ngemuva kwalokho hluka, uyivumele ifudumale bese uyithatha izikhathi ezi-2 ukuya kwezi-3 ngosuku, noma ngezikhathi lapho uzwa ukukhathazeka okukhulu kakhulu, isibonelo.

Okufanelekile ngaso sonke isikhathi ukubonisana nodokotela we-phytotherapist noma uchwepheshe wezempilo ochwepheshe ezitshalweni zokwelapha, ngoba ukusetshenziswa kwabo, amanani kanye nesikhathi sokwelashwa kungahluka ngokuya komuntu ngamunye nomlando wabo.

Bheka ezinye izinketho zemvelo zokulawula ukukhathazeka.

Imiphumela emibi engaba khona

Umphumela oyinhloko wokusebenzisa i-Kava-kava ukuvela kokulimala okukhulu kwesibindi. Kodwa-ke, okuwukuphela kwezifundo ezenziwa ngalo mphumela zenziwa nabantu ababeneminye imikhuba engathinta ukusebenza kwesibindi. Ngakho-ke, futhi yize umphumela wangempela weKava esibindini ungakaziwa, kunconywa ukuthi ungadluli umthamo ka-120 mg ngosuku.

Ukungafani kukaKava-kava

IKava-kava iyaphikiswa kwabesifazane abakhulelwe nabancelisayo njengoba kungekho zifundo ngokuphepha kwayo ngalezi zigaba zokuphila. Ngaphezu kwalokho, kufanele kugwenywe yilabo abanesifo sesibindi noma yilabo abaphathwa ngama-anti-depressants, okungenani ngaphandle kwenkomba yezempilo.