Ukudla kwe-hypoglycemia esebenzayo

-Delile

• Kuyini ukudla kwe-hypoglycemia esebenzayo
• Ukudla kuyelulekwa ku-hypoglycemia esebenzayo
• Okungafanele kudliwe

Ukudla okusebenzayo kwe-hypoglycemia kufanele kuqinisekise ukuthi amazinga kashukela ahlala njalo egazini. I-hypoglycemia esebenzayo ivame ukuvela emahoreni ayi-1 kuya kwayi-3 ngemuva kokudla ukudla okunoshukela noma ama-carbohydrate, okungathinta abanesifo sikashukela nabangewona isifo sikashukela.

Ukwelapha ngokushesha i-hypoglycemia esebenzayo, kwanele ukuthi umuntu adle kuphela okulingana ne-toast engu-3 noma ijusi yezithelo, ngokwesibonelo, futhi ukuyigwema, umuntu kufanele azame ukulandela ukudla okulinganiselayo, lapho kukhona ukulawula okuhle amahora amahora. ukudla. Funda kabanzi nge-hypoglycemia esebenzayo.

Kuyini ukudla kwe-hypoglycemia esebenzayo

Ekudleni kwe-hypoglycemia esebenzayo, kubalulekile ukuthi ungahambi amahora amaningi ungadlile, futhi ukudla kufanele kuthathwe njalo emahoreni amabili kuya kwamathathu.

Izintambo ezibambezela ukugayeka kokudla, okusanhlamvu okusanhlamvu, imifino nezithelo, kufanele zithandwe futhi kudliwe okunamaprotheni afana nenyama engenamafutha, inhlanzi kanye namaqanda kanye nama-carbohydrate anzima njengesinkwa esinsundu, ilayisi kanye ne-pasta. futhi ine-fiber eningi.

Okokudla kwasekuseni nokudla okulula, ukukhetha kufanele kunikezwe ekudleni okune-carbohydrate eyinkimbinkimbi kanye nenkomba ephansi ye-glycemic, efana nesinkwa sokudla okusanhlamvu noshizi omusha noma ubhontshisi ophelele ngeyogathi. Ngesikhathi sokudla kwasemini nasekuseni, isidlo kufanele ngaso sonke isikhathi sibe nengxenye yemifino kanti enye ingxenye ilayisi, ipasta noma amazambane anenyama, inhlanzi, iqanda noma ubhontshisi njengoba kukhonjisiwe esithombeni:

Ukudla kuyelulekwa ku-hypoglycemia esebenzayo

Okungafanele kudliwe

Ukugwema izingqinamba ze-hypoglycemia esebenzayo akumele umuntu adle ukudla okunoshukela nama-carbohydrate alula njengamaqebelengwane, amakhukhi, ushokoledi, amaswidi, iziphuzo ezithambile, ukudla okucwengisiswe njengesinkwa esimhlophe. Kubalulekile futhi ukukhipha iziphuzo ezidakayo ekudleni.