Izeluleko Ezi-7 Zokumisa Ukuphefumula Okubi

-Delile

• Amathiphu okulwa nomlomo onukayo
• Izindlela zokwelapha umoya onukayo

Ukuqeda ukunuka komlomo kokuhle, ngaphezu kokuba nenhlanzeko yomlomo efanele, ukuxubha amazinyo akho nolimi lwakho ngemuva kokudla futhi njalo ngaphambi kokulala, kubalulekile ukwazi ukuthi yini izimbangela zakho zokuphefumula okubi ukubaphatha kahle futhi, ngalokho , kubalulekile ukuya kudokotela wamazinyo.

Kodwa-ke, ukuqeda ukunuka kabi komoya nsuku zonke, kunconywa ukuthi ugweme ukuzila ukudla isikhathi eside, uphuze amanzi usuku lonke bese umunca i-clove, isibonelo.

Amathiphu okulwa nomlomo onukayo

Amanye amathiphu angasiza ekunciphiseni ukunuka komoya afaka:

1. Gwema ukuzila ukudla isikhathi eside ngaphezu kwamahora ama-3;
2. Phuza amanzi usuku lonke, uphuze okungenani amalitha amabili amanzi;
3. Ukudla i-apula, ngoba kusiza ukupholisa umoya wakho;
4. Ukumunca uginindela wezithelo ezibandisiwe, njenge-kiwi noma i-orange, isibonelo;
5. Suck a clove;
6. Iya kudokotela wamazinyo okungenani kanye ngonyaka ukuze uhlanze amazinyo akho;
7. Yenza izivivinyo ezijwayelekile ukubheka ezinye izifo zesisu, njenge-reflux.

Ngaphezu kwalezi zeluleko, kubalulekile ukuxubha amazinyo akho ngokufanele ukuvimbela izimbotshana nokwakhiwa koqwembe lwe-tartar, kubalulekile ukuxubha ngemuva kokudla, ikakhulukazi amaswidi nangaphambi kokulala. I-Floss kufanele futhi isetshenziswe ngaphambi kokuxubha amazinyo, ngoba isusa imfucumfucu yokudla ephakathi kwamazinyo akho. Funda ukuthi ungaxubha kanjani amazinyo ngendlela efanele.

Izindlela zokwelapha umoya onukayo

Azikho izixazululo ezithile zekhemisi zokuphefumula kabi, nokugcina umlomo wakho uhlanzekile njalo kungenye yezindlela ezinhle kakhulu, kepha ezinye izinketho ezingaba wusizo yilezi:

• Ukufafaza ujinja ukukhulisa ukukhiqizwa kwamathe;
• Ukuphakamisa izinsini zokuphakamisa umoya;
• Futha i-halicare;
• Isixazululo sokuhlanza ngomlomo seMalvatricin.

Lapho ukuphefumula kabi kubangelwa izinkinga zempilo njengokugaya ukudla okungalungile noma i-rhinitis, ikhambi elithile lalokhu kufanele lisetshenziswe. Ezinye izinketho zamakhambi asekhaya yitiye le-ginger uma ucabanga ukuthi ukugaya ukudla kunzima kakhulu nokuhlanza ikhala lakho ngokuhogela amanzi afudumele nge-eucalyptus, uma une-sinusitis, ngokwesibonelo.

Bona ukuthi ungawuqeda kanjani umoya onukayo ngokwemvelo kule vidiyo: