Ukudla kwebhanana

-Delile

• Imenyu yokudla kabhanana

THE ukudla kwebhanana ekuseni kuqukethe ukudla ubhanana we-4 ngesidlo sasekuseni, kuhambisane nezingilazi ezi-2 zamanzi afudumele noma itiye olithandayo, ngaphandle koshukela.

Ukudla kwebhanana kwakhiwa usokhemisi waseJapan uSumiko Watanabe kumyeni wakhe uHitoshi Watanabe owenza lokhu kudla kwathandwa kakhulu eJapan futhi kamuva nakwamanye amazwe.

THE ukudla kwebhanana ukunciphisa umzimba iqukethe imicu esiza ukwanelisa isifiso sakho sokudla futhi ithuthukise amathumbu akho. Labo abahlushwa ukuqunjelwa kufanele bagweme ukudla ubhanana-i-apula, bakhethe ibhanana le-nanica nebhanana lesiliva.

Lokhu kudla kungalandelwa inqobo nje uma ufisa, njengoba kungavimbi ukudla okuningi futhi imiphumela ibonakala ngemuva kwesonto lesibili.

Akudingekile ukwenza noma yimuphi umsebenzi okhandlayo, ukuhamba imizuzu engama-30 nsuku zonke kwanele.

Imenyu yokudla kabhanana

Ukudla kwasekuseni - ungadla ubhanana ongafika ku-4 ohambisana netiye noma izingilazi ezi-2 zamanzi afudumele, angenashukela.

Isidlo sasemini - cishe konke ukudla kuyakhishwa, kepha amaswidi nokudla okuthosiwe akufanele kudliwe, kunikezwe okusanhlamvu okuphelele, inhlanzi, imifino nemifino. Kubalulekile ukunciphisa inani.

Isidlo sasemini - isithelo osithandayo.

Isidlo sakusihlwa - kufanele kwenziwe ngaphambi kuka-8 pm futhi kube lula, kukhethwe okusanhlamvu okuphelele, inhlanzi, imifino nemifino njengasemini.

Isidlo sakusihlwa - akuvunyelwe njengoba kufanele ulale phansi ngaphambi kwamabili ukuze udle ngempumelelo.

Ngokungeziwe kubhanana, i-sweet babata iyisihlobo esihle sokunciphisa isisindo, ngaphezu kokuba simnandi. Bona ukuthi ungakwenza kanjani i-Sweet Potato Diet yokwehlisa isisindo.