I-iPad Yakho Ingakhuphula Ingozi Yakho Yomdlavuza

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Izibani ezikhanyayo ngaphambi kokulala zingenza okungaphezu kokuphazamisa ukulala kwakho—zingase empeleni zandise ingozi yezifo ezinkulu. Ukuvezwa ngokweqile ekukhanyeni okwenziwe ebusuku kungahlanganiswa nomdlavuza webele, ukukhuluphala ngokweqile, isifo sikashukela nokudangala, ngokusho kwephepha elisha le-University of Connecticut umdlavuza wezifo.

"Sekucacile ukuthi ukukhanya okujwayelekile kuthinta umzimba wethu," kusho umcwaningi ohola phambili uRichard Stevens, Ph.D. ekukhululweni kwabezindaba. Ukukhanya kwelanga okwanele emini kuhlanganiswe nokukhanya kokufakelwa okuningi ebusuku kungenzeka kuphazamise umjikelezo wethu wokulala / wokulala wemvelo, noma isigqi se-circadian. Ingozi yezifo igxile impela iku-pm yakho. uyanezela. Futhi ngenkathi ukutadisha kweqembu lakhe kungacacisi, kuveza ubufakazi obukhulayo obuhambisana nalezi zinsolo zesikhathi eside ezisolwa ngokukhanyisa empilweni yethu.

Ngakho-ke lokho kusho ukuthi kufanele ulahle bonke ubuchwepheshe ngemuva kokuhlwa? Inkulumo engasile-lona u-2015, futhi ngisho nososayensi bebengeke bakucele ukuthi uye e-Amish ekushoneni kwelanga. (Ingabe Unamathele Kakhulu Ku-iPhone Yakho?) "Akusho ukuthi kufanele ucishe wonke amalambu ngo-8 ebusuku njalo ebusuku, kusho ukuthi uma ukwazi ukukhetha phakathi kwe-e-reader nencwadi, incwadi ukuphazamisa kancane iwashi lomzimba wakho," esho. Ebusuku, ukukhanya okungcono, nokukhanya okungaphezulu kwe-circadian kuyindlela emfushane, uyanezela, okusho ukuthi ama-e-readers ekukhanyeni okuphansi ayadlula.

Ukuqinisekisa ukuthi imikhuba yakho yokukhanya ayiwandisi ingozi yesifo sakho, landela lezi Izindlela Ezi-3 Zokusebenzisa I-Tech Ebusuku-futhi Ulale Kahle.

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