Ukudla kwe-USP: kusebenza kanjani nokuthi kungani kungafanele kusetshenziswe
-Delile
- Imenyu yokudla ye-USP
- Ngoba ukudla kwe-USP akuyona inketho enhle yokwehlisa isisindo
- Unganciphisa kanjani isisindo ngendlela enempilo
Ukudla kwe-USP wuhlobo lokudla olunama-calories aphansi kakhulu, lapho umuntu efaka khona amakhalori angaphansi kuka-1000 ngosuku, izinsuku eziyi-7, okugcina kubangele ukuncipha.
Kulokhu kudla, inhloso enkulu ukwehlisa ukutholakala kwama-carbohydrate, akhona ekudleni okufana nerayisi, ipasta nesinkwa, okunikeza ukuthanda kakhulu amaprotheni namafutha. Ngalesi sizathu, ekudleni kwe-USP kuvunyelwe ukudla amaqanda, i-ham, i-steak, izithelo, ikhofi nemifino, kepha ukudla okufana nerayisi, ipasta, iziphuzo ezidakayo, ukudla okuthosiwe noshukela kufanele kugwenywe.
Ukwenza lokhu kudla, abadali bancoma imenyu evaliwe okufanele ilandelwe yinoma ngubani:
Imenyu yokudla ye-USP
Imenyu yokudla ye-USP ifaka konke ukudla okuvunyelwe ekudleni okwenzelwe izinsuku eziyi-7.
| Ekuseni | Ukudla kwasekuseni | Isidlo sasemini | Isidlo sakusihlwa |
| 1 | Ikhofi elimnyama elingenashukela. | Amaqanda ama-2 abilisiwe anamakhambi anamakha ukunambitha. | Ulethisi, ikhukhamba kanye nesaladi lesilimo esidliwayo esinamagatsha anamanzi. |
| 2 | Ikhofi elimnyama elingenashukela elinesilonda ama-cream-crackers. | 1 i-steak enkulu enesaladi lesithelo ukunambitha. | Itshweba. |
| 3 | Ikhofi elimnyama elingenashukela nebhisikidi cabaqaphi be-ream. | Amaqanda abilisiwe ama-2, ubhontshisi oluhlaza kanye ne-toast e-2. | UHamu nesaladi. |
| 4 | Ikhofi elimnyama elingenashukela nebhisikidi. | Iqanda elilodwa elibilisiwe, 1 isanqante noshizi weMinas. | Izithelo isaladi neyogathi yemvelo. |
| 5 | Isanqante eluhlaza enelamula nekhofi emnyama ngaphandle koshukela. | Inkukhu eyosiwe. | Amaqanda amabili abilisiwe ngoqathe. |
| 6 | Ikhofi elimnyama elingenashukela nebhisikidi. | Inhlanzi enotamatisi. | Amaqanda amabili abilisiwe ngoqathe. |
| 7 | Ikhofi elimnyama elingenashukela kalamula. | I-steak eyosiwe nezithelo ukunambitha. | Yidla okufunayo, kodwa ungafaki amaswidi noma iziphuzo ezidakayo. |
Lokhu kudla kunemenyu ethile yesonto elilodwa futhi akuvunyelwe ukushintsha ukudla, noma ukudla okusemenyu. Ngemuva kokuphothula leli sonto, inkomba yokuthi ungaqala futhi, kepha indlela yokudla akufanele yenziwe isikhathi esingaphezu kwamasonto amabili elandelana.
Ngoba ukudla kwe-USP akuyona inketho enhle yokwehlisa isisindo
Umkhawulo omkhulu wekhalori ohlongozwe yilokhu kudla, empeleni, kukusiza ukuthi wehlise isisindo ngokushesha, kepha kungukudla okuyisidina kakhulu, okunomkhawulo kakhulu okungakhuthazi imikhuba yokudla enempilo, futhi akululekwa abezokudla noma izazi zokudla. Kuvamile ukuthi abantu abakwazi ukwehlisa isisindo ngokudla kwe-USP bahlupheke "ngomfutho we-accordion", njengoba benciphisa isisindo ngokudla okungalingani kakhulu, okungenakugcinwa isikhathi eside futhi okugcina kuvusa ukubuyela imikhuba yokudla yangaphambilini.
Ngaphezu kwalokho imenyu ilungisiwe futhi ayishintshi ngokuya ngezidingo nokwakheka komzimba komuntu ngamunye okwenzayo, okungagcina kuletha izinkinga eziningana zempilo, ikakhulukazi kulabo abanomlando wezifo ezingalapheki njengesifo sikashukela, umfutho wegazi ophakeme , i-hyperthyroidism noma i-hypothyroidism, isibonelo.
Ngaphandle kwaleli gama, elibhekise kwisifingqo se-University of São Paulo, USP, akubonakali bukhona ubudlelwano obusemthethweni phakathi kweminyango yeNyuvesi yaseSão Paulo nokwenziwa kokudla.
Unganciphisa kanjani isisindo ngendlela enempilo
Ukuze wehlise isisindo ngendlela enempilo necacile, kubaluleke kakhulu ukwenza ukufundiswa kabusha kokudla, okuqukethe ukuguqula uhlobo lokudla okwenziwayo, ukuze kube nempilo futhi kungenziwa impilo yonke. Nawa amanye amathiphu avela kusazi sethu sokudla:
Bona okuningi mayelana nokuthi unganciphisa kanjani isisindo ngokufundiswa kabusha ngokudla futhi ungabe usafaka isisindo.
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