Ukudla kwesifo sikashukela sokukhulelwa
-Delile
Ukudla kwesifo sikashukela sokukhulelwa kufana nokudla kwesifo sikashukela esivamile, futhi kuyadingeka ukugwema ukudla okuqukethe ushukela nofulawa omhlophe, njengamaswidi, izinkwa, amakhekhe, ukudla okulula kanye ne-pasta.
Kodwa-ke, abesifazane abanesifo sikashukela sokukhulelwa kufanele baqaphele kakhulu ngoba ukwanda kukashukela egazini kungaphazamisa ukukhula kombungu futhi kulethe izinkinga ezinjengokubeletha ngaphambi kwesikhathi, i-pre-eclampsia nesifo senhliziyo enganeni.
Ukudla okufanele kugwenywe ekudleni kwesifo sikashukela sokukhulelwa yilokho okunoshukela nofulawa omhlophe ekwakhekeni kwawo, njengamakhekhe, u-ayisikhilimu, amaswidi, ukudla okulula, ama-pizza, ophaya nezinkwa ezimhlophe.
Ngaphezu kwalokho, kubalulekile futhi ukugwema ukudla okuqukethe isitashi sommbila, esaziwa nangokuthi i-cornstarch, kanye nezithasiselo ezinjenge-molasses, isiraphu yommbila nesiraphu yeglucose, okuyimikhiqizo efana noshukela. Ngaphezu kwalokho, kuyadingeka ukugwema inyama esetshenzisiwe efana nesoseji, isoseji, i-ham ne-bologna, neziphuzo eziqukethe ushukela, njengamakhofi, iziphuzo ezibandayo, amajusi asezimbonini netiye ezinoshukela ongeziwe.
Ulinganisa nini i-glucose yegazi
Ngesikhathi sesifo sikashukela sokukhulelwa, i-glucose yegazi kufanele ilinganiswe ngokwesicelo se-endocrinologist ehambisana nenkinga. Ngokuvamile, ukuzila ukudla kweglucose kufanele kukalwe lapho uvuka nangemva kokudla okuyinhloko, njengesidlo sasemini nesidlo sakusihlwa.
Lapho isifo sikashukela sokukhulelwa silawulwa kahle, udokotela angacela ukuthi i-glucose yegazi ilinganiswe kuphela ngezinye izinsuku, kepha lapho isifo sikashukela siphezulu kakhulu, kunganconywa isilinganiso ngezikhathi eziningi usuku lonke.
Imenyu yokudla yesifo sikashukela sokukhulelwa
Ithebula elilandelayo likhombisa isibonelo semenyu yezinsuku ezintathu yokulawula isifo sikashukela sokukhulelwa:
| Isidlo | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | 1 ingilazi yobisi + izingcezu ezi-2 zesinkwa esinsundu noshizi, iqanda no-1 ikholomu letiye lesesame | 1 inkomishi yekhofi engenashukela + 1 ubhanana obhakwe + izingcezu ezi-2 zeshizi ezine-oregano | 1 i-wholegrain yoghurt engenalutho enamapulamu ayi-3 + nocezu lwesinkwa esisodwa neqanda noshizi |
| Isidlo sasekuseni | Ibhanana eli-1 + namantongomane ayi-10 cashew | Izingcezu ezi-2 zikapopo + 1 ikholamu lesobho le-oat | 1 ingilazi yejusi eluhlaza ene-kale, ulamula, uphayinaphu namanzi kakhukhunathi |
| Isidlo sasemini sasemini | Amazambane ama-1 abhakwe + i-1/2 salmon fillet + isaladi eluhlaza ngamafutha omnqumo + 1 i-dessert orange | ipasta yenkukhu ephelele enemifino kutamatisi usoso + isaladi isuswe emafutheni omnqumo + izingcezu ezi-2 zekhabe | I-4 col yesobho lesirayisi elinsundu + 2 ikhola lesobho likabhontshisi + 120 g webhodwe othosiwe + isaladi neviniga namafutha omnqumo |
| Isidlo sasemini | 1 ingilazi yejusi le-orange + i-toast ephelele engu-3 noshizi | 1 inkomishi yekhofi + 1 ucezu wekhekhe eliphelele + amakinati ayi-10 | 1 inkomishi yekhofi enobisi + 1 itapioca encane enoshizi nebhotela |
Ukudla kwesifo sikashukela sokukhulelwa kufanele kube okwehlukile, ngokuya ngamanani we-glycemia yowesifazane okhulelwe kanye nokuthandwa kokudla, futhi kufanele kunqunywe futhi kubhekwe ngongoti wokudla.
Buka le vidiyo engezansi bese ubona amathiphu avela kusazi sethu sokudla ukuze uqinisekise ukondleka okufanele uma kwenzeka unesifo sikashukela sokukhulelwa:
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Ukwelulwa kwemisipha: kuyini, izimpawu, izimbangela nokwelashwa
