Abasubathi be-Badass CrossFit Abelana Ngekusasa Labo Lokuya Emncintiswaneni

-Delile

• U-Annie Thorisdóttir
• UCamille Leblanc-Bazinet
• UTia-Clair Toomey
• Buyekeza kwe-

Noma ngabe uyibhokisi leCrossFit njalo noma awusoze waphupha ngokuthinta ibha yokudonsa, usengakujabulela ukubuka abesilisa nabesifazane abanamandla eMhlabeni belwa eReebok CrossFit Games njalo ngo-Agasti. Unyaka nonyaka, abancintisana nabo bafika emncintiswaneni bengazi ukuthi yiziphi izinselelo zomzimba nezengqondo ezingaphambili - kepha ngemisipha eyanele namandla okuzama ukuzama konke okuza ngabo.

Uzilungiselela kanjani umncintiswano onjengalona? Kokunye, ukudla ibhulakufesi elinomsoco we-hella. UReebok uthinte abasubathi babo besifazane abathathu abaxhaswe-u-Annie Thorisdóttir, uCamille Leblanc-Bazinet, noTia-Clair Toomey-abayi-Games-bound in 2018, wabacela ukuthi babelane ngokudla kwabo ngaphambi kokuncintisana. Bona ngezansi ukuthi baziqala kanjani izinsuku zabo njengompetha. Khona-ke, kwazi bani, mhlawumbe zama ukudla kwabo ngokwakho! Uma ungeke ukwazi ukuncintisana njengompetha we-CrossFit, okungenani ungadla njengeyodwa, akunjalo? (Futhi uma ufuna ukuzama, gwema la maphutha okuqala we-CrossFit.)

U-Annie Thorisdóttir

Ukudla kwasekuseni kwakhe:

• Amagremu angama-45 oatmeal agcwele ama-alimondi ayi-10 anosawoti aqoshiwe kanye no-30 amagremu omisiwe
• Amaqanda ama-3, othosiwe ngamafutha kakhukhunathi
• 200ml ubisi lonke
• Ingilazi yamanzi akhanyayo ngesipuni se-super greens powder

Ungamtholi u-Annie Thorisdóttir, Owesifazane Oqine Kakhulu Ka-2012 Emhlabeni, edidekile nomunye wase-Iceland u-Katrín Davíðsdóttir. Yize bobabili bekwenze okukhulu emhlabeni wokuncintisana kwe-CrossFit (futhi banobungane obuhle), bobabili balwela lesi sihloko esifanayo eze ngo-Agasti 1. Kwazi bani, mhlawumbe lesi sidlo sasekuseni esihle kakhulu sizoba yisikhali esiyimfihlo sikaThorisdóttir!

“Ukunaka umsoco wami empeleni kungiholele ekuthandeni ukupheka,” usho kanje. (Bheka: Ukuzifundisa Ukupheka Kwashintsha Ubuhlobo Bami Nokudla) "Lapho ngivuka ekuseni, ukwenza ibhulakufesi kungenye yezinto zokuqala engizenzayo. Kungakhathalekile ukuthi usuku lokuzijwayeza noma usuku lomncintiswano, ukudla engikukhethayo zifana kakhulu. Ngiziqeqesha ngevolumu ephezulu nsuku zonke, ngakho ngidinga uphethiloli omningi ukuze ngiqhubeke nemikhuba yami njengoba ngenza ukuze ngidlule eMidlalweni."

"Sengincintisane isikhashana, ngakho-ke kuthatha isikhathi ukuthola ukuthi yikuphi ukudla okungishiya ngizizwa ngincono usuku lonke. (Ngicabanga ukuthi ukudla okushiya uzizwa ngale ndlela kuhlukile kuwo wonke umuntu.) Kimi, lokho kudla kungamaqanda kanye ne-oatmeal enama-alimondi kanye nama-raisin ngaphezulu. Uma ngikudla lokho, ngizizwa nginamandla futhi ngisuthi-kodwa angisuthi kangangoba ngiyagula. Ukufika kuleyo ndawo lapho umzimba wakho uphefumulelwe khona kubalulekile. "

UCamille Leblanc-Bazinet

Ukudla kwasekuseni kwakhe:

• I-8 oz ye-yogurt yamafutha aphansi
• 1 inkomishi raspberries
• 1/2 indebe eluhlaza okwesibhakabhaka
• 2 wezipuni ibhotela le-alimondi
• Idlanzana lesipinashi nemifino emisha
• Isitsha se-oatmeal
• Amanzi

ULeblanc-Bazinet uthweswe isicoco sokuba yiFittest Woman On Earth ngo-2014, okuwukubonakala kwakhe okwesithathu eMidlalweni. Ngenkathi engazange ancintisane ngonyaka odlule, njengamanje ubekwe endaweni yesine emhlabeni kwabesifazane futhi ubuyela kuma-2018 CrossFit Games ukuzobusa futhi-ngokwengxenye ngesidlo sasekuseni se-kickass.

"Ngosuku lomdlalo, konke kumayelana nokudla kwamakhalori nokulinganisela kwamahomoni," kusho yena. "Ngoba kunzima ukudla ngesikhathi sokuncintisana futhi ngoba ngidinga wonke amandla ami ukunikela ngokusemandleni ami, ibhulakufesi yisidlo esibaluleke kakhulu sosuku."

Izinto azenzayo: "Ngithanda ukudla amafutha amaningi namaprotheni kanye nama-carbs amancane, ukuze ngizwele kuma-carbs ngesikhathi somncintiswano ngokwawo. Angiwazwani namaqanda ngakho lokho kungiphumele, ngokudabukisayo," uthi. (Okuhlobene: Nakhu ukuthi kungani ama-carbs edla ukudla okunempilo.) "Ngigxila kuma-carbs ashisa kancane ekuseni, yingakho ngivame ukukhetha i-yoghurt yamaGrikhi enamafutha aphansi (ngaleyo ndlela ngingadla amanoni amaningi nawo), amajikijolo, nezinkezo ezimbili zebhotela le-alimondi. Ngizodla idlanzana lesipinashi nayo yonke imifino engingayenza eceleni, "usho kanje.

UTia-Clair Toomey

Ukudla kwasekuseni kwakhe:

• Izingcezu ezi-2 zesinkwa soshukela nebhotela
• 3 amaqanda aphekiwe
• 50 amagremu salmon amasha
• I-smoothie eluhlaza equkethe amanzi kakhukhunathi, izaqathe, isipinashi, i-kale, ama-blueberries, nekhukhamba
• I-Cappuccino

Njengowesifazane osanda kuthweswa umqhele kakhulu emhlabeni, kufanele ukuthi uToomey wenza okuthile kwesokudla. Mhlawumbe lokho kuyisidlo sakhe sasekuseni: "Ukudla okunomsoco kubalulekile ukuze uphumelele emqhudelwaneni," usho kanje. "Akunandaba ikhono lakho noma umdlalo. Uma udla ngendlela efanele, uzozizwa ungcono ngesikhathi sokuzivocavoca."

"Ngithanda ukuzizwa nginamandla kusukela ngesikhathi engivuka ngaso, ikakhulukazi ngesikhathi somncintiswano, ngakho-ke ngesikhathi sokudla kwasekuseni, ngikhetha ukudla okungisiza ukufeza lo muzwa ovukile, onamandla. Ngenza i-smoothie eluhlaza njalo ekuseni okuhle kakhulu ngalokhu. Bese, Ngizoba ne-salmon, ubhontshisi womuncu, namaqanda aqhekekile.Ngikhetha isinkwa senhlama emuncu ngoba iqukethe amabhaktheriya amaningi okusiza ekugayeni ukudla futhi iphula i-phytic acid esinkwa-plus, ngiyayithanda ngempela! ukukhetha izithako engizaziyo ukuthi ngiyazijabulela futhi zilungele umzimba.Umyeni wami nomqeqeshi, u-Shane, benza amaqanda aphehliwe kahle yingakho amaqanda aphehliwe kuyindlela yami yokuya kuwo. Kungase kubonakale njengokudla okuningi, kodwa umzimba wami uyahamba. ukukhuthazelela okuningi ngesikhathi somncintiswano ngakho-ke kubalulekile ukuthi ngithole amandla futhi ngigcwale isisu. "

Buyekeza kwe-