Izinzuzo ze-6 ezifihliwe zezempilo ze-Yoga

-Delile

• Ithuthukisa Izinto Embhedeni
• Iqeda Ukulangazelela Ukudla
• Ivuselela Ukungavikeleki Kwakho
• Kwenza I-Migraines Ingabi Kaningi
• Ikhulula ama-PMS Cramps
• Iyeka Ukuvuza Okuhlazisayo
• Buyekeza kwe-

I-Yoga inokuthile kwawo wonke umuntu: Abashisekeli bokufaneleka bayayithanda ngoba ikusiza ukuthi wakhe imisipha ethambile futhi ithuthukise ukuguquguquka, kuyilapho abanye bengene ezinzuzweni zayo zengqondo, njengokucindezeleka okuncane nokugxila okuthuthukisiwe. (Funda kabanzi mayelana neBrain On: Yoga). Futhi manje, ucwaningo lwembula ukuthi kunokwengeziwe ongakuthanda ngokuzivocavoca umzimba-njengeqiniso lokuthi kungasiza inhliziyo yakho.

Ngenkathi i-yoga ingathathwa njengokuzivocavoca kwe-cardio, lo mkhuba empeleni ulungele inhliziyo yakho njengokuzivocavoca kwe-aerobic njengokuhamba ngamandla noma ukuhamba ngebhayisikili, ngokusho kombiko omusha ku- I-European Journal of Preventive Cardiology. Abaphenyi bathole ukuthi zombili lezi zinhlobo zemisebenzi zinciphisa i-BMI, amazinga e-cholesterol, umfutho wegazi, nokushaya kwenhliziyo, izimpawu ezine ezibalulekile zempilo yenhliziyo.

Futhi lokho kuyisiqalo nje. Uma ungeyona i-yogi ejwayelekile, lezi ezinye izinzuzo eziyisithupha zizokugqugquzela ukuthi uthule uthuli lwakho bese uthola ama-om-ing.

Ithuthukisa Izinto Embhedeni

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Ngemuva kokuprakthiza ihora le-yoga ngosuku amasonto ayi-12, abesifazane babike ukuthuthuka kwesifiso sabo sezocansi nokuvusa, ukuthambisa, ukukwazi ukwenza i-orgasm, nokwaneliseka okuphelele phakathi kwamashidi, isifundo ku Ijenali Yezokwelapha imibiko. Funda kabanzi mayelana nokuthi Kungani ama-Yogis Engcono Embhedeni, bese uzama izinyathelo eziyi-10 ezenza i-Better Sex Workout yethu.

Iqeda Ukulangazelela Ukudla

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I-Yogis ivame ukuzuza isisindo esincane ngokuhamba kwesikhathi kunontanga yabo, mhlawumbe ngenxa yokuthi ukuvivinya umzimba kufundisa amakhono okuqonda-njengokuphefumula okucabangelayo-angasetshenziswa nasekudleni, ngokusho kwabacwaningi baseNyuvesi yaseWashington e-Seattle. Lapho usuzakhele amandla engqondo okugcina ukubekwa kwentela (igwababa, noma ngubani?) Ngomqondo ozolile nangomoya opholile, ungasebenzisa lelo qhawe ukuthola izifiso zamakhekhe ezedlule. (Okwamanje, nazi ezinye izindlela zokulwa nezifiso zokudla ngaphandle kokwenza ubuhlanya.)

Ivuselela Ukungavikeleki Kwakho

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Phakathi namahora amabili nje wokuzijwayeza i-yoga, ufuzo lwakho luqala ukushintsha, ngokocwaningo oluvela eNyuvesi yase-Oslo. Ngokuqondile, "iyavula" 111 izakhi zofuzo ezisiza ukulawula amaseli omzimba wakho. Ukuqhathanisa, ezinye izivivinyo zokuphumula ezifana nokuhamba noma ukulalela umculo ziholela ezinguqukweni zofuzo ezingama-38 kuphela.

Kwenza I-Migraines Ingabi Kaningi

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Ngemuva kwezinyanga ezintathu zokuzijwayeza i-yoga, iziguli ze-migraine zathola iziqephu ezimbalwa-kanye nekhanda bona wenza get kwakungebuhlungu kangako, ngokusho kocwaningo kulo magazini Ubuhlungu bekhanda. Baphinde basebenzisa izindondo kaningi futhi bazizwa bengakhathazekile kakhulu noma becindezelekile. (Zama lezi zimo ukuthi ukhulule ngokwemvelo i-Headache nge-Yoga.)

Ikhulula ama-PMS Cramps

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Ngokocwaningo lwase-Iranian, kutholakale ukuthi ama-poses amathathu akhethekile-i-Cobra, i-Cat, ne-Fish-anciphisa kakhulu ubunzima bezinsika zokuya esikhathini kwabesifazane abasebasha. Ababambiqhaza bocwaningo benze umsebenzi ngesikhathi sesigaba seluteal, noma iviki elilodwa noma amabili phakathi kwe-ovulation (okwenzeka phakathi nomjikelezo wakho) kanye nokuqala kwesikhathi sabo.

Iyeka Ukuvuza Okuhlazisayo

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Enye inkinga "ezansi lapho" i-yoga ingaphatha: ukungakwazi ukuzithiba komchamo. Kolunye ucwaningo, abesifazane ababambe iqhaza ohlelweni lwe-yoga oluklanyelwe ukukhomba imisipha yaphansi ye-pelvic bathola ukuncipha ngamaphesenti angama-70 imvamisa yokuvuza kwabo. Futhi khumbula: Awuwedwa. Iningi labesifazane libhekana nokungazibambi, ikakhulukazi ngemuva kokubeletha. Funda ngalokho ongakwenza uma uvuza ejimini noma ngenkathi usebenza.

Buyekeza kwe-