Izifundo Ezi-5 Zokuphila Ezifundwe Ku-Mountain Biking

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Isikhathi sokuqala lapho ngahamba ngebhayisikili ezintabeni, ngagcina ngisezindleleni ezedlula kakhulu izinga lamakhono ami. Ngokungangabazeki, ngachitha isikhathi esiningi ngisendaweni engcolile kunasebhayisikili. Nginothuli futhi ngehluliwe, ngazenzela umgomo wokuthula-yize ngangihlala edolobheni elingenazintaba kakhulu eNew York-ngandlela thile, ngandlela thile ngifunda ukugibela ibhayisikili lasentabeni.

Lapho ama-scrapes kanye ne-ego yami kupholile, nganquma ukuthi ngizodinga usizo oluthile, ngakho-ke ngandiza ezweni lonke ngomzamo wokwenqaba ukuhluleka ukuze ngifunde ukusika ngempumelelo ekamu lamakhono le-Trek Dirt Series e-Santa Cruz, CA.

I-Trek Dirt Series iwuhlelo lokufundisa lwebhayisikili lezintaba futhi luhlinzeka ngamakamu amabhayisikili ezintabeni ezinsuku ezimbili eziqondene ngqo nabesifazane kanye nahlangene kulo lonke elase-U.S. nase-Canada. Amakamu avulekele abaqalayo, abaphakathi, nabagibeli abaphambili - zonke izikhathi zamakhono nokugibela kulungiselelwe ikakhulukazi ezingeni lakho, futhi kugxilwe ekuthuthukiseni amakhono obuchwepheshe adingekayo ukuze ujabule ngangokunokwenzeka ngebhayisikili lakho.

Abaqeqeshi abashisekayo nabazinikele bangihlomisa ngokwanele ngamakhono ayisisekelo adingekayo ukusingatha ukukhuphuka kwezobuchwepheshe, izithiyo zobudlwangudlwangu, kanye nokubuyela emuva okuqinile. Kodwa yini engimangaze kakhulu? Kungakanani engikufundile ngempilo esendleleni. Angikaze ngicabange ukuthi ezinye zezinto ezibalulekile zokuhamba ngebhayisikili ezintabeni zingahumusha kalula kanjalo nezinselele ngaphandle kwebhayisikili.

Ngasuka ekamu ngizizwa ngizethemba kakhulu ngebhayisikili lezintaba futhi, ngokumangalisayo, ngihlakaniphe kakhudlwana futhi, ngenxa yalezi zifundo ezinhlanu zokuphila engazithatha endleleni. (Udinga izaba ukuze ubuyisele isinqe sakho ebhayisikilini? Sinezizathu ezingu-14 zokuthi Ukugibela Ibhayisikili Kubi Kakhulu.)

1. Funda Umdanso, Hhayi Isimo

Enye yezinto zokuqala ozozifunda ngebhayisikili lasezintabeni indawo "elungile". Ukuma ngezinyawo, amadolo nezindolwana zigobile, iminwe yenkomba ihleli kwizibuko zamabhuleki, namehlo athwetshulwa ngaphambili. "Lesi isikhundla somsubathi, esisebenzayo esikuvumela ukuthi ubheke okuzayo futhi uzivumelanise nomhlaba, uhambise ibhayisikili ngaphansi kwakho nomzimba wakho phezu kwebhayisikili," kuchaza uCandace Shadley, umsunguli we-Dirt Series, umqondisi nomqeqeshi. Kulesi sikhundla esiqinile kodwa esithambile, umzimba wakho usebenza "njengokulengiswa" endaweni, "ukudansa" phezu kwebhayisikili-kunokuhlala uqinile-ukulawula okuphezulu.

Uma ugibele, awuhlali uhlale usemgqeni (ibhayisikili lentaba likhuluma indlela esendleleni ohlose ukuhamba ngayo) oyifunayo, kodwa udinga ukulungela ukugibela kuyo futhi ulungele ukuhamba. umugqa omusha. Okufanayo kuya ekuphileni. Eqinisweni, ngokocwaningo olushicilelwe ku Ijenali Yezemfundo Psychology, abantu abasha abakwazile ukuzivumelanisa nezimo ezintsha nezishintshashintshayo babenamathuba amaningi okubika ukwaneliseka okukhulu kwempilo nomuzwa omkhulu wenhloso nenjongo ezimpilweni zabo. Izinto azihlali zenzeka ngendlela ofuna ngayo noma ohlela ngayo, kepha kufanele ube oguqukayo. Uma indlela iba namatshe, thatha indawo engokomfanekiso "yokulungela" ukuze ukwazi ukudabula impilo yakho yonke.

2. Bheka Lapho Ufuna Ukuya Khona

Ukhiye wokukhetha umugqa ohamba phambili? Iskena umzila ongaphambili. "Kulula ukushiwo kunokukwenza," kusho uLena Larsson, umqeqeshi we-Dirt Series nomgibeli owehlayo / wazo zonke izintaba. "Ngisho nabagibeli abanesipiliyoni bazithola kwesinye isikhathi belahlekelwa ukugxila, beba yiqhwa okwamanje, futhi bangabheki phambili," usho njalo. Lokhu kubaluleke kakhulu uma ujika noma uzama ukugwema ingxenye eyingozi yendlela. "Ngenhlanhla, uma sivumela imizimba yethu yenze lokho efuna ukukwenza, okulandela amakhanda ethu futhi ilandele ukubuka kwethu, sizobe sesimiswe kahle," kunezela uShadley.

Uma kuziwa empilweni, akusasizi ukugxila lapho ukhona ungakwenzi ufuna ukuba yikho, kungakhathaliseki ukuthi isisindo sakho, umsebenzi wakho, noma ubudlelwano bakho. Esikhundleni salokho, setha izinhloso zakho lapho ufuna ukufika khona futhi uhlose lapho, ikakhulukazi ngokwengqondo. Ucwaningo oluningi lukhombisile ukuthi ukubonwa ngeso lengqondo kungaholela empumelelweni, kanti ucwaningo lwabadlali abangama-235 baseCanada kuma-Olimpiki abalungiselela le Midlalo luthole ukuthi amaphesenti angama-99 abo abesebenzisa izithombe, okungasho ukwenza umkhuba ngokwengqondo noma ukuzicabangela usudlula entanjeni. Ukubheka phambili ezinhlosweni zakho nasekucabangeni impumelelo kukusiza ukufeza ngokushesha okukhulu kunokuba uchitha isikhathi ubheka emuva. (Bheka lawa macebiso angama-31 okuhamba ngebhayisikili avela kubagibeli bamabhayisikili besifazane abangama-Elite.)

3. Ungazami Ukwenza Konke Kanye Kanye

Ekhempini, uzofunda iqoqo lamakhono ngesikhathi esifushane kakhulu. Kulula ukucabanga yonke into bese ucwila ngolwazi. Kodwa ngebhayisikili lezintaba, ukucabanga ngokweqile kungaba yingozi ngoba, ezikhathini eziningi, awunaso isikhathi esanele sokuhlanganisa yonke into phezu kwakho-ufuna ukuthi kube ngokwemvelo futhi uvumele umzimba wakho ukuba usabele. "Thola into ebaluleke kakhulu kuwe manje bese ufaka amandla akho kuwo kuze kwenzeke ngokwemvelo ngokwengeziwe. Bese uqhubekela kokunye, "kweluleka uShadley.

Empilweni futhi, kulula ukubanjwa isithombe esikhulu. Kodwa njengoba kufanele uthathe ikhono elilodwa ngesikhathi ebhayisikilini lakho, kufanele uzame ukulithatha isinyathelo esisodwa ngesikhathi empilweni, ikakhulukazi ngezikhathi zoshintsho noma ezinzima. Izifundo ezifana nalesi ezishicilelwe ku Izinqubo Zokuziphatha Kwenhlangano kanye Nezinqumo Zabantu-babonise ukuthi ukwenza imisebenzi eminingi akhiqizanga kangako kunokugxila emsebenzini owodwa. Ngakho-ke kunokuba ukhungathekiswe ngokuzama ukwenza yonke into ngasikhathi sinye, hlukanisa lokho okudingeka kwenzeke, ungene entweni eyodwa ngasikhathi, bese uthatha izinyathelo ezincane ukuya enhlosweni enkulu. (Eqinisweni, isayensi ikufakazele ukuthi iMut Muchtitasking Too Much Ingonakalisa Ijubane Nokukhuthazela Kwakho.)

4. Cabanga Imicabango Ejabulisayo

Uma unosuku olunzima ebhayisikili, uzizwa wesatshiswa ngomkhondo othile, noma uthathe ukuchitheka okumbalwa, kulula ukuzithoba kuwe bese uvumela ukunganaki kungene ngaphakathi, kepha ukuhlala unombono oyinhloko kuyisihluthulelo sempumelelo. “Cabanga ngalokho ofuna kwenzeke, cabanga ngokuthi ufuna izinto zenzeke kanjani, futhi kunamathuba amaningi okuthi uzophumelela,” kusho uShadley. Kulungile ukuwa. Wonke umuntu uyakwenza. Kulungile ukwazi ukuthi uyini nokuthi yini ongakwazi ukuyenza. Kulungile ukukhuphuka ibhayisikili lakho kwesinye isikhathi. “Sebenzisa amakhono akho, nolwazi lwakho lwamakhono akho, ukuze uzikhumbuze ngalokho ongakwenza,” kweluleka uShadley. "Qhathanisa lokhu onakho phambi kwakho nento efana naleyo owawuphatha ngempumelelo esikhathini esedlule. Zibone ugibela kahle. Futhi uma ungakwazi, vele ukushiyele esinye isikhathi." Ayikho i-biggie.

Kulula ukushiwo kunokukwenza, kepha isimo sengqondo esihle singakusa kude ngebhayisikili futhi empilweni. Ngemuva kwakho konke, yize ungeke ukwazi njalo ukushintsha izimo, ungasishintsha isimo sakho sengqondo. Gcina umbono wethemba ngokukhipha ngokwengqondo imizwa yokungabaza, ukudabuka, intukuthelo, ukunqotshwa, noma ukwehluleka. Uma uzwa umcabango omubi uza, zama ukuwubuyisela kokuhle bese uwuphinda kaninginingi. Ukwenza kanjalo empeleni kungakuthinta ngokomzimba nangokwengqondo.Ucwaningo luye lwabonisa ukuthi ukucabanga okuhle kungaholela ekuthelelekeni okungcono, ukwehlisa i-cholesterol, futhi kungakusiza ukuba uphile isikhathi eside. Ngakho-ke ukusuka lapha kuye phambili, ama-vibes amahle kuphela. (Zama lawa Amacebo Agunyazwe Abelaphi Wokuphila Okungapheli uma udinga ukukhuthazwa okwengeziwe.)

5. Vula-Kulapho Ubumnandi Ebakhona

Njengowesifazane, kungenzeka ukuthi umama wakho wakutshela ukuthi ugcine amadolo akho ndawonye lapho useyingane. Uma kuziwa ekugibeleni ibhayisikili lezintaba? "Khohlwa ngalokho, ngoba empeleni kufanele uvuleke ukuze ubumnandi buqale!" ahleke uLarson. "Ukuvula imilenze yakho kukuvumela ukuthi uyeke ibhayisikili lizulazule ngaphansi kwakho emuva naphambili nangapha nangapha," esho. Uma ugcina amadolo akho ndawonye, ​​ibhayisikili lakho alinandawo ongaya kuyo, futhi uzogcina uzizwa ungazinzile ngempela.

Empilweni, kubalulekile ukugcina umqondo ovulekile mayelana nolwazi olusha futhi ungene kukho ngaphandle kwemibono ecatshangwe ngaphambili. Noma ngabe ukujima okusha, umsebenzi omusha, ukuya edolobheni elisha-noma ngabe isimo sinjani-isimo ngasinye sizokunikeza okuthile ongakaze ube nakho, futhi ngakho, ithuba lokufunda okuthile okusha. Futhi ngendlela, ngokuqondene nemilenze yakho, ucwaningo olushicilelwe ku Ijenali E-elekthronikhi Yezocansi Zomuntu ibonisa ukuthi abavivinya umzimba abavamile babe namazinga aphezulu okuzethemba, babezibona njengabafiseleka kakhulu ngokocansi, futhi babe namazinga aphezulu okwaneliswa kocansi kunabangawuvocavoci. Ngakho-ke uthola isithombe. (Ubani owayazi? Bheka Izinto Ezingu-8 Ezimangazayo Ezithinta Impilo Yakho Yocansi.)

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