I-COPD noMswakama

-Delile

• Izimbangela ze-COPD
• I-COPD nomsebenzi wangaphandle
• Izinga eliphezulu lomswakama
• Ubungozi bomswakama ophezulu wasendlini
• Ukuphatha isikhunta
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuqonda izifo ezingapheli ze-pulmonary disease (COPD)

I-COPD, noma isifo samaphaphu esingapheliyo, yisimo samaphaphu esenza kube nzima ukuphefumula. Lesi simo sidalwa wukuchayeka isikhathi eside kwizicasuli zamaphaphu, ezifana nentuthu kagwayi noma ukungcoliswa komoya.

Abantu abane-COPD bavame ukuzwa ukukhwehlela, ukuphefumula, nokuphefumula okuncane. Lezi zimpawu zivame ukuba zimbi kakhulu ngesikhathi sokushintsha kwesimo sezulu esibi kakhulu.

Izimbangela ze-COPD

Umoya obanda kakhulu, oshisayo, noma owomile ungadala ukuqhuma kwe-COPD. Ukuphefumula kungaba nzima kakhulu lapho amazinga okushisa engaphansi kuka-32 ° F (0 ° C) noma ngaphezulu kuka-90 ° F (32.2 ° C). Umoya omningi nawo ungenza kube nzima ukuphefumula. Umswakama, amazinga e-ozone, nokubalwa kwempova kungathinta nokuphefumula.

Ngaphandle kwesigaba noma ukuqina kwe-COPD yakho, ukuvimbela ama-flare-ups kubalulekile ukuze uzizwe ungcono kakhulu. Lokhu kusho ukuqeda ukuvezwa kwezimbangela ezithile, njenge:

• intuthu kagwayi
• uthuli
• amakhemikhali avela kubahlanzi bezindlu
• ukungcoliswa komoya

Ngezinsuku zesimo sezulu esibi kakhulu, kufanele futhi uzivikele ngokuhlala ezindlini ngangokunokwenzeka.

I-COPD nomsebenzi wangaphandle

Uma kufanele uphumele ngaphandle, hlela imisebenzi yakho ngesikhathi esimaphakathi sosuku.

Lapho amazinga okushisa ebanda, ungamboza umlomo wakho ngesikhafu bese uphefumulela emakhaleni akho. Lokhu kuzofudumeza umoya ngaphambi kokungena emaphashini akho, okungasiza ukugcina izimpawu zakho zingabi zimbi kakhulu.

Phakathi nezinyanga zasehlobo, kufanele uzame ukugwema ukuphuma ngaphandle ngezinsuku lapho umswakama namazinga e-ozone ephezulu. Lezi yizinkomba zokuthi amazinga okungcola asezingeni elibi kakhulu.

Amazinga e-ozone aphansi kakhulu ekuseni. Inkomba yekhwalithi yomoya (i-AQI) engama-50 noma ephansi ifana nezimo ezifanele zokuba ngaphandle.

Izinga eliphezulu lomswakama

Ngokusho kukaDkt. Phillip Factor, onguchwepheshe wezifo zamaphaphu nowayenguprofesa wezokwelapha e-University of Arizona Medical Center, ukuzwela emazingeni omswakama kuyahlukahluka kubantu abane-COPD.

UDkt. Factor uyachaza, “Iziguli eziningi ezine-COPD zinengxenye yesifuba somoya. Ezinye zalezo ziguli zithanda isimo sezulu esifudumele nesomile, kanti ezinye zikhetha izindawo ezinomswakama kakhulu. ”

Ngokuvamile, amazinga aphansi omswakama angcono kakhulu kubantu abane-COPD. Ngokusho kweMayo Clinic, izinga lomswakama elifanelekile langaphakathi lingamaphesenti angama-30 kuye kwangama-50. Kungaba nzima ukugcina amazinga omswakama wasendlini phakathi nezinyanga zasebusika, ikakhulukazi ezindaweni ezibandayo lapho izinhlelo zokushisa zihlala zisebenza khona.

Ukuze uzuze umswakama ophelele wangaphakathi, ungathenga i-humidifier esebenza ne-unit yakho yokushisa ephakathi. Ngenye indlela, ungathenga iyunithi ezimele elifanele igumbi elilodwa noma amabili.

Kungakhathalekile ukuthi hlobo luni lwe-humidifier olukhethayo, qiniseka ukuthi uyalihlanza futhi uligcina njalo. Kubalulekile ukulandela izinkomba zomkhiqizi, ngoba ama-humidifiers amaningi anezihlungi zomoya okumele zigezwe njalo noma zishintshwe.

Izihlungi zomoya wasekhaya ezifaka umoya nezindawo zokushisa kufanele ziguqulwe njalo ezinyangeni ezintathu.

Umswakama futhi ungaba yinkinga ngenkathi ugeza. Kufanele ngaso sonke isikhathi ugijime umshini wokukhipha ikamelo lokugezela ngenkathi ugeza futhi uvule iwindi ngemuva kokugeza, uma kungenzeka.

Ubungozi bomswakama ophezulu wasendlini

Umswakama omningi wasendlini ungaholela ekwandeni kokungcola komoya okuvamile kwasendlini, okufana nezibungu zothuli, amabhaktheriya kanye namagciwane. Lezi zithukuthezi zingenza izimpawu ze-COPD zibe zimbi kakhulu.

Izinga eliphakeme lomswakama wasendlini nakho kungaholela ekukhuleni kwesikhunta ngaphakathi kwekhaya. Isikhunta kungenye yezinto ezingabangela abantu abane-COPD ne-asthma. Ukuvezwa isikhunta kungacasula umphimbo namaphaphu, futhi kuye kwaxhunyaniswa nokwanda kwezimpawu zesifuba somoya. Lezi zimpawu zifaka:

• ukukhwehlela okwandisiwe
• isifuba
• ukuminyana kwamakhala
• Umphimbo obuhlungu
• ukuthimula
• i-rhinitis, noma ikhala eligijimayo ngenxa yokuvuvukala kolwelwesi lwamafinyila

Abantu abane-COPD bazwela kakhulu ekuchayekeni kwesikhunta lapho benamasosha omzimba abuthakathaka.

Ukuphatha isikhunta

Ukuze uqiniseke ukuthi ikhaya lakho alinayo inkinga yesikhunta, kufanele uqaphele noma iyiphi indawo endlini lapho umswakama ungakha khona. Nalu uhlu lwezindawo ezivamile lapho isikhunta singachuma khona:

• uphahla noma indawo engaphansi enezikhukhula noma amanzi emvula avuzayo
• amapayipi axhumeke kabi noma amapayipi avuzayo ngaphansi kosinki
• ukhaphethi ohlala umanzi
• izindlu zokugeza namakhishi angenamoya
• amakamelo anama-humidifiers, ama-dehumidifiers, noma ama-air conditioners
• amapani wokudonsa ngaphansi kweziqandisi namakhaza

Uma usuthole izindawo ezingaba nezinkinga, thatha izinyathelo ezisheshayo zokususa nokuhlanza izindawo ezinzima.

Lapho uhlanza, qiniseka ukumboza impumulo nomlomo wakho ngesifihla-buso, njenge-N95 particulate mask. Kufanele futhi ugqoke amagilavu ​​alahlwayo.

Ukudla okudlela endlini

Uma utholwe une-COPD futhi njengamanje uhlala endaweni enamazinga aphezulu omswakama, ungahle uthande ukucabanga ngokuthuthela esifundeni esinesimo sezulu esomile. Ukuthuthela engxenyeni ehlukile yezwe kungenzeka kungazisusi ngokuphelele izimpawu zakho ze-COPD, kepha kungasiza ukuvimbela ukuqhuma.

Ngaphambi kokufuduka, vakashela le ndawo ngezikhathi ezahlukene zonyaka. Lokhu kuzokuvumela ukuthi ubone ukuthi isimo sezulu singazithinta kanjani izimpawu zakho ze-COPD nempilo yonke.