Kuyini nokuthi ungakwenza kanjani ukudla kwe-Ayurveda

-Delile

• Yini uDoshas
• Ukudla okuvunyelwe nokwenqatshelwe
• Ukudla okuvunyelwe
• Ukudla Okungavunyelwe
• Amathiphu nokunakekelwa
• Izinzuzo zokudla
• Ukubaluleka kwezinongo
• Massala iresiphi

Ukudla kwe-Ayurveda kudabuka eNdiya futhi kuhlose ukukhuthaza impilo ende, ubungqabavu, impilo engokomzimba, engokwengqondo nengokomzwelo. Akusebenzi njengokudla ukwelapha izifo, kepha ukuzivikela nokwenza ngcono impilo yomzimba nengqondo, ehlala ihlangana.

Ngenxa yalokho, lokhu kudla ngokwemvelo kuvusa ukuncipha, njengoba kukhuthaza ukusetshenziswa okuncane kwama-carbohydrate namafutha, kusiza ukulinganisela ama-doshas nokwenza ngcono ukusebenza komzimba nengqondo.

Yini uDoshas

Ama-Doshas angamabutho amathathu emvelo noma imizwa, ngokuya ngezinto zemvelo, eziholela ekulinganisweni noma ukungalingani komzimba nengqondo:

• UDosha Vata: i-elementi yomoya idlangile. Uma la mandla engekho ebhalansi, kuvela izimpawu ezifana nokukhathala, ukukhathazeka, ukuqwasha, ukuqunjelwa nokuvuvukala;
• UDosha Pitta: isici somlilo sihamba phambili. Uma kungalingani, kungadala ukucasuka, isifiso esikhulu sokudla, izinduna nesikhumba esibomvu;
• Dosha Kapha: isici samanzi sihamba phambili. Lapho la mandla engekho ebhalansi, izimpawu ezinjengokuziphatha okunakho, ukukhuluphala kwesisindo, izinkinga zokuphefumula nokukhiqizwa kwamafinyila ngokweqile kungavela.

Ngokuya nge-ayurveda, umuntu ngamunye unama-doshas ama-3, kepha omunye wabo uhlala elawula abanye. Le nhlanganisela iholela kuzimpawu zomuntu ezihlukile zomzimba, ingqondo nemizwa. Ngokuya ngalokhu nezici ezifana nobudala nobulili, ukudla kwe-Ayurvedic kuhlose ukulinganisela ubudlelwano phakathi kwale mikhosi emithathu ukulinganisela impilo yomzimba nengqondo.

Ukudla okuvunyelwe nokwenqatshelwe

Ukudla okuvunyelwe nokuvinjelwe ekudleni kwe-Ayurveda kuyahluka ngokuya ngama-doshas, ​​kepha kukonke kuyilezi:

Ukudla okuvunyelwe

Elinye lamaphuzu asemqoka ukuvumela okwemvelo, okusha nokungenazo izinto zokubulala nezibulala-zinambuzane. Ngakho-ke, ukudla okunjengezithelo zemifino kanye nemifino, ubisi nemikhiqizo yobisi, nenkukhu ephilayo, inhlanzi, uwoyela womnqumo, amantongomane, ama-chestnut namanye amantongomane, okusanhlamvu okuphelele, izinongo namakhondomu wemvelo nakho kuyizibonelo zokudla okunempilo. Bona ukudla okuyinhloko okulwa nokuvuvukala.

Ukudla Okungavunyelwe

Iziphuzo ezikhuthazayo, ikhofi elicwengiweyo, ushukela nosawoti, inyama ebomvu, ufulawa omhlophe, iziphuzo ezibandayo, amaswidi, ukudla okuthosiwe, amafutha ezilwane, utshwala nemikhiqizo enezithasiselo zamakhemikhali kufanele kugwenywe. Kubuye kwenqatshelwe ukubhema nokudla ngokweqile, ngoba nakho kuletha ukungalingani emzimbeni.

Amathiphu nokunakekelwa

Ngaphezu kokukhetha ukudla kahle, ukudla kwe-ayurveda kuncoma nezinye izindlela zokuphepha, njenge:

• Gwema ukushintshana ngokudla ngamasemishi;
• Yidla ngokucophelela, wazi ukuthi lokho kudla kuzoba nomthelela emzimbeni nasengqondweni yakho;
• Qaphela kakhulu ikhwalithi yokudla kunenani;
• Yidla ngomoya ophansi futhi ukuhlafune kahle ukudla kwakho;
• Phuza amanzi amaningi phakathi kokudla.

Ngaphezu kwalokho, kunconywa futhi ukuba nezikhathi ezijwayelekile zokuvuka nokulala, ukwenza ukuvivinya umzimba, ukufuna inkampani enhle nezindawo ezihambisanayo, ukufunda izincwadi ezinhle nokwenza imikhuba ekhuthaza ukulingana njenge-yoga nokuzindla. Bona izinzuzo ze-yoga.

Izinzuzo zokudla

Ngokulinganisa umzimba nengqondo, ukudla kwe-ayurveda kusiza ukunciphisa ukukhathazeka, ukulwa nokudangala, ukukhuphula amandla nenhlalakahle, kuletha ukuthula futhi kuvimbele ukungezwani komzimba nezifo ezingalapheki njengomdlavuza nesifo sikashukela.

Njengoba lokhu kudla kukuthanda ukusetshenziswa kokudla okusha futhi kwemvelo, futhi kukhuthaza ukulawula inani lokudla okudliwayo, futhi kuholela ekulawuleni okungcono kwesisindo, kukhetha ukwehlisa isisindo.

Ukubaluleka kwezinongo

Ngaphezu kokudla, i-Ayurveda yokudla ibuye iqhakambise ukusetshenziswa kwezinongo, ngaphezu kokunikeza ukunambitheka, ezingabahlanganyeli bokugaya ukudla. Ezinye zezinongo ezisetshenziswa kakhulu yi-turmeric, isinamoni, ama-clove, i-nutmeg, i-ginger, i-anise, i-rosemary, i-turmeric, i-basil ne-parsley.

Lezi zinongo ziyasebenza futhi zibulala ama-antioxidant, zisiza inqubo yokugaya ukudla futhi zilethe izinzuzo emzimbeni, njengokunciphisa, ukuvimbela izifo, ukuqinisa amasosha omzimba nokwenza ngcono ukujikeleza kwegazi.

Massala iresiphi

IMassala iyinhlanganisela yezinongo ezijwayelekile zemithi ye-Ayurvedic, futhi kufanele yenziwe njengoba kukhonjisiwe ngezansi:

Izithako:

• 1 isipuni umhlabathi ikhumini
• 1 1/2 isipuni imbewu yekoriyanderi eyimpuphu
• 1 1/2 isipuni ujinja womhlabathi
• 1 1/2 isipuni umhlabathi pepper omnyama
• 1 ithisipuni isinamoni yomhlabathi
• 1/2 isipuni clove oluyimpuphu
• 1/2 isipuni umhlabathi nutmeg

Imodi yokulungiselela:

Hlanganisa izithako bese ugcina embizeni yengilazi evaliwe.