Izidlo zika-Audrina Patridge ngokudla, izinwele nokubuka (nokuzizwa) kushisa ngeBikini

-Delile

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Ukusho U-Audrina Patridge, 26, wazalelwa ebhikini empeleni akulona ihaba elingako. "Ngakhulela emanzini," kusho owayeyilungu lomlingisi Amagquma kanye nenkanyezi yochungechunge lwayo lwangempela lwe-VH-1, U-Audrina. "Ngangikwazi ukubhukuda ngesikhathi ngihlanganisa iminyaka engu-4." Lokhu akumangazi, ngoba wakhuliswa nedamu egcekeni lakhe futhi wayehlala ngasolwandle e-Orange County, CA. "Angikucabangi nakukucabanga kabili ukugqoka izingubo zokubhukuda ngoba bekulokhu kuyingxenye yendlela engiphila ngayo," esho, "kodwa nginezintombi ezisaba kakhulu ukukhombisa imizimba yazo, ngeke zikhumule amathawula azo ulwandle noma i-pool. Kuyihlazo ngoba wonke umuntu angabukeka emuhle ngesudi yesele." Ingabe ukulungele ukungena kunkulunkulukazi wakho wasolwandle ongaphakathi (nangaphandle)? U-Audrina unikeze amathiphu ayisishiyagalolunye alula, ahelezayo okubuka nokuzizwa kushisa.

1. Zifanele

Isinyathelo sokuqala sokuzizwa ukhululekile ngebhayisikili ukuthola esilingana nohlaka lwakho. “Baningi abantu besifazane abazothenga eyodwa ababona usaziwayo egqoke, becabanga ukuthi izobukeka iyinhle nakubo,” kusho uPatridge. "Kodwa ngokuvamile akusithobisi isibalo sabo." Uncoma ukuya esitolo futhi uzame izitayela eziningi ezahlukene ukuze ubone ukuthi yini esebenzela uhlobo lomzimba wakho, ithoni yesikhumba, nendlela yokuphila. "Yiba nomqondo ovulekile," esho. "Noma ucabanga ukuthi uyazi ukuthi yini okusebenzayo emzimbeni wakho, ungamangala ngempela ngemiphumela."

2. Thola Indawo Yakho Yokududuza

UPatridge uphakamisa ukuthi ugqoke isudi yakho entsha endlini izinsuku ezimbalwa kuze kube sengathi isikhumba sakho sesibili. "Noma thola ukwesekwa nezeluleko kwabanye babangani bakho ngokubamemela iphathi yangasese yamantombazane kuphela egcekeni," kusho uPatridge. Uma usazizwa uzenyeza, zama okokufihla okuhleliwe okukhombisa izimpahla zakho ezinhle, kungaba yimilenze yethoni noma amahlombe ama-sexy. "Ungahlanganisa ijazi le-gauzy eline-bikini phansi," esho, "noma ubukise ngomzimba wakho ongenhla ngenhla yesudi ehambisana nesiketi eside."

3. Guqula Imisipha Yakho

Ukuze athuthuke ukuzethemba okwengeziwe ngaphambi kokuba agijimele olwandle noma ezindaweni zokuphumula amandla eduze kwechibi, u-Patridge wenza uchungechunge olusheshayo lwama-squats nokuhlala. “Ngiyathanda ukuthi igazi ligeleze kulezo zindawo,” kuchaza yena. "Ngizizwa ngiqinile futhi ngiqinile, futhi kunikeza isikhumba sami ukukhanya okuhle oku-rosy."

4. Fake It, Musa Bake It

Uma uthi nhlá kuPatridge futhi uyazi ukuthi uthanda ukubukeka esagolide. "Nginesikhumba somnqumo, ngakho-ke uma ngishiswe yilanga ngisho nemizuzu engu-15, ngiba nsundu," esho. "Kodwa ngikwazi kakhulu ukuvikela isikhumba sami emisebeni yelanga kunasebusheni bami nasekuqaleni kweminyaka yama-20." Uthola "i-tan" yakhe ethinini futhi akalokothi aphume ekhaya ngaphandle kwe-sunscreen yi-Lancer Rx, Neutrogena, ne-Kiehl's bangama-faves. "Le mikhiqizo inika isikhumba sami ukubukeka bushelelezi nokubukeka okuqinile," esho.

5. Shine On

Elinye iqhinga uPatridge afunga ngalo ukugcoba uwoyela omncane waseHawaii waseTropic esikhunjeni sakhe phezu kwesikrini sakhe selanga. "Kugcina isikhumba sithambile futhi kugcizelela imisipha yakho," esho. "Kodwa kufanele uqaphele ukuthi ungasebenzisi kakhulu noma ungagcina usubukeka unamafutha!"

6. Nika Amandla Kusenesikhathi

Ngokuminyana kwakhe ohlelweni-ezenzela umbukiso wakhe ongokoqobo, ukukhuthaza umugqa wakhe omusha weBongo fashion, nokuhambela imicimbi eminingi inyanga nenyanga-uPatridge ushisa ama-calories afana nohlanya. Nakuba lokho kungase kuzwakale kuyinkinga efiselekayo ukuba nayo, kungase kuthinte amazinga akhe wamandla uma engakhulisi uphethiloli njalo. Ukuqinisekisa ukuthi lokho akwenzeki, uPatridge uhlala eqala usuku ngesidlo sasekuseni esimnandi. Okuvamile kungase kuhlanganise amaqebelengwane kabhanana, ubhekeni we-turkey, ama-hash browns, nohlangothi lwesithelo, noma i-omelet emhlophe yeqanda egcwele imifino. Uthi: “Ukudla engikuthandayo. "Ngakho-ke kwesinye isikhathi ngize ngidle kwasekuseni isidlo sakusihlwa."

7. Yiba Munye Nemvelo

"Ngizama ukufika olwandle nsuku zonke," kusho uPatridge. "Kuletha ingqondo empilweni yami. Ngizohlala nje ngifunde incwadi ngijabulele ukuthula." Lapho ehamba futhi engatholi umkhathizwe wokugqolozela, uzobheka ipaki lendawo azongenela kuyo. "Ngithola ingubo ngilale otshanini," usho njalo. "Indawo ekahle yokuba wedwa nemicabango yakho."

8. Nikeza I-Tress Isikhathi Sokuphuma

UPatridge unemfihlo encane engcolile: Ukunikeza izinwele zakhe ukuthi zigaxekile, ukuthungwa kwasolwandle, uzigeza kabili ngesonto futhi usebenzisa i-shampoo eyomile phakathi. Ulungisa ama-flyways ngokugcoba i-Moroccan Oil emaphethelweni akhe. “Kunuka kamnandi ngempela,” esho, “futhi angiphuki kangako lapho ngikama izinwele zami.”

9. Dlala i-Day Away

Indawo yokugcina oyothola iPatridge ngesikhathi sasehlobo isejimini. Uthi: “Ngiyazithanda izinto ezenziwa ngaphandle. Ubhukuda olwandle, agibele ibhayisikili lakhe ku-boardwalk, futhi adlale i-volleyball yasolwandle nabangane bakhe. Kepha umngani kaPatridge wokuzilolonga ayithandayo, uyinja yakhe. "Ntokazi uyaqinisekisa ukuthi ngigijima noma ngihamba ngezinyawo kanye ngosuku-noma ngabe kunjani!"

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