Ungayondla kanjani iodine ephansi
-Delile
Ukudla okuphansi kwe-iodine kuvame ukukhonjiswa ikakhulukazi emavikini ama-2 ngaphambi kokwelashwa nge-iodine enemisebe, ebizwa nge-iodotherapy, yomdlavuza wegilo.Kodwa-ke, lokhu kudla kungalandelwa futhi ngabantu abane-hyperthyroidism, ngoba ngokugwema ukusetshenziswa kokudla okunothe nge-iodine, kungahle kwehle ekukhiqizweni kwamahomoni wegilo.
Endabeni yomdlavuza we-thyroid, ezinye izifundo zikhomba ukuthi ukuvinjelwa kwe-iodine ekudleni kuyadingeka ukuze amangqamuzana wesimila okungenzeka asala ngemuva kokuhlinzwa amunce iodine eyanele enemisebe ngesikhathi sokwelashwa, okukhuthaza ukubhujiswa nokwelashwa kwalesi sifo.
Okunye ukudla okufanele kugwenywe ngoba kunothe nge-iodine yizinhlanzi zasemanzini anosawoti, izinhlanzi zasolwandle kanye ne-yolk yamaqanda, isibonelo.
Ukudla Okufanele Kugwenywe
Ukudla okufanele kugwenywe kulokhu kudla yilokho okuqukethe ama-micrograms angaphezu kwama-20 we-iodine ngokusebenza ngakunye, okuyi:
- Usawoti o-Iodized, kudingekile ukubheka ilebula ukuze kuqinisekiswe ukuthi usawoti awunayo iodine eyengeziwe;
- Ukudla okulula kwezimboni;
- Inhlanzi Yamanzi anosawoti, njenge-mackerel, i-salmon, i-hake, i-cod, isardadi, i-herring, i-trout ne-tuna;
- Izimila zasolwandle, Njengo-nori, wakame no-algae abeza ne ISushi;
- Izithako zemvelo ezine-chitosan, isibonelo, ukuthi iphekwe ngokudla kwasolwandle;
- Ukudla kwasolwandle njengemfanzi, i-lobster, ukudla kwasolwandle, i-oyster, i-squid, i-octopus, inkalankala;
- Izithasiselo zokudla ezivela olwandle, njenge-carrageenans, i-agar-agar, i-sodium alginate;
- Inyama elungisiwe njenge-ham, isifuba se-turkey, i-bologna, isoseji, isoseji, inyama evela elangeni, ubhekeni;
- I-Viscera, njengesibindi nezinso;
- I-Soy kanye ne-derivatives, okufana ne-tofu, ubisi lwe-soy, ama-soy sauces;
- Isikhuphasha seqanda, amasoso asuselwa emaqanda, ukugqokwa kwesaladi, imayonnaise;
- Amafutha we-Hydrogenated nemikhiqizo enezimboni, njengamakhukhi aselungile namakhekhe;
- Amafutha emifino isoya, ukhukhunathi, uwoyela wesundu, amakinati;
- Izinongo ngamacube, isobho, isinaphi, isoso laseWorcestershire;
- Ubisi nemikhiqizo yobisi, njenge-yogurt, i-curd, ushizi ngokujwayelekile, ibhotela, ukhilimu omuncu, amaprotheni we-whey, i-casein nokudla okuqukethe imikhiqizo yobisi;
- Uswidi equkethe ubisi noma isikhuphasha seqanda;
- Izimbali: izinkwa, ushizi wesinkwa, imikhiqizo yokubhaka ngokuvamile equkethe usawoti noma iqanda, ama-crackers kanye ne-toast equkethe usawoti noma amaqanda, amakhukhi agxishiwe namabele okusasa;
- Izithelookusemathinini noma ngesiraphu nejusi eyimpuphu noma eyezimboni;
- Yemifino: i-watercress, isilimo esidliwayo esinamagatsha anamanzi, amahlumela aseBrussels, iklabishi nezimpahla ezisemathinini, njengeminqumo, izinhliziyo zesundu, ukhukhamba, ummbila nophizi;
- Iziphuzo: i-mate tea, itiye eliluhlaza, itiye elimnyama, ikhofi esheshayo noma encibilikayo neziphuzo ezithambile zekola;
- Idayi: gwema ukudla okucutshunguliwe, amaphilisi, namaphilisi ngemibala ebomvu, ewolintshi nonsundu.
Ngaphezu kwalokho, kubalulekile ukugwema ukuya ezindaweni zokudlela noma ukudla ukudla okusheshayo, ngoba kunzima ukwazi ukuthi usawoti osetshenzisiwe usetshenziselwe ukupheka noma cha. Lokhu akuvinjelwe impilo yonke, kuphela ngesikhathi sokwelashwa. Endabeni ye-hyperthyroidism, kufanele idliwe kaningi ngenkathi isifo sikhona namanani ama-hormone e-thyroid eguqulwa.
Ukudla okulingene
Lokhu kudla kuqukethe inani elilinganisiwe le-iodine, elisukela kuma-micrograms ama-5 kuye kwangama-20 ngokusebenza ngakunye.
- Inyama entsha: kufika ku-170 g ngosuku wezinyama njengenkukhu, inyama yenkomo, ingulube, izimvu kanye ne-veal;
- Amabele nokusanhlamvuIsinkwa esingena usawoti, ubhontshisi ongenawo usawoti, uqhekeko lwamanzi nofulawa, ipasta engenaqanda, irayisi, i-oats, ibhali, ufulawa, ummbila nokolweni. Lokhu kudla kufanele kukhawulelwe kuma-servings ama-4 ngosuku, ngakunye kuphakelwa okulingana nemilomo emibili ye-pasta noma isinkwa esingu-1 ngosuku;
- Ilayisi: Izinsizakalo ezi-4 zerayisi ngosuku nazo ziyavunyelwa, ngokuhlukahluka okuhle kakhulu kube ilayisi le-basmati. Ukukhonza ngakunye kunezipuni ezine zelayisi.
Okuqukethwe ne-iodine kulokhu kudla kuyehluka kuye ngendawo okulinywe kuyo nendlela ekulungele ukusetshenziswa ngayo, futhi kuhlala kunenzuzo enkulu ukupheka nokukhiqiza ukudla ekhaya esikhundleni sokudla ngaphandle noma ukuthenga ukudla okulungiselelwe esitolo.
Ukudla okuvunyelwe
Ukufaka okunye ukudla okungavunyelwe ngesikhathi sokwelashwa kwe-iodine, lokhu kudla okulandelayo kufanele kukhethwe:
- Usawoti ongenayo iodized;
- Izinhlanzi zamanzi ahlanzekile;
- Umhlophe weqanda;
- Imifino eluhlaza noma ephekiwe, ngaphandle kwemifino eshiwo ohlwini olwedlule;
- Imidumba: ubhontshisi, uphizi, udali, amantshontsho;
- Amafutha: uwoyela wommbila, uwoyela we-canola, uwoyela we-sunflower, i-olive oil, imajarini engenawo usawoti;
- Uswidi: ushukela, uju, i-jelly, i-gelatin, amaswidi nezikhilimu zezithelo ngaphandle kokufaka umbala obomvu;
- Izinongo: ugarlic, upelepele, u-anyanisi, iparsley, ama-chives namakhambi emvelo amasha noma angenamanzi;
- Izithelo amajusi amasha, omisiwe noma emvelo, ngaphandle kwama-marrakesh cherries;
- Iziphuzo: amakhofi netiye okungezona ezisheshayo, iziphuzo ezibandayo ngaphandle kodayi obomvu # 3;
- Izithelo ezomile ibhotela le-cocoa engenawo usawoti noma ibhotela lamantongomane;
- Okunye ukudla: i-oats, iphalishi, ukwatapheya, imbewu yefilakisi noma ye-chia, ama-popcorn angenawo usawoti kanye nesinkwa esenziwe ekhaya.
Lokhu kudla yilokho okungadliwa emavikini amabili andulela ukwelashwa kwe-iodotherapy, noma ngokwesikhathi esinconywe ngudokotela.
Imenyu yokudla engenayo i-iodine
Ithebula elilandelayo libonisa isibonelo semenyu yezinsuku ezintathu yokudla okulungiselela iodine:
| Isidlo | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | 1 inkomishi yekhofi + amaqanda amhlophe ahlanganiswe nemifino | Iphalishi le-oatmeal elilungiselelwe ngobisi lwe-alimondi | 1 inkomishi yekhofi ephelezelwa yi-chia pudding enezithelo eziqoshiwe |
| Isidlo sasekuseni | 1 i-apula kuhhavini nesinamoni kanye no-1 isipuni sembewu ye-chia | Izithelo ezi-1 ezimbalwa zezithelo ezomisiwe + 1 ipheya | Ukotapeya smoothie olungiselelwe ngobisi lwe-oat noju |
| Isidlo sasemini sasemini | I-chicken fillet enoshukela ozenzele utamatisi ohambisana nelayisi, ubhontshisi nolethisi, utamatisi nesanqante isaladi, okunongwe ngoviniga namafutha kakhukhunathi | Ama-noodle eZucchini anomhlabathi wenkomo kanye nososi wemvelo katamatisi kanye ne-oregano | Umzala onemifino esusiwe emafutheni kakhukhunathi ahambisana ne-turkey fillet |
| Isidlo sasemini | Ama-popcorn angenawo usawoti azenzele wona | I-Papaya smoothie eyenziwe ngobisi lukakhukhunathi | Isinkwa esenziwe ekhaya (ngaphandle kasawoti o-iodized, ibhotela neqanda) nebhotela le-cocoa. |
Ubungako bemenyu buyahlukahluka kuye ngomuntu, njengoba iminyaka, ubulili, ukuzivocavoca umzimba kanye nenhloso yokwelashwa kufanele kubhekwe ngakho-ke, kubalulekile ukuthi kudingidwe isazi sokudla okunempilo ukuze kulungiselelwe uhlelo lokudla okunempilo kuzidingo zakho.
Bona okuningi mayelana nokunye ukunakekelwa kwe-radiotherapy.
Bheka lawa namanye amathiphu kuvidiyo elandelayo:
Okuthunyelwe Okuthakazelisa
I-Starbucks Nutrition: I-5 Calorie Shockers okufanele Uyigweme