Ukudla

-Delile

• Isifinyezo

Isifinyezo

Uma ukhuluphele ngokweqile noma ukhuluphele ngokweqile, ukuncipha kungathuthukisa impilo yakho. Kungakusiza futhi ukuvikela izifo ezihlobene nesisindo, njengesifo senhliziyo, isifo sikashukela, isifo samathambo neminye imidlavuza. Ukudla okunempilo kuyingxenye ebalulekile yohlelo lokwehlisa isisindo. It

• Kungafaka izithelo, imifino, okusanhlamvu okuphelele, nobisi olungenamafutha noma olunamafutha amancane nemikhiqizo yobisi
• Kungabandakanya inyama engenamafutha, inyama yenkukhu, inhlanzi, ubhontshisi, amaqanda namantongomane
• Ihamba kalula kumafutha agcwele, amafutha adluliswayo, i-cholesterol, usawoti (i-sodium), kanye noshukela ongeziwe

Isihluthulelo sokwehlisa isisindo ukushisa ama-calories amaningi kunalawo owadlayo noma owaphuzayo. Ukudla kungakusiza ukwenza lokhu ngokulawulwa kwengxenye. Kunezinhlobo eziningi zokudla. Abanye, njengokudla kwaseMedithera, bachaza indlela yendabuko yokudla evela esifundeni esithile. Abanye, njengohlelo lokudla lwe-DASH noma indlela yokudla yokwehlisa i-cholesterol, yenzelwe abantu abanezinkinga ezithile zempilo. Kepha futhi zingakusiza ukuthi wehlise isisindo. Kukhona nokudla okunomfashini noma okwephuka okunqanda kakhulu ama-calories noma izinhlobo zokudla ovunyelwe ukukudla. Zingazwakala zithembisa, kepha kuyaqabukela ziholele ekunciphiseni kwesisindo unomphela. Futhi angeke zinikeze zonke izakhamzimba ezidingwa ngumzimba wakho.

Ngaphezu kokudla, ukufaka ukuzivocavoca empilweni yakho yansuku zonke kungakusiza ukuthi wehlise isisindo.

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