Pellagra: kuyini, izimbangela, izimpawu kanye nokwelashwa

-Delile

• Ziyini izimpawu
• Izimbangela ezingaba khona
• Yini ukuxilongwa
• Yelashwa kanjani
• Ukudla okunothile ku-niacin
• Ukudla okune-tryptophan

I-Pellagra yisifo esidalwa ukuntuleka kwe-niacin emzimbeni, esaziwa nangokuthi i-Vitamin B3, esiholela ekubonakaleni kwezimpawu, njengezici zesikhumba, ukuwohloka komqondo noma isifo sohudo, isibonelo.

Lesi sifo asithelelani futhi singelashwa ngokwandisa ukudla okunevithamini B3 nokunezela ngale vithamini.

Ziyini izimpawu

Izimpawu ezivame kakhulu ze-pellagra zifaka:

• I-dermatitis, ngokubonakala kwamabala amnyama nalawohloka esikhunjeni;
• Uhudo;
• Ukuhlanya.

Lokhu kungenxa yokuthi ukushoda kwe-niacin kunomthelela omkhulu ekuvuseleleni amaseli, njengoba kunjalo ngamaseli esikhumba kanye nohlelo lwesisu.

Uma lesi sifo singelashwa, kungavela izinkinga ezifana nokunganaki, ukudideka, ukudideka, ukucasuka, ukushintsha kwemizwelo kanye nokuphathwa ikhanda. Kulezi zimo, kufanele uye ngokushesha esiphuthumayo kwezokwelapha.

Izimbangela ezingaba khona

I-Pellagra ingaba eyinhloko noma yesibili, ngokuya ngesizathu sokushoda kwe-niacin.

I-pellagra eyinhloko ingenye etholakala ekudleni okunganele kwe-niacin ne-tryptophan, eyi-amino acid eguqulwa ibe yi-niacin emzimbeni.I-pellagra yesibili yisifo esibangelwa ukumuncwa kwe-niacin engxenyeni yomzimba, engenzeka ngenxa yokuphuza ngokweqile, ukusetshenziswa kwemithi ethile, izifo ezivimbela ukumuncwa kwezakhamzimba, njengesifo sikaCrohn noma isifo sezilonda emathunjini, i-cirrhosis yesibindi, izinhlobo ezithile zomdlavuza noma isifo sikaHartnup.

Yini ukuxilongwa

Ukuxilongwa kwe-pellagra kwenziwa ngokubheka imikhuba yomuntu yokudla, kanye nezimpawu nezimpawu ezibonakalisiwe. Ngaphezu kwalokho, kungadingeka futhi ukwenza ukuhlolwa kwegazi kanye / noma umchamo.

Yelashwa kanjani

Ukwelashwa kwe-pellagra kuqukethe izinguquko ekudleni, ngokwandisa ukudla okudliwayo okune-niacin ne-tryptophan kanye nasekuphatheni izithako, ezitholakala njenge-niacinamide ne-nicotinic acid ngokuhlangana namanye amavithamini B, kumthamo okufanele unqunywe udokotela, kuya ngesimo sempilo yomuntu.

Ngaphezu kwalokho, kubalulekile ukwelapha lesi sifo okungumthombo wokushoda kwe-niacin kanye / noma ukuguqula izindlela zokuphila ezingaba nomthelela ekwehliseni leli vithamini, njengoba kunjalo nangokuphuza ngokweqile, ukusetshenziswa ngokungafanele kwemithi ethile noma ukwenza ukudla okunamavithamini amancane.

Ukudla okunothile ku-niacin

Okunye ukudla okunothe nge-niacin, okungafakwa ekudleni, kuyinkukhu, inhlanzi, njenge-salmon noma i-tuna, isibindi, imbewu yesesame, utamatisi namakinati, isibonelo.

Bona ukudla okuningi okunevithamini B3.

Ukudla okune-tryptophan

Okunye ukudla okuqukethe i-tryptophan, i-amino acid eguqulwa ibe yi-niacin emzimbeni, ushizi, amakinati, ama-cashews nama-alimondi, amaqanda, uphizi, i-hake, i-avocado, amazambane nobhanana, isibonelo.