Ama-Smoothies amahle we-Diabetic-Friendly

-Delile

• 1. I-superfood smoothie
• 2. I-Lower-carb sitrobheli smoothie
• 3. I-Berry blast smoothie
• 4. Peach bushelelezi
• 5. I-smoothie eluhlaza kaJoann
• 6. I-greenie green smoothie
• 7. Snickers bushelelezi
• 8. Imbewu yeChia, ukhukhunathi nesipinashi
• 9. I-diabetic oatmeal ibhulakufesi ebusayo
• 10. Berry okumnandi nutty milkshake

Ukubuka konke

Ukuba nesifo sikashukela akusho ukuthi udinga ukuzincisha konke ukudla okuthandayo, kepha ufuna ukwenza ukukhetha okunempilo kokudla. Okukhethwa kukho okuhle wukudla izithelo nemifino eningi, esindayo ekudleni kodwa ekhalori elikhanyayo.

Ezinye izithelo nemifino zingcono ekuphatheni isifo sakho sikashukela kunezinye. Funa umkhiqizo ophansi kunkomba ye-glycemic nomthwalo, okusho ukuthi ngeke isakaze ushukela wegazi lakho.

Kubalulekile futhi ukuthola ukudla okuningi okwe-milk-calcium ne-probiotic okucebile ukuze uqinise amathambo akho futhi unikeze ama-bacterium amahle esiswini. Imithombo emihle ubisi olunamafutha aphansi, i-kefir, neyogathi yamaGrikhi.

Lokhu kudla kubalulekile kunoma yikuphi ukudla kwesifo sikashukela, nokho awudingi ukukudla ngemfoloko noma ngesipuni. Ungapakisha okunomsoco omningi ku-smoothie eyodwa bese uthola okumnandi. Inqobo nje uma unamathela kuzithako ezinempilo futhi ungangezi ubumnandi obengeziwe, ungakujabulela lokhu kuphathwa njalo.

Khumbula nje lapho uhlanganisa izithelo kuma-smoothies akho ukuze uzibale njengengxenye yesabelo sakho sansuku zonke sezithelo ukuze ungazidluli kuma-carbohydrate. Ngisho noshukela wemvelo ungakhuphula ushukela wegazi lakho uma uwudla kakhulu.

Nayi imibono engu-10 enesifo sikashukela esikahle ukuze uqalise.

1. I-superfood smoothie

Le smoothie inakho konke - amajikijolo acebile e-antioxidant, amafutha anempilo avela ku-avocado, imifino, namaprotheni. Vele uqaphele lapho uthenga i-yogurt yamajikijolo okhetha uphawu olunoshukela omncane, njenge-Siggi, noma i-stevia-sweetened. Noma khetha iyogathi engenashukela.

Le recipe inama-calories angu-404, ngakho-ke yisebenzise njengokudla esikhundleni sokudla okulula.

Buka iresiphi.

2. I-Lower-carb sitrobheli smoothie

Umdali wale smoothie unesifo sikashukela futhi wathola le recipe ngemuva kokuhlolwa okucophelela.

Ayinambitheki kahle kuphela, kodwa futhi ngeke idale ushukela egazini lakho. I-soymilk ne-yogurt yamaGrikhi iyenza ibe bushelelezi futhi ibe nokhilimu ngaphandle kokungeza ushukela owengeziwe. Ungakwazi ngisho nokushaya i-fiber ngaphezulu ngesipuni sembewu ye-chia.

Buka iresiphi.

3. I-Berry blast smoothie

Isisekelo samajikijolo sale smoothie siyenza ibe mnandi, nokho isephansi kunkomba ye-glycemic. Uma amajikijolo akho eyi-tart, ubisi lukakhukhunathi nemango kuzongeza ubumnandi bemvelo. Uzothola nomthamo onempilo wama-omega-3 fatty acids asuka kufilakisi.

Le recipe yenza ama-smoothies amabili.

Buka iresiphi.

4. Peach bushelelezi

Le peach smoothie yenzela ukuvuselelwa okuphelele ntambama. Kulula ukwenza ngezithako ezinhlanu kuphela. Futhi, ilayishwe nge-calcium futhi ilula ngokwanele ukuthi ngeke ikusindise.

Faka isipuni esingu-1 sembewu ye-chia bese ugcine ikhasi ku-peach ukuthola ifayibha eyengeziwe. I-fiber eningi iyasiza kule smoothie ngoba le iresiphi idinga ama-ounces ama-4 e-yogurt enoshukela, enamandla okukhulisa ushukela wegazi lakho.

Buka iresiphi.

5. I-smoothie eluhlaza kaJoann

Le Smoothie inyonyobela imifino eluhlaza, isipinashi, kepha iyayifihla ngamajikijolo amasha nophukholethi owuhlaza. Khetha i-stevia- noma i-erythritol-sweetened protein powder ukuze ugweme okokunandisa okufakelwayo. Imbewu ye-Chia nembewu yethanga yengeza ukuthungwa okunothile, i-fiber, ne-omega-3 fatty acids.

Buka iresiphi.

6. I-greenie green smoothie

Uma unenkinga yokuhlangabezana nezidingo zakho zansuku zonke eziluhlaza kepha ungeyena umlandeli omkhulu wamasaladi, kungani ungaphuzi imifino yakho? Lokhu kuthatha i-smoothie eluhlaza ethandwa kakhulu isebenzisa i-Kale-dense kale noma isipinashi esilinganiswe ne-apula le-tart nepheya. Ijusi likalamula kanye ne-mint kuyahambisana nokuhlanganiswa, kufaka ukunambitheka nokuqhuma okusha.

Yeqa umpe we-agave, ongahle ube nemiphumela emibi emzimbeni wakho.

Buka iresiphi.

7. Snickers bushelelezi

Ingabe ufisa ukunambitheka kwamantongomane ushokoledi wakho, kodwa awufuni ukuthumela ushukela wegazi lakho ukhuphuka? Thola ukunambitheka okufanayo ngaphandle kwe-spike ngokushaya le smoothie ephefumulelwe ngoswidi. Ukuze uthole isiphuzo esincane sokufakelwa, shintsha isipuni esingu-1 sesiraphu ye-caramel engenashukela nge-1 ithisipuni yokukhishwa kwe-caramel.

Le smoothie inamaprotheni amaningi ne-calcium eningi.

Buka iresiphi.

8. Imbewu yeChia, ukhukhunathi nesipinashi

Le smoothie ecebile futhi enokhilimu iqukethe amagremu ama-5 kuphela ama-carbohydrate. Ukugcina ama-carbs phansi, sebenzisa ubisi lukakhukhunathi olukhanyayo olungenashukela. Ngobumnandi obungeziwe, umbhali uncoma ukufaka amadeshi ambalwa kaStevia oyimpuphu.

Buka iresiphi.

9. I-diabetic oatmeal ibhulakufesi ebusayo

Iyiphi indlela engcono yokuqala usuku lwakho kunokudla okusanhlamvu okunamandla, okune-fiber-dense, kanye ne-potassium ne-vitamin C? I-oats engaphekiwe ibuye inikeze isitashi esimelana nakho, okuwumthombo omuhle kakhulu kaphethiloli wamathumbu wegciwane futhi ongakwenza.

Le Smoothie yasekuseni ifaka umsoco omningi engilazini eyodwa. Nawa amathiphu ambalwa okwenza le smoothie isebenze kangcono kushukela wakho wegazi:

• Khetha ubhanana omncane futhi ungakhohlwa ukufaka lawo ma-carbs kwisibalo sakho sansuku zonke ukuze ungadluli isabelo sakho.
• Shintsha le recipe ibe yizinsizakalo ezine kunokuba ezimbili.
• Sebenzisa i-alimondi engenawo ushukela noma i-soymilk esikhundleni sobisi olunamanzi ukuze uqhubeke nokunciphisa ama-carbs.

Buka iresiphi.

10. Berry okumnandi nutty milkshake

Amantongomane ayinto ebalulekile kunoma yiluphi uhlelo lokudla olunempilo, futhi le recipe ihlanganisa ezinye izinhlobo ezinomsoco kakhulu, ama-alimondi kanye nama-walnuts. Futhi, uthola imifino kusuka ku-kale, i-calcium ebisi, nama-antioxidants avela kuma-strawberry. Konke lokhu ngama-gramu angama-45 kuphela we-carbohydrate!

Buka iresiphi.