Ukudla Kwempova

-Delile

• Ungayisebenzisa kanjani impova ukunciphisa umzimba
• Izici zokwelapha impova
• Ungayithenga kuphi iMpova
• Izixhumanisi eziwusizo:

Ekudleni kwempova, udinga kuphela ukusebenzisa isipuni esingu-1 sempova enezimboni nsuku zonke ukuze ukwazi ukwehla kuze kufike ku-7 kg ngenyanga, ikakhulukazi uma kuhlotshaniswa nokudla okunama-kilojoule amancane nokuvivinya umzimba njalo.

Ungayisebenzisa kanjani impova ukunciphisa umzimba

Ukwehlisa isisindo ngokudla impova, vele ungeze isipuni esingu-1 sempova, ongayithenga ezikhemisi nasezitolo zemithi, kumajusi, izithelo noma ama-yogurts ngesidlo sasekuseni.

Ezinye izibonelo zokuthi ungayisebenzisa kanjani impova ukuze wehlise isisindo yilezi:

• Faka isipuni esingu-1 sempova ku-1 ingilazi ka-200 ml wejusi yemvelo ye-orange, noma faka isipuni esingu-1 sempova embizeni engu-200 ml ye-yogurt enamafutha amancane, noma udle i-1/2 papaya efafazwe ngesipuni esingu-1 sesobho sempova.

Enye indlela yokusebenzisa impova ukunciphisa umzimba ukuthatha i-capsule engu-1 yempova eyimpuphu nsuku zonke, njalo ekuseni.

Izici zokwelapha impova

Impova ingukudla kwezinyosi futhi iyi-antioxidant enkulu enikeza amandla amaningi osuku nosuku, isenezenzo zokulwa namagciwane, ithanda ukuzivikela komzimba futhi icebile ngamavithamini namaminerali, njengevithamini A, C, D, E, K kanye nenkimbinkimbi ye-B, isengumthombo obalulekile wamaprotheni.

Impova isiza ukulawula i-cholesterol, ithuthukise ukujikeleza kwegazi, ilawula izitshalo zamathumbu, futhi isize ukulwa ne-anemia ngokushesha okukhulu, ngoba inyusa kakhulu amazinga e-hemoglobin egazini. Futhi yisilawuli esibalulekile semisebenzi yezinzwa zomzimba, sisiza ukulwa nezifo ezinjengokudangala, ukukhathala kanye ne-asthenia, isibonelo.

Ungayithenga kuphi iMpova

Impova ingatholakala kalula ezitolo zokudla zezempilo, njengeMundo Verde nasekuphatheni amakhemisi, ngokwesibonelo.

Izixhumanisi eziwusizo:

• Intambo yejump yehlisa isisindo
• Ukugijima kwehlisa isisindo